<

Calendar of Brianna Medcalf - August, 2018

>
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29 End of the 35 mile week/ night run with Marcie

Run: 3.00 mile, 5.00 mile(8.00 mile)
Run Time: 00:24:00, 00:42:57(01:06:57)
Run Pace: 08:00 /mile, 08:35.4 /mile
Swim: 1320.00 yd
Bike: 3.00 mile
Bike Time: 00:22:15
Bike Pace: 07:25 /mile

30 My last run with the Corydon chicks

Run: 5.00 mile
Run Time: 00:39:08
Run Pace: 07:49.6 /mile
Swim: 1200.00 yd

31 July went by so fast

Bike: 4.06 mile
Bike Time: 00:22:16
Bike Pace: 05:29.06 /mile

1 First long run of August!!! + strides

Run: 7.00 mile, 0.50 mile(7.50 mile)
Run Time: 00:55:37, 00:04:17(00:59:54)
Run Pace: 07:56.71 /mile, 08:34 /mile

2 Memphis night run with dad

Run: 4.10 mile
Run Time: 00:33:41
Run Pace: 08:12.92 /mile

3

Run: 5.00 mile
Run Time: 00:42:00
Run Pace: 08:24 /mile

4

Run: 4.00 mile
Run Time: 00:32:00
Run Pace: 08:00 /mile

Run: 33.60 mile
Run Time: 04:33:40
Swim: 1.43 mile
Bike: 7.06 mile
Bike Time: 00:44:31

5 Rest day with an easy jog

Run: 1.00 mile
Run Time: 00:08:12
Run Pace: 08:12 /mile

6 Toasty warm

Run: 4.00 mile
Run Time: 00:32:48
Run Pace: 08:12 /mile

7 3 arm shots make running not fun

Run: 4.00 mile
Run Time: 00:34:00
Run Pace: 08:30 /mile

8 All hills

Run: 3.15 mile
Run Time: 00:26:59
Run Pace: 08:33.96 /mile

9 Hilly run and heavy legs

Run: 5.00 mile
Run Time: 00:43:00
Run Pace: 08:36 /mile
Swim: 1500.00 yd

10 Lost

Run: 6.50 mile
Run Time: 00:51:12
Run Pace: 07:52.61 /mile

11

Run: 3.23 mile
Run Time: 00:26:00
Run Pace: 08:02.97 /mile

Run: 26.88 mile
Run Time: 03:42:11
Swim: 0.85 mile

12 Night long run

Run: 9.01 mile
Run Time: 01:16:43
Run Pace: 08:30.87 /mile

13 Easy run

Run: 4.00 mile
Run Time: 00:33:00
Run Pace: 08:15 /mile

14 Long run

Run: 7.00 mile
Run Time: 00:59:12
Run Pace: 08:27.42 /mile

15 A little faster

Run: 4.00 mile
Run Time: 00:31:10
Run Pace: 07:47.5 /mile

16 Sick day

Run: 0.50 mile

17 An even worse sick day

Swim: 1300.00 yd

18 Hanover course

Run: 3.21 mile

Run: 27.72 mile
Run Time: 03:20:05
Swim: 0.74 mile

19
20
21
22
23
24
25
26
27
28
29
30
31
1
Please enter your exercise information