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Calendar of Brianna Medcalf - August, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 My last run with the Corydon chicks

Run: 5.00 mile
Run Time: 00:39:08
Run Pace: 07:49.6 /mile
Swim: 1200.00 yd

31 July went by so fast

Bike: 4.06 mile
Bike Time: 00:22:16
Bike Pace: 05:29.06 /mile

1 First long run of August!!! + strides

Run: 7.00 mile, 0.50 mile(7.50 mile)
Run Time: 00:55:37, 00:04:17(00:59:54)
Run Pace: 07:56.71 /mile, 08:34 /mile

2 Memphis night run with dad

Run: 4.10 mile
Run Time: 00:33:41
Run Pace: 08:12.92 /mile

3

Run: 5.00 mile
Run Time: 00:42:00
Run Pace: 08:24 /mile

4

Run: 4.00 mile
Run Time: 00:32:00
Run Pace: 08:00 /mile

5 Rest day with an easy jog

Run: 1.00 mile
Run Time: 00:08:12
Run Pace: 08:12 /mile

Run: 26.60 mile
Run Time: 03:34:55
Swim: 0.68 mile
Bike: 4.06 mile
Bike Time: 00:22:16

6 Toasty warm

Run: 4.00 mile
Run Time: 00:32:48
Run Pace: 08:12 /mile

7 3 arm shots make running not fun

Run: 4.00 mile
Run Time: 00:34:00
Run Pace: 08:30 /mile

8 All hills

Run: 3.15 mile
Run Time: 00:26:59
Run Pace: 08:33.96 /mile

9 Hilly run and heavy legs

Run: 5.00 mile
Run Time: 00:43:00
Run Pace: 08:36 /mile
Swim: 1500.00 yd

10 Lost

Run: 6.50 mile
Run Time: 00:51:12
Run Pace: 07:52.61 /mile

11

Run: 3.23 mile
Run Time: 00:26:00
Run Pace: 08:02.97 /mile

12 Night long run

Run: 9.01 mile
Run Time: 01:16:43
Run Pace: 08:30.87 /mile

Run: 34.89 mile
Run Time: 04:50:42
Swim: 0.85 mile

13 Easy run

Run: 4.00 mile
Run Time: 00:33:00
Run Pace: 08:15 /mile

14 Long run

Run: 7.00 mile
Run Time: 00:59:12
Run Pace: 08:27.42 /mile

15 A little faster

Run: 4.00 mile
Run Time: 00:31:10
Run Pace: 07:47.5 /mile

16 Sick day

Run: 0.50 mile

17 An even worse sick day

Swim: 1300.00 yd

18 Hanover course

Run: 3.21 mile

19 Scavenger hunt

Run: 1.00 mile

Run: 19.71 mile
Run Time: 02:03:22
Swim: 0.74 mile

20 Timed 2 mile

Run: 2.27 mile, 1.26 mile, 2.00 mile, 1.73 mile(7.26 mile)
Run Time: 00:20:00, 00:11:34, 00:13:19, 00:15:02(00:59:55)
Run Pace: 08:48.63 /mile, 09:10.79 /mile, 06:39.5 /mile, 08:41.38 /mile

21 Eagle Creek + early am shake out

Run: 2.29 mile, 4.50 mile(6.79 mile)
Run Time: 00:20:02, 00:39:44(00:59:46)
Run Pace: 08:44.89 /mile, 08:49.77 /mile

22 8 Dog w/strides during run

Run: 4.00 mile
Run Time: 00:30:29
Run Pace: 07:37.25 /mile

23 Seymore

Run: 1.58 mile, 2.08 mile, 1.39 mile, 1.73 mile(6.78 mile)
Run Time: 00:15:00, 00:15:34, 00:11:47, 00:15:00(00:57:21)
Run Pace: 09:29.62 /mile, 07:29.03 /mile, 08:28.63 /mile, 08:40.23 /mile

24 Tom Sawyer Park

Run: 4.00 mile
Run Time: 00:34:38
Run Pace: 08:39.5 /mile

25 Cinnamon run

Run: 7.00 mile
Run Time: 00:55:31
Run Pace: 07:55.85 /mile

26 Rest

Run: 35.83 mile
Run Time: 04:57:40

27 Run and sprints

Run: 4.51 mile
Run Time: 00:36:00
Run Pace: 07:58.93 /mile

28 1k workout day with shake out

Run: 8.51 mile

29 Swimming like a fish
30 20 min tempo run + am shakeout

Run: 2.20 mile, 6.67 mile(8.87 mile)
Run Time: 00:20:00(00:20:00)
Run Pace: 09:05.45 /mile

31 Rain rain rain

Run: 2.50 mile
Run Time: 00:20:00
Run Pace: 08:00 /mile

1 First college race

Run: 5.08 mile

2 Long run Sunday

Run: 8.01 mile
Run Time: 01:05:51
Run Pace: 08:13.25 /mile

Run: 37.48 mile
Run Time: 02:21:51

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