<

Calendar of Brianna Medcalf - July, 2018

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25

Run: 5.00 mile
Run Time: 00:38:40
Run Pace: 07:44 /mile

26

Run: 5.10 mile
Run Time: 00:40:10
Run Pace: 07:52.54 /mile

27 Strides after run

Run: 5.00 mile
Run Time: 00:39:45
Run Pace: 07:57 /mile

28 Long run with 4x30 second pickups

Run: 6.00 mile
Run Time: 00:47:00
Run Pace: 07:50 /mile

29 Hills after run

Run: 5.50 mile
Run Time: 00:46:00
Run Pace: 08:21.81 /mile

30 Easy run

Run: 3.10 mile
Run Time: 00:24:07
Run Pace: 07:46.77 /mile

1 Jake’s and my bright idea

Hike: 16.20 mile
Hike Time: 07:00:00
Hike Pace: 25:55.55 /mile

Run: 29.70 mile
Run Time: 03:55:42
Hike: 16.20 mile
Hike Time: 07:00:00

2

Run: 5.00 mile
Run Time: 00:41:00
Run Pace: 08:12 /mile

3

Run: 5.00 mile
Run Time: 00:39:17
Run Pace: 07:51.4 /mile

4

Run: 5.00 mile
Run Time: 00:43:00
Run Pace: 08:36 /mile

5

Run: 6.00 mile
Run Time: 00:51:00
Run Pace: 08:30 /mile

6

Run: 6.56 mile
Run Time: 00:54:00
Run Pace: 08:13.90 /mile

7

Run: 7.51 mile
Run Time: 01:02:00
Run Pace: 08:15.33 /mile

8 Fun run/jog with Padre

Run: 3.22 mile
Run Time: 00:27:28
Run Pace: 08:31.80 /mile

Run: 38.29 mile
Run Time: 05:17:45

9 Long Run

Run: 8.09 mile
Run Time: 01:06:23
Run Pace: 08:12.33 /mile

10 Why fall and not winter!?!?

Run: 4.50 mile
Run Time: 00:37:22
Run Pace: 08:18.22 /mile

11 Easy run with strides

Run: 5.50 mile
Run Time: 00:45:37
Run Pace: 08:17.63 /mile

12 Blisters are not friends

Run: 6.02 mile
Run Time: 00:49:20
Run Pace: 08:11.69 /mile

13 Rest Day
14 Last minute run

Run: 4.00 mile
Run Time: 00:32:00
Run Pace: 08:00 /mile

15 Early morning run

Run: 4.00 mile
Run Time: 00:32:38
Run Pace: 08:09.5 /mile

Run: 32.11 mile
Run Time: 04:23:20

16 Monday long run

Run: 8.00 mile
Run Time: 01:04:12
Run Pace: 08:01.5 /mile

17 Rest day
18 Sunset running

Run: 5.01 mile
Run Time: 00:37:19
Run Pace: 07:26.90 /mile

19 Spring valley creek run

Run: 6.00 mile
Run Time: 00:49:51
Run Pace: 08:18.5 /mile

20 Tried to outrun the storm

Run: 5.00 mile
Run Time: 00:42:00
Run Pace: 08:24 /mile

21 Muggy run

Run: 5.00 mile
Run Time: 00:40:37
Run Pace: 08:07.4 /mile

22 Rest day

Run: 29.01 mile
Run Time: 03:53:59

23 Taco Bell and Hills

Run: 8.01 mile
Run Time: 01:04:00
Run Pace: 07:59.40 /mile

24 Ran with the ccxc fam

Run: 4.50 mile
Run Time: 00:36:56
Run Pace: 08:12.44 /mile
Bike: 1.00 mile
Bike Time: 00:08:40
Bike Pace: 08:40 /mile

25

Run: 6.00 mile
Run Time: 00:51:20
Run Pace: 08:33.33 /mile

26

Run: 5.50 mile
Run Time: 00:45:00
Run Pace: 08:10.90 /mile

27

Run: 6.00 mile
Run Time: 00:49:00
Run Pace: 08:10 /mile

28 New pool!!!

Run: 2.00 mile
Run Time: 00:14:30
Run Pace: 07:15 /mile
Swim: 770.00 yd

29 End of the 35 mile week/ night run with Marcie

Run: 3.00 mile, 5.00 mile(8.00 mile)
Run Time: 00:24:00, 00:42:57(01:06:57)
Run Pace: 08:00 /mile, 08:35.4 /mile
Swim: 1320.00 yd
Bike: 3.00 mile
Bike Time: 00:22:15
Bike Pace: 07:25 /mile

Run: 40.01 mile
Run Time: 05:27:43
Bike: 4.00 mile
Bike Time: 00:30:55
Swim: 1.19 mile

Please enter your exercise information