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Calendar of Brianna Medcalf - July, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1
2

Run: 5.00 mile
Run Time: 00:41:00
Run Pace: 08:12 /mile

3

Run: 5.00 mile
Run Time: 00:39:17
Run Pace: 07:51.4 /mile

4

Run: 5.00 mile
Run Time: 00:43:00
Run Pace: 08:36 /mile

5

Run: 6.00 mile
Run Time: 00:51:00
Run Pace: 08:30 /mile

6

Run: 6.56 mile
Run Time: 00:54:00
Run Pace: 08:13.90 /mile

7

Run: 7.51 mile
Run Time: 01:02:00
Run Pace: 08:15.33 /mile

Run: 35.07 mile
Run Time: 04:50:17

8 Fun run/jog with Padre

Run: 3.22 mile
Run Time: 00:27:28
Run Pace: 08:31.80 /mile

9 Long Run

Run: 8.09 mile
Run Time: 01:06:23
Run Pace: 08:12.33 /mile

10 Why fall and not winter!?!?

Run: 4.50 mile
Run Time: 00:37:22
Run Pace: 08:18.22 /mile

11 Easy run with strides

Run: 5.50 mile
Run Time: 00:45:37
Run Pace: 08:17.63 /mile

12 Blisters are not friends

Run: 6.02 mile
Run Time: 00:49:20
Run Pace: 08:11.69 /mile

13 Rest Day
14 Last minute run

Run: 4.00 mile
Run Time: 00:32:00
Run Pace: 08:00 /mile

Run: 31.33 mile
Run Time: 04:18:10

15 Early morning run

Run: 4.00 mile
Run Time: 00:32:38
Run Pace: 08:09.5 /mile

16 Monday long run

Run: 8.00 mile
Run Time: 01:04:12
Run Pace: 08:01.5 /mile

17
18
19
20
21

Run: 12.00 mile
Run Time: 01:36:50

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25
26
27
28
29
30
31
1
2
3
4
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