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Calendar of Brianna Medcalf - June, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27
28
29 First attempted run back from a two week break. ER

Weight: 102.00 lbs.
Run: 1.00 mile
Run Time: 00:07:00
Run Pace: 07:00 /mile

30
31 Run down by the ocean. TR

Weight: 101.00 lbs.
Run: 3.00 mile
Run Time: 00:23:00
Run Pace: 07:40 /mile

1 Late night run in Mexico. ER

Weight: 103.00 lbs.
Run: 2.21 mile
Run Time: 00:17:00
Run Pace: 07:41.53 /mile

2 Last run in Mexico. HR

Weight: 103.00 lbs.
Run: 5.00 mile
Run Time: 00:40:00
Run Pace: 08:00 /mile

Run: 11.21 mile
Run Time: 01:27:00

3 First run back in Indiana. ER

Weight: 102.00 lbs.
Run: 3.10 mile
Run Time: 00:25:00
Run Pace: 08:03.87 /mile

4 Dropped off on the side of the road. HR.

Weight: 102.00 lbs.
Run: 4.00 mile
Run Time: 00:31:00
Run Pace: 07:45 /mile

5 I run faster than a tractor! LR.

Weight: 104.00 lbs.
Run: 5.52 mile
Run Time: 00:41:25
Run Pace: 07:30.18 /mile

6 Rest/ Core Workout Day
7 20 laps = 5 miles. HR.

Run: 5.01 mile
Run Time: 00:37:44
Run Pace: 07:31.89 /mile

8 Flower pots and running don't mix. ER.

Run: 5.38 mile
Run Time: 00:42:40
Run Pace: 07:55.83 /mile

9 Rest/ Core workout day

Run: 23.01 mile
Run Time: 02:57:49

10 Rest/ Swim training day
11 Easy run

Run: 4.00 mile
Run Time: 00:32:00
Run Pace: 08:00 /mile

12 Very Rainy. LR.

Run: 5.00 mile
Run Time: 00:41:00
Run Pace: 08:12 /mile

13 Rain for days. HR.

Run: 4.00 mile
Run Time: 00:32:17
Run Pace: 08:04.25 /mile

14

Run: 4.50 mile
Run Time: 00:37:15
Run Pace: 08:16.66 /mile

15

Run: 3.50 mile
Run Time: 00:26:17
Run Pace: 07:30.57 /mile

16

Run: 4.00 mile
Run Time: 00:30:47
Run Pace: 07:41.75 /mile

Run: 25.00 mile
Run Time: 03:19:36

17 Rest/ Core Workout day
18

Run: 4.00 mile
Run Time: 00:32:38
Run Pace: 08:09.5 /mile

19

Run: 5.00 mile
Run Time: 00:42:31
Run Pace: 08:30.2 /mile

20 Swim Day

Swim: 1200.00 yd

21

Run: 4.00 mile
Run Time: 00:32:22
Run Pace: 08:05.5 /mile

22

Run: 5.00 mile
Run Time: 00:40:27
Run Pace: 08:05.4 /mile

23 Fun long run with the xc team. Trail running

Run: 6.01 mile
Run Time: 00:54:38
Run Pace: 09:05.42 /mile

Run: 24.01 mile
Run Time: 03:22:36
Swim: 0.68 mile

24 Rest Day
25

Run: 5.00 mile
Run Time: 00:38:40
Run Pace: 07:44 /mile

26

Run: 5.10 mile
Run Time: 00:40:10
Run Pace: 07:52.54 /mile

27 Strides after run

Run: 5.00 mile
Run Time: 00:39:45
Run Pace: 07:57 /mile

28 Long run with 4x30 second pickups

Run: 6.00 mile
Run Time: 00:47:00
Run Pace: 07:50 /mile

29 Hills after run

Run: 5.50 mile
Run Time: 00:46:00
Run Pace: 08:21.81 /mile

30 Easy run

Run: 3.10 mile
Run Time: 00:24:07
Run Pace: 07:46.77 /mile

Run: 29.70 mile
Run Time: 03:55:42

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