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Calendar of Brianna Medcalf - December, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 Couldn’t feel my nose or toes (very cold)

Run: 5.01 mile
Run Time: 00:39:37
Run Pace: 07:54.45 /mile

27
28 Airport

Run: 4.01 mile
Run Time: 00:31:24
Run Pace: 07:49.82 /mile

29
30 South Western + treadmill

Run: 3.00 mile, 2.00 mile(5.00 mile)
Run Time: 00:22:41, 00:15:28(00:38:09)
Run Pace: 07:33.66 /mile, 07:44 /mile

1
2 Logan’s point

Run: 3.01 mile
Run Time: 00:24:37
Run Pace: 08:10.69 /mile

Run: 17.03 mile
Run Time: 02:13:47

3
4 Aced my Spanish interview

Run: 1.32 mile, 0.50 mile(1.82 mile)
Run Time: 00:09:47, 00:04:00(00:13:47)
Run Pace: 07:24.69 /mile, 08:00 /mile

5 Convenient and track

Run: 5.01 mile
Run Time: 00:37:39
Run Pace: 07:30.89 /mile

6 Easy

Run: 2.00 mile
Run Time: 00:15:40
Run Pace: 07:50 /mile

7
8
9

Run: 8.83 mile
Run Time: 01:07:06

10 River view Easy run

Run: 4.25 mile
Run Time: 00:33:28
Run Pace: 07:52.47 /mile

11 Indoors + treadmill

Run: 3.50 mile
Run Time: 00:28:00
Run Pace: 08:00 /mile

12 Night track jog

Run: 1.25 mile
Run Time: 00:10:08
Run Pace: 08:06.4 /mile

13 Steady run in good ol’ Memphis IN

Run: 4.01 mile
Run Time: 00:29:33
Run Pace: 07:22.14 /mile

14

Run: 5.00 mile
Run Time: 00:38:15
Run Pace: 07:39 /mile

15

Run: 4.00 mile
Run Time: 00:32:00
Run Pace: 08:00 /mile

16 Long run at Hayswood

Run: 6.01 mile
Run Time: 00:48:39
Run Pace: 08:05.69 /mile

Run: 28.02 mile
Run Time: 03:40:03

17 Fun run w/ Sam + 4 mile steady

Run: 2.00 mile, 4.01 mile(6.01 mile)
Run Time: 00:19:32, 00:29:48(00:49:20)
Run Pace: 09:46 /mile, 07:25.88 /mile

18
19 Long run on Death Hill

Run: 7.01 mile
Run Time: 00:53:28
Run Pace: 07:37.63 /mile

20 Easy run w/ half mile of strides

Run: 5.03 mile
Run Time: 00:40:20
Run Pace: 08:01.11 /mile

21 Neighborhood run

Run: 5.00 mile
Run Time: 00:39:38
Run Pace: 07:55.6 /mile

22 3x1mile, 800, 2x400, mile

Run: 5.06 mile
Run Time: 00:35:42
Run Pace: 07:03.32 /mile

23 Make a wish: easy run

Run: 5.11 mile
Run Time: 00:40:35
Run Pace: 07:56.51 /mile

Run: 33.22 mile
Run Time: 04:19:03

24 Long run on Death hill

Run: 8.01 mile
Run Time: 01:03:54
Run Pace: 07:58.65 /mile

25 Christmas!!!

Run: 5.00 mile
Run Time: 00:36:42
Run Pace: 07:20.4 /mile

26 New running buddy???

Run: 5.01 mile
Run Time: 00:39:36
Run Pace: 07:54.25 /mile

27 Rain rain go away

Run: 4.00 mile
Run Time: 00:31:30
Run Pace: 07:52.5 /mile

28 The Y trail

Run: 4.01 mile
Run Time: 00:31:33
Run Pace: 07:52.06 /mile

29 Fartlek workout

Run: 5.50 mile
Run Time: 00:42:36
Run Pace: 07:44.72 /mile

30 Easy run

Run: 5.50 mile
Run Time: 00:45:12
Run Pace: 08:13.09 /mile

Run: 37.03 mile
Run Time: 04:51:03

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