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Calendar of Brianna Medcalf - December, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 Couldn’t feel my nose or toes (very cold)

Run: 5.01 mile
Run Time: 00:39:37
Run Pace: 07:54.45 /mile

27
28 Airport

Run: 4.01 mile
Run Time: 00:31:24
Run Pace: 07:49.82 /mile

29
30 South Western + treadmill

Run: 3.00 mile, 2.00 mile(5.00 mile)
Run Time: 00:22:41, 00:15:28(00:38:09)
Run Pace: 07:33.66 /mile, 07:44 /mile

1
2 Logan’s point

Run: 3.01 mile
Run Time: 00:24:37
Run Pace: 08:10.69 /mile

Run: 17.03 mile
Run Time: 02:13:47

3
4 Aced my Spanish interview

Run: 1.32 mile, 0.50 mile(1.82 mile)
Run Time: 00:09:47, 00:04:00(00:13:47)
Run Pace: 07:24.69 /mile, 08:00 /mile

5 Convenient and track

Run: 5.01 mile
Run Time: 00:37:39
Run Pace: 07:30.89 /mile

6 Easy

Run: 2.00 mile
Run Time: 00:15:40
Run Pace: 07:50 /mile

7
8
9

Run: 8.83 mile
Run Time: 01:07:06

10 River view Easy run

Run: 4.25 mile
Run Time: 00:33:28
Run Pace: 07:52.47 /mile

11 Indoors + treadmill

Run: 3.50 mile
Run Time: 00:28:00
Run Pace: 08:00 /mile

12
13
14
15
16

Run: 7.75 mile
Run Time: 01:01:28

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