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Calendar of Brianna Medcalf - November, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 Convenient short

Run: 4.01 mile
Run Time: 00:31:12
Run Pace: 07:46.83 /mile

30 10min-4x400-8min

Run: 2.10 mile, 1.78 mile, 1.51 mile, 1.01 mile, 1.18 mile, 1.77 mile(9.35 mile)
Run Time: 00:17:42, 00:15:00, 00:10:00, 00:05:58, 00:08:00, 00:15:00(01:11:40)
Run Pace: 08:25.71 /mile, 08:25.61 /mile, 06:37.35 /mile, 05:54.45 /mile, 06:46.77 /mile, 08:28.47 /mile

31 Halloween Run

Run: 2.55 mile, 0.50 mile(3.05 mile)
Run Time: 00:20:52(00:20:52)
Run Pace: 08:10.98 /mile

1

Run: 3.00 mile
Run Time: 00:22:27
Run Pace: 07:29 /mile

2
3 Logan’s Marathon + Hanover Run

Run: 5.50 mile

4 A series of one unfortunate event

Run: 5.25 mile
Run Time: 00:40:00
Run Pace: 07:37.14 /mile

Run: 30.16 mile
Run Time: 03:06:11

5 Breezy Run

Run: 5.00 mile
Run Time: 00:39:04
Run Pace: 07:48.8 /mile

6 800-8min-800

Run: 1.82 mile, 0.52 mile, 1.20 mile, 0.50 mile, 1.83 mile(5.87 mile)
Run Time: 00:15:00, 00:03:00, 00:08:03, 00:02:46, 00:15:00(00:43:49)
Run Pace: 08:14.50 /mile, 05:46.15 /mile, 06:42.5 /mile, 05:32 /mile, 08:11.80 /mile

7 Treadmill

Run: 3.50 mile
Run Time: 00:28:36
Run Pace: 08:10.28 /mile

8 Treadmill run

Run: 3.00 mile
Run Time: 00:23:14
Run Pace: 07:44.66 /mile

9 Pre-race

Run: 2.61 mile
Run Time: 00:20:38
Run Pace: 07:54.32 /mile

10 Regionals

Run: 9.23 mile

11

Run: 29.21 mile
Run Time: 02:35:21

12
13
14
15
16
17
18
19
20
21
22
23
24
25 And the new season begins

Run: 4.05 mile
Run Time: 00:31:17
Run Pace: 07:43.45 /mile

Run: 4.05 mile
Run Time: 00:31:17

26 Couldn’t feel my nose or toes (very cold)

Run: 5.01 mile
Run Time: 00:39:37
Run Pace: 07:54.45 /mile

27
28 Airport

Run: 4.01 mile
Run Time: 00:31:24
Run Pace: 07:49.82 /mile

29
30 South Western + treadmill

Run: 3.00 mile, 2.00 mile(5.00 mile)
Run Time: 00:22:41, 00:15:28(00:38:09)
Run Pace: 07:33.66 /mile, 07:44 /mile

1
2 Logan’s point

Run: 3.01 mile
Run Time: 00:24:37
Run Pace: 08:10.69 /mile

Run: 17.03 mile
Run Time: 02:13:47

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