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Calendar of Brianna Medcalf - October, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Airport easy

Run: 3.00 mile
Run Time: 00:24:31
Run Pace: 08:10.33 /mile

2 I only got up early for the waffles

Run: 3.05 mile, 0.14 mile(3.19 mile)
Run Time: 00:23:00, 00:00:45(00:23:45)
Run Pace: 07:32.45 /mile, 05:21.42 /mile
Elliptical Time: 00:30:00

3 Johnson lake 800s and 400s

Run: 6.64 mile

4 I keep forgetting to wash the mud off my shoes

Run: 3.01 mile
Run Time: 00:25:55
Run Pace: 08:36.61 /mile
Elliptical Time: 00:30:00

5 Sick day run

Run: 6.31 mile
Run Time: 01:00:45
Run Pace: 09:37.65 /mile

6
7 Spooky fog

Run: 6.00 mile
Run Time: 00:45:41
Run Pace: 07:36.83 /mile

Run: 28.15 mile
Run Time: 03:00:37
Elliptical Time: 01:00:00

8 Recovery run

Run: 4.20 mile
Run Time: 00:34:37
Run Pace: 08:14.52 /mile

9 Clifty 8-4-2-2

Run: 1.68 mile, 3.00 mile, 1.69 mile(6.37 mile)
Run Time: 00:15:00, 00:19:31, 00:15:00(00:49:31)
Run Pace: 08:55.71 /mile, 06:30.33 /mile, 08:52.54 /mile

10 Elliptical off day

Run Time: 00:40:00

11 Pre-race

Run: 3.00 mile, 0.38 mile(3.38 mile)

12 Race Day!!!

Run: 3.10 mile, 3.12 mile(6.22 mile)
Run Time: 00:27:37(00:27:37)
Run Pace: 08:51.08 /mile

13 Home!!!!

Run: 5.81 mile
Run Time: 00:47:00
Run Pace: 08:05.37 /mile

14 Long run at home

Run: 7.03 mile
Run Time: 00:58:00
Run Pace: 08:15.02 /mile

Run: 33.01 mile
Run Time: 04:16:45

15 Recovery Run

Run: 3.00 mile
Run Time: 00:25:13
Run Pace: 08:24.33 /mile

16 Johnson’s lake 5xK

Run: 1.84 mile, 3.24 mile, 1.73 mile(6.81 mile)
Run Time: 00:15:02, 00:19:45, 00:15:02(00:49:49)
Run Pace: 08:10.21 /mile, 06:05.74 /mile, 08:41.38 /mile

17 Recovery Run Airport

Run: 4.02 mile
Run Time: 00:32:36
Run Pace: 08:06.56 /mile

18 Steady Run Scary

Run: 4.00 mile, 2.01 mile, 0.45 mile(6.46 mile)
Run Time: 00:30:41, 00:16:26, 00:02:11(00:49:18)
Run Pace: 07:40.25 /mile, 08:10.54 /mile, 04:51.11 /mile

19
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21

Run: 20.29 mile
Run Time: 02:36:56

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