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Calendar of Brianna Medcalf - October, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Airport easy

Run: 3.00 mile
Run Time: 00:24:31
Run Pace: 08:10.33 /mile

2 I only got up early for the waffles

Run: 3.05 mile, 0.14 mile(3.19 mile)
Run Time: 00:23:00, 00:00:45(00:23:45)
Run Pace: 07:32.45 /mile, 05:21.42 /mile
Elliptical Time: 00:30:00

3 Johnson lake 800s and 400s

Run: 6.64 mile

4 I keep forgetting to wash the mud off my shoes

Run: 3.01 mile
Run Time: 00:25:55
Run Pace: 08:36.61 /mile
Elliptical Time: 00:30:00

5 Sick day run

Run: 6.31 mile
Run Time: 01:00:45
Run Pace: 09:37.65 /mile

6
7 Spooky fog

Run: 6.00 mile
Run Time: 00:45:41
Run Pace: 07:36.83 /mile

Run: 28.15 mile
Run Time: 03:00:37
Elliptical Time: 01:00:00

8 Recovery run

Run: 4.20 mile
Run Time: 00:34:37
Run Pace: 08:14.52 /mile

9 Clifty 8-4-2-2

Run: 1.68 mile, 3.00 mile, 1.69 mile(6.37 mile)
Run Time: 00:15:00, 00:19:31, 00:15:00(00:49:31)
Run Pace: 08:55.71 /mile, 06:30.33 /mile, 08:52.54 /mile

10 Elliptical off day

Run Time: 00:40:00

11 Pre-race

Run: 3.00 mile, 0.38 mile(3.38 mile)

12 Race Day!!!

Run: 3.10 mile, 3.12 mile(6.22 mile)
Run Time: 00:27:37(00:27:37)
Run Pace: 08:51.08 /mile

13 Home!!!!

Run: 5.81 mile
Run Time: 00:47:00
Run Pace: 08:05.37 /mile

14 Long run at home

Run: 7.03 mile
Run Time: 00:58:00
Run Pace: 08:15.02 /mile

Run: 33.01 mile
Run Time: 04:16:45

15 Recovery Run

Run: 3.00 mile
Run Time: 00:25:13
Run Pace: 08:24.33 /mile

16 Johnson’s lake 5xK

Run: 1.84 mile, 3.24 mile, 1.73 mile(6.81 mile)
Run Time: 00:15:02, 00:19:45, 00:15:02(00:49:49)
Run Pace: 08:10.21 /mile, 06:05.74 /mile, 08:41.38 /mile

17 Recovery Run Airport

Run: 4.02 mile
Run Time: 00:32:36
Run Pace: 08:06.56 /mile

18 Steady Run Scary

Run: 4.00 mile, 2.01 mile, 0.45 mile(6.46 mile)
Run Time: 00:30:41, 00:16:26, 00:02:11(00:49:18)
Run Pace: 07:40.25 /mile, 08:10.54 /mile, 04:51.11 /mile

19 15min tempo 4x400m

Run: 1.81 mile, 1.03 mile, 2.22 mile, 1.78 mile(6.84 mile)
Run Time: 00:15:00, 00:05:30, 00:15:00, 00:15:00(00:50:30)
Run Pace: 08:17.23 /mile, 05:20.38 /mile, 06:45.40 /mile, 08:25.61 /mile

20
21 Couldn’t feel my legs

Run: 7.00 mile
Run Time: 00:54:42
Run Pace: 07:48.85 /mile

Run: 34.13 mile
Run Time: 04:22:08

22 Convenient recovery run

Run: 4.00 mile
Run Time: 00:32:05
Run Pace: 08:01.25 /mile

23 2x K-400-200

Run: 2.00 mile, 2.04 mile, 2.03 mile, 2.10 mile(8.17 mile)
Run Time: 00:16:41, 00:17:24, 00:12:41, 00:17:28(01:04:14)
Run Pace: 08:20.5 /mile, 08:31.76 /mile, 06:14.87 /mile, 08:19.04 /mile

24 Cross train

Elliptical Time: 00:45:00

25 Steady Run to the School w/6x15 sec

Run: 3.00 mile
Run Time: 00:22:39
Run Pace: 07:33 /mile

26 Pre-Conference Run

Run: 3.00 mile, 0.39 mile(3.39 mile)
Run Time: 00:23:57, 00:01:53(00:25:50)
Run Pace: 07:59 /mile, 04:49.74 /mile

27 Conference

Run: 1.82 mile, 3.83 mile(5.65 mile)
Run Time: 00:15:00, 00:26:14(00:41:14)
Run Pace: 08:14.50 /mile, 06:50.96 /mile

28

Run: 7.00 mile
Run Time: 00:58:43
Run Pace: 08:23.28 /mile

Run: 31.21 mile
Run Time: 04:04:45
Elliptical Time: 00:45:00

29 Convenient short

Run: 4.01 mile
Run Time: 00:31:12
Run Pace: 07:46.83 /mile

30 10min-4x400-8min

Run: 2.10 mile, 1.78 mile, 1.51 mile, 1.01 mile, 1.18 mile, 1.77 mile(9.35 mile)
Run Time: 00:17:42, 00:15:00, 00:10:00, 00:05:58, 00:08:00, 00:15:00(01:11:40)
Run Pace: 08:25.71 /mile, 08:25.61 /mile, 06:37.35 /mile, 05:54.45 /mile, 06:46.77 /mile, 08:28.47 /mile

31 Halloween Run

Run: 2.55 mile, 0.50 mile(3.05 mile)
Run Time: 00:20:52(00:20:52)
Run Pace: 08:10.98 /mile

1

Run: 3.00 mile
Run Time: 00:22:27
Run Pace: 07:29 /mile

2
3 Logan’s Marathon + Hanover Run

Run: 5.50 mile

4 A series of one unfortunate event

Run: 5.25 mile
Run Time: 00:40:00
Run Pace: 07:37.14 /mile

Run: 30.16 mile
Run Time: 03:06:11

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