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Run: 6.00 mile
Run Time: 00:46:57
Run Pace: 07:49.5 /mile
Run Shoe: Brooks Ghost 10
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4
Treadmill/Indoor Track Run
Run: 6.00 mile
Run Time: 00:48:00
Run Pace: 08:00 /mile
Run Shoe: Brooks Ghost 10
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Run: 6.00 mile
Run Time: 00:46:57
Run Pace: 07:49.5 /mile
Run Shoe: Brooks Ghost 10
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6
Run with Bart and Traci
Run: 8.21 mile
Run Time: 01:05:06
Run Pace: 07:55.76 /mile
Run Shoe: Hoka Clifton 4
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Run: 10.18 mile
Run Time: 01:17:48
Run Pace: 07:38.54 /mile
Run Shoe: Hoka Clifton 4
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Run: 36.39 mile
Run Time: 04:44:48
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Run: 6.25 mile
Run Time: 00:51:00
Run Pace: 08:09.6 /mile
Run Shoe: Hoka Clifton 4
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10
Treadmill Run/Push Up Work Out
Run: 7.00 mile
Run Time: 00:54:00
Run Pace: 07:42.85 /mile
Run Shoe: Brooks Ghost 10
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Run: 5.00 mile
Run Time: 00:40:00
Run Pace: 08:00 /mile
Run Shoe: Brooks Ghost 10
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Run: 12.00 mile
Run Time: 01:36:00
Run Pace: 08:00 /mile
Run Shoe: Hoka Clifton 4
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Run: 30.25 mile
Run Time: 04:01:00
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