<

Calendar of Patrick Brett - April, 2021

>
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28 Easy

Run: 6.00 mile
Run Time: 00:44:14
Run Pace: 07:22.33 /mile
Run Shoe: Big Peg 36 Guy

29 Double

Run: 7.05 mile, 3.60 mile(10.65 mile)
Run Time: 00:54:16, 00:30:41(01:24:57)
Run Pace: 07:41.84 /mile, 08:31.38 /mile
Run Shoe: Big Peg 36 Guy, Ride 13 Cream (take 2)

30 Easy

Run: 7.05 mile
Run Time: 00:53:57
Run Pace: 07:39.14 /mile
Run Shoe: Infinity React OC

31 Easy

Run: 9.70 mile
Run Time: 01:11:53
Run Pace: 07:24.63 /mile
Run Shoe: Guide 14

1 4x(800-200-200) &2x200

Comments: 1
Run: 4.00 mile, 7.00 mile(11.00 mile)
Run Shoe: Barefoot , Endorphin Pro

2 Easy Double

Run: 6.75 mile, 3.25 mile(10.00 mile)
Run Time: 00:50:32, 00:25:04(01:15:36)
Run Pace: 07:29.18 /mile, 07:42.76 /mile
Run Shoe: Ride 13 Cream (take 2), Infinity React OC

3 Double

Run: 7.05 mile, 3.65 mile(10.70 mile)
Run Time: 00:51:12, 00:27:48(01:19:00)
Run Pace: 07:15.74 /mile, 07:36.98 /mile
Run Shoe: CarbonX 2, CarbonX 2

Run: 65.10 mile
Run Time: 06:49:37

4 Long

Run: 15.55 mile
Run Time: 01:48:48
Run Pace: 06:59.80 /mile
Run Shoe: Guide 14

5 Hurt
6 ---
7 --
8 Easy

Run: 4.00 mile
Run Time: 00:29:44
Run Pace: 07:26 /mile
Run Shoe: Barefoot

9 Elmer Road + Strides

Run: 7.20 mile
Run Time: 00:50:31
Run Pace: 07:00.97 /mile
Run Shoe: Guide 14

10 8 & getting that strava crown

Run: 8.00 mile
Run Time: 00:57:03
Run Pace: 07:07.87 /mile
Run Shoe: Barefoot

Run: 34.75 mile
Run Time: 04:06:06

11 6

Comments: 2
Run: 6.00 mile
Run Time: 00:44:03
Run Pace: 07:20.5 /mile
Run Shoe: Barefoot

12 4 mile tempo

Run: 4.00 mile, 4.00 mile(8.00 mile)
Run Time: 00:28:56, 00:23:38(00:52:34)
Run Pace: 07:14 /mile, 05:54.5 /mile
Run Shoe: Guide 14, Endorphin Pro

13 Easy

Run: 8.00 mile
Run Time: 00:59:12
Run Pace: 07:24 /mile
Run Shoe: Barefoot

14 Easy

Run: 7.00 mile
Run Time: 00:50:56
Run Pace: 07:16.57 /mile
Run Shoe: Guide 14

15 Workout

Run: 4.00 mile, 3.00 mile, 3.25 mile(10.25 mile)
Run Shoe: 880v11, FuelCell TC, Spikes

16 10x20 seconds
17 10

Run: 39.25 mile
Run Time: 03:26:45

18 22 easy
19 10
20 8/4 with strides
21 Choose your adventure!
22 4/6
23 10x20 seconds
24 10
25 20 w/ 15 @ SS
26 Rest
27 10/4
28 4 with strides/ 8
29 Another choose your adventure??
30 4/6
1 8/4
Please enter your exercise information