|
Run: 4.00 mile Run Shoe: Infinity React OC
|
Run: 7.50 mile Run Shoe: Kinvara 12
|
Run: 8.15 mile Run Time: 00:56:24 Run Pace: 06:55.21 /mile Run Shoe: Kinvara 12
|
Run: 9.00 mile Run Time: 01:01:47 Run Pace: 06:51.88 /mile Run Shoe: Ride 13 Cream (take 2)
|
Run: 7.35 mile Run Time: 00:53:08 Run Pace: 07:13.74 /mile Run Shoe: Big Peg 36 Guy
|
Run: 12.60 mile Run Time: 01:26:14 Run Pace: 06:50.63 /mile Run Shoe: Ride 13 Cream (take 2)
|
Run: 48.60 mile Run Time: 04:17:33
|
|
Run: 8.00 mile Run Time: 00:56:12 Run Pace: 07:01.5 /mile Run Shoe: Infinity React OC
|
Run: 7.00 mile Run Time: 00:48:08 Run Pace: 06:52.57 /mile Run Shoe: Kinvara 12
|
Run: 8.00 mile Run Time: 00:57:45 Run Pace: 07:13.12 /mile Run Shoe: Ride 13 Cream (take 2)
|
Run: 8.00 mile Run Time: 00:57:32 Run Pace: 07:11.5 /mile Run Shoe: Big Peg 36 Guy
|
Run: 7.00 mile Run Time: 00:50:00 Run Pace: 07:08.57 /mile Run Shoe: Infinity React OC
|
Run: 14.00 mile Run Time: 01:38:43 Run Pace: 07:03.07 /mile Run Shoe: Ride 13 Cream (take 2)
|
Run: 52.00 mile Run Time: 06:08:20
|
|
Run: 4.60 mile, 3.15 mile(7.75 mile) Run Time: 00:34:01, 00:22:50(00:56:51) Run Pace: 07:23.69 /mile, 07:14.92 /mile Run Shoe: Infinity React OC, Endorphin Pro
|
Run: 7.05 mile Run Time: 00:50:56 Run Pace: 07:13.47 /mile Run Shoe: Ride 13 Cream (take 2)
|
Run: 8.00 mile Run Time: 00:54:50 Run Pace: 06:51.25 /mile Run Shoe: Endorphin Pro
|
Run: 8.00 mile Run Time: 00:57:04 Run Pace: 07:08 /mile Run Shoe: Ride 13 Cream (take 2)
|
Run: 8.00 mile Run Time: 00:56:00 Run Pace: 07:00 /mile Run Shoe: Infinity React OC
|
Run: 13.55 mile Run Time: 01:34:44 Run Pace: 06:59.48 /mile Run Shoe: Ride 13 Cream (take 2)
|
Run: 52.35 mile Run Time: 06:10:25
|
|
Run: 7.50 mile Run Time: 00:54:00 Run Pace: 07:12 /mile Run Shoe: CarbonX 2
|
Run: 7.55 mile Run Time: 00:54:29 Run Pace: 07:12.98 /mile Run Shoe: Kinvara 12
|
Run: 8.05 mile Run Time: 00:57:14 Run Pace: 07:06.58 /mile Run Shoe: Guide 14
|
Run: 5.00 mile, 5.00 mile(10.00 mile) Run Shoe: Ride 13 Cream (take 2), Endorphin Pro
|
Run: 7.55 mile Run Time: 00:55:00 Run Pace: 07:17.08 /mile Run Shoe: Guide 14
|
Run: 13.00 mile Run Time: 01:29:00 Run Pace: 06:50.76 /mile Run Shoe: Ride 13 Cream (take 2)
|
Run: 53.65 mile Run Time: 05:09:43
|
28
Back on the 7 day grind
Run: 3.50 mile Run Time: 00:26:11 Run Pace: 07:28.85 /mile Run Shoe: Big Peg 36 Guy
|
Run: 8.05 mile Run Time: 00:57:16 Run Pace: 07:06.83 /mile Run Shoe: Infinity React OC
|
Run: 8.00 mile Run Time: 01:00:16 Run Pace: 07:32 /mile Run Shoe: Guide 14
|
|
|
|
|
Run: 19.55 mile Run Time: 02:23:43
|