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Calendar of Patrick Brett - February, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31
1 Ah shit

Run: 4.00 mile
Run Shoe: Infinity React OC

2 Easy

Run: 7.50 mile
Run Shoe: Kinvara 12

3 Easy

Run: 8.15 mile
Run Time: 00:56:24
Run Pace: 06:55.21 /mile
Run Shoe: Kinvara 12

4 Easy

Run: 9.00 mile
Run Time: 01:01:47
Run Pace: 06:51.88 /mile
Run Shoe: Ride 13 Cream (take 2)

5 Easy

Run: 7.35 mile
Run Time: 00:53:08
Run Pace: 07:13.74 /mile
Run Shoe: Big Peg 36 Guy

6 Long (60)

Run: 12.60 mile
Run Time: 01:26:14
Run Pace: 06:50.63 /mile
Run Shoe: Ride 13 Cream (take 2)

Run: 48.60 mile
Run Time: 04:17:33

7
8 Easy

Run: 8.00 mile
Run Time: 00:56:12
Run Pace: 07:01.5 /mile
Run Shoe: Infinity React OC

9 King

Run: 7.00 mile
Run Time: 00:48:08
Run Pace: 06:52.57 /mile
Run Shoe: Kinvara 12

10 Easy

Run: 8.00 mile
Run Time: 00:57:45
Run Pace: 07:13.12 /mile
Run Shoe: Ride 13 Cream (take 2)

11 Old Sandwich Road

Comments: 2
Run: 8.00 mile
Run Time: 00:57:32
Run Pace: 07:11.5 /mile
Run Shoe: Big Peg 36 Guy

12 Cold!

Run: 7.00 mile
Run Time: 00:50:00
Run Pace: 07:08.57 /mile
Run Shoe: Infinity React OC

13 Long

Run: 14.00 mile
Run Time: 01:38:43
Run Pace: 07:03.07 /mile
Run Shoe: Ride 13 Cream (take 2)

Run: 52.00 mile
Run Time: 06:08:20

14
15 Easy

Run: 4.60 mile, 3.15 mile(7.75 mile)
Run Time: 00:34:01, 00:22:50(00:56:51)
Run Pace: 07:23.69 /mile, 07:14.92 /mile
Run Shoe: Infinity React OC, Endorphin Pro

16 Wet

Run: 7.05 mile
Run Time: 00:50:56
Run Pace: 07:13.47 /mile
Run Shoe: Ride 13 Cream (take 2)

17 First W.O in 5 months

Comments: 1
Run: 8.00 mile
Run Time: 00:54:50
Run Pace: 06:51.25 /mile
Run Shoe: Endorphin Pro

18 Easy

Run: 8.00 mile
Run Time: 00:57:04
Run Pace: 07:08 /mile
Run Shoe: Ride 13 Cream (take 2)

19 Easy

Run: 8.00 mile
Run Time: 00:56:00
Run Pace: 07:00 /mile
Run Shoe: Infinity React OC

20 Not (80)

Run: 13.55 mile
Run Time: 01:34:44
Run Pace: 06:59.48 /mile
Run Shoe: Ride 13 Cream (take 2)

Run: 52.35 mile
Run Time: 06:10:25

21
22 8

Run: 7.50 mile
Run Time: 00:54:00
Run Pace: 07:12 /mile
Run Shoe: CarbonX 2

23 Easy

Run: 7.55 mile
Run Time: 00:54:29
Run Pace: 07:12.98 /mile
Run Shoe: Kinvara 12

24 Easy

Run: 8.05 mile
Run Time: 00:57:14
Run Pace: 07:06.58 /mile
Run Shoe: Guide 14

25 Tempo

Comments: 1
Run: 5.00 mile, 5.00 mile(10.00 mile)
Run Shoe: Ride 13 Cream (take 2), Endorphin Pro

26 Easy

Run: 7.55 mile
Run Time: 00:55:00
Run Pace: 07:17.08 /mile
Run Shoe: Guide 14

27 Long

Run: 13.00 mile
Run Time: 01:29:00
Run Pace: 06:50.76 /mile
Run Shoe: Ride 13 Cream (take 2)

Run: 53.65 mile
Run Time: 05:09:43

28 Back on the 7 day grind

Run: 3.50 mile
Run Time: 00:26:11
Run Pace: 07:28.85 /mile
Run Shoe: Big Peg 36 Guy

1 8

Run: 8.05 mile
Run Time: 00:57:16
Run Pace: 07:06.83 /mile
Run Shoe: Infinity React OC

2 Easy

Run: 8.00 mile
Run Time: 01:00:16
Run Pace: 07:32 /mile
Run Shoe: Guide 14

3 Fartlek
4 4/6
5 MLR 12
6 6

Run: 19.55 mile
Run Time: 02:23:43

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