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Calendar of Patrick Brett - September, 2020

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 Hike

Hike: 5.20 mile
31 Easy

Run: 8.00 mile
Run Time: 00:57:54
Run Pace: 07:14.25 /mile
Run Shoe: Ride 13
1 Mt. Liberty

Run: 1.00 mile
Run Shoe: 880v10 second pair
Hike: 7.60 mile
Hike Time: 04:00:00
Hike Pace: 1.90 mph
2 Bonked hard

Run: 4.00 mile
Run Shoe: Atreyu float like a butterfly
3 Off
4 Hot

Run: 8.00 mile
Run Time: 00:57:23
Run Pace: 07:10.37 /mile
Run Shoe: 880v10 second pair
5 Easy

Run: 8.00 mile
Run Time: 00:55:17
Run Pace: 06:54.62 /mile
Run Shoe: Atreyu float like a butterfly

Run: 29.00 mile
Run Time: 02:50:34
Hike: 12.80 mile
Hike Time: 04:00:00
6 Easy

Run: 8.00 mile
Run Time: 00:56:53
Run Pace: 07:06.62 /mile
Run Shoe: 1080 Maroon/Gray
7 Easy

Run: 7.60 mile, 3.50 mile(11.10 mile)
Run Time: 00:55:16, 00:25:11(01:20:27)
Run Pace: 07:16.31 /mile, 07:11.71 /mile
Run Shoe: Nike Infinity React, Ride 13
8 Easy

Run: 8.00 mile
Run Time: 00:56:11
Run Pace: 07:01.37 /mile
Run Shoe: Cloudflyer but not really clouds
9 Easy

Run: 8.15 mile
Run Time: 00:58:09
Run Pace: 07:08.09 /mile
Run Shoe: 880v10 second pair
10 Easy miles

Run: 8.00 mile
Run Time: 00:57:03
Run Pace: 07:07.87 /mile
Run Shoe: Atreyu float like a butterfly
11 Easy

Run: 8.00 mile
Run Time: 00:55:07
Run Pace: 06:53.37 /mile
Run Shoe: Ride 13
12 Easy

Run: 8.00 mile
Run Time: 00:55:28
Run Pace: 06:56 /mile
Run Shoe: Cloudflyer but not really clouds

Run: 59.25 mile
Run Time: 06:59:18
13 Long Run

Run: 14.00 mile
Run Time: 01:41:35
Run Pace: 07:15.35 /mile
Run Shoe: 1080 Maroon/Gray
14 Easy + 4x200

Run: 8.00 mile
Run Time: 00:56:17
Run Pace: 07:02.12 /mile
Run Shoe: Atreyu float like a butterfly
15 Elm/Burrage

Run: 9.00 mile
Run Time: 01:02:21
Run Pace: 06:55.66 /mile
Run Shoe: Ride 13
16 4 miles of 1'/1'

Run: 9.00 mile
Run Time: 01:02:11
Run Pace: 06:54.55 /mile
Run Shoe: 880v10 second pair
17 Easy

Run: 9.30 mile
Run Time: 01:05:45
Run Pace: 07:04.19 /mile
Run Shoe: 1080 Maroon/Gray
18 Easy

Run: 9.25 mile
Run Time: 01:04:36
Run Pace: 06:59.02 /mile
Run Shoe: Atreyu float like a butterfly
19 Easy

Run: 5.00 mile
Run Time: 00:36:26
Run Pace: 07:17.2 /mile
Run Shoe: Nike Infinity React

Run: 63.55 mile
Run Time: 07:29:11
20 Long

Run: 12.00 mile
Run Time: 01:22:47
Run Pace: 06:53.91 /mile
Run Shoe: 1080 Maroon/Gray
Hike: 10.00 mile
21 Easy with 4x100

Run: 9.30 mile
Run Time: 01:06:13
Run Pace: 07:07.20 /mile
Run Shoe: 880v10 second pair
22 Off - R Hamstring
23 Off - R Hamstring
24 Test test

Run: 4.00 mile
Run Time: 00:29:55
Run Pace: 07:28.75 /mile
Run Shoe: 1080 Maroon/Gray
25 Little better

Run: 5.00 mile
Run Time: 00:35:28
Run Pace: 07:05.6 /mile
Run Shoe: Atreyu float like a butterfly
26 Easy

Run: 3.00 mile
Run Shoe: Atreyu float like a butterfly

Run: 33.30 mile
Run Time: 03:34:23
Hike: 10.00 mile
27 Easy

Run: 7.40 mile
Run Time: 00:51:55
Run Pace: 07:00.94 /mile
Run Shoe: Atreyu float like a butterfly
28
29 Easy

Run: 5.10 mile
Run Time: 00:36:26
Run Pace: 07:08.62 /mile
Run Shoe: Ride 13
30
1
2 Easy

Run: 4.00 mile
Run Time: 00:28:24
Run Pace: 07:06 /mile
Run Shoe: 880v10 second pair
3

Run: 16.50 mile
Run Time: 01:56:45
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