<

Calendar of Patrick Brett - July, 2019

>
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30
1 Long @ Nantasket

Comments: 1
Run: 10.00 mile
Run Time: 01:14:29
Run Pace: 07:26.9 /mile
Run Shoe: Saucony Triumph ISO

2 Easy?

Run: 4.00 mile
Run Time: 00:28:33
Run Pace: 07:08.25 /mile
Run Shoe: Adidas Adios (W/Bl)

3 Pre-Race

Run: 5.00 mile, 1.00 mile(6.00 mile)
Run Shoe: NB 880v9, Spikes

4 Somewhere on the 4th of July

Run: 3.50 mile, 4.47 mile(7.97 mile)
Run Time: 00:26:29(00:26:29)
Run Pace: 05:55.48 /mile
Run Shoe: NB 880v9, Spikes

5 Easy

Run: 6.00 mile
Run Time: 00:44:32
Run Pace: 07:25.33 /mile
Run Shoe: Saucony Triumph ISO

6 Easy

Run: 6.00 mile
Run Time: 00:40:15
Run Pace: 06:42.5 /mile
Run Shoe: Mizuno Sky Waveknit

Run: 39.97 mile
Run Time: 03:34:18

7 Long

Comments: 1
Run: 10.00 mile
Run Time: 01:15:00
Run Pace: 07:30 /mile
Run Shoe: NB 880v9

8 Easy

Run: 5.50 mile
Run Time: 00:40:44
Run Pace: 07:24.36 /mile
Run Shoe: Saucony Triumph ISO

9 Easy

Run: 4.00 mile
Run Time: 00:29:31
Run Pace: 07:22.75 /mile
Run Shoe: NB 880v9

10 New Loop

Comments: 3
Run: 6.00 mile
Run Time: 00:43:57
Run Pace: 07:19.5 /mile
Run Shoe: Saucony Triumph ISO

11
12 I hate running

Run: 7.00 mile
Run Time: 00:51:11
Run Pace: 07:18.71 /mile
Run Shoe: NB 880v9

13 Oak Street

Run: 7.50 mile
Run Time: 00:53:52
Run Pace: 07:10.93 /mile
Run Shoe: Saucony Triumph ISO

Run: 40.00 mile
Run Time: 04:54:15

14
15 Church

Run: 12.00 mile
Run Time: 01:26:46
Run Pace: 07:13.83 /mile
Run Shoe: NB 880v9

16 Morning

Comments: 1
Run: 4.00 mile
Run Shoe: Barefoot

17 Easy

Run: 5.50 mile
Run Shoe: Barefoot

18 Jim Kane Sugar Bowl 5k/ Respect The Process

Comments: 2
Run: 2.50 mile, 3.00 mile, 5.00 km(8.61 mile)
Run Time: 00:17:29(00:17:29)
Run Pace: 05:37.64 /mile
Run Shoe: Saucony Triumph ISO, NB 880v9, Spikes

19 Uhhh

Run: 4.00 mile
Run Time: 00:26:00
Run Pace: 06:30 /mile
Run Shoe: On Cloudflow

20 Easy

Run: 6.00 mile
Run Time: 00:48:00
Run Pace: 08:00 /mile
Run Shoe: On Cloudflow

Run: 40.11 mile
Run Time: 02:58:15

21 Quality LR (Hopefully)

Run: 10.00 mile
Run Time: 01:14:50
Run Pace: 07:29 /mile
Run Shoe: Saucony Triumph ISO

22 Easy

Run: 6.00 mile
Run Time: 00:44:54
Run Pace: 07:29 /mile
Run Shoe: 361 Sensation 4

23 Workout

Comments: 1
Run: 4.20 mile, 5.10 mile(9.30 mile)
Run Time: 00:33:00(00:33:00)
Run Pace: 06:28.23 /mile
Run Shoe: NB 1080 V9, Spikes

24 Shining Sea Bike Path

Run: 6.00 mile
Run Time: 00:44:26
Run Pace: 07:24.33 /mile
Run Shoe: NB 1080 V9

25 Easy

Run: 6.00 mile
Run Time: 00:44:00
Run Pace: 07:20 /mile
Run Shoe: On Cloudflow

26 Workout

Run: 4.00 mile, 5.00 mile(9.00 mile)
Run Time: 00:30:19(00:30:19)
Run Pace: 06:03.8 /mile
Run Shoe: NB 880v9, Spikes

27 Assinippi loop

Run: 4.25 mile
Run Time: 00:31:49
Run Pace: 07:29.17 /mile
Run Shoe: NB 1080 V9

Run: 50.55 mile
Run Time: 05:03:18

28
29 Long

Run: 12.50 mile
Run Time: 01:33:38
Run Pace: 07:29.44 /mile
Run Shoe: Saucony Triumph ISO

30 BSU Meetup

Run: 7.50 mile
Run Shoe: NB 880v9

31 OFF

Comments: 1

1 Industrial Park

Run: 6.50 mile
Run Shoe: On Cloudflow

2 Wompatuck

Run: 6.50 mile
Run Shoe: Barefoot

3 Duxbury Beach

Run: 6.00 mile
Run Shoe: NB 1080 V9

Run: 39.00 mile
Run Time: 01:33:38

Please enter your exercise information