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Calendar of Patrick Brett - March, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
24
25 Long + Tabatas

Run: 12.50 mile
Run Time: 01:28:30
Run Pace: 07:04.8 /mile
Run Shoe: Peg 35 Gray/Pink

26 4x400/1200

Run: 5.00 mile, 5.00 mile(10.00 mile)
Run Shoe: Solar Glide, Adidas Adios

27 City View Right

Comments: 1
Run: 7.10 mile
Run Time: 00:53:00
Run Pace: 07:27.88 /mile
Run Shoe: Peg 35 Gray/Pink

28 7 mile tempo

Run: 5.00 mile, 7.00 mile(12.00 mile)
Run Time: 00:40:00(00:40:00)
Run Pace: 05:42.85 /mile
Run Shoe: Solar Glide, Adidas Adios

1 Easy

Run: 5.50 mile
Run Shoe: Peg 35 Gray/Pink

2 Easy

Run: 3.00 mile
Run Shoe: Solar Glide

Run: 50.10 mile
Run Time: 03:01:30

3 Church

Run: 13.10 mile
Run Time: 01:30:58
Run Pace: 06:56.64 /mile
Run Shoe: Peg 35 Gray/Pink

4 Left Hip

Run: 2.50 mile
Run Shoe: Solar Glide

5 Bike Workout

Run: 5.00 mile
Run Shoe: Peg 35 Gray/Pink
Bike: 19.20 mile
Bike Time: 00:49:00
Bike Pace: 02:33.12 /mile

6 City View Alt-Right plus strides

Run: 7.00 mile
Run Shoe: Peg 35 Gray/Pink

7 4x800

Comments: 1
Run: 5.05 mile, 3.00 mile(8.05 mile)
Run Shoe: Solar Glide, Adidas Adios

8 Awful Easy Run

Run: 5.00 mile
Run Shoe: Clifton 5 (MS pair)

9 BOS -> TN

Run: 40.65 mile
Run Time: 01:30:58
Bike: 19.20 mile
Bike Time: 00:49:00

10 Split Long

Run: 11.60 mile, 3.00 mile(14.60 mile)
Run Shoe: Peg 35 Gray/Pink, Peg 35 Gray/Pink

11 Easy

Run: 6.00 mile
Run Shoe: Solar Glide

12 Easy

Run: 4.00 mile
Run Shoe: Peg 35 Gray/Pink

13 Rough One

Run: 5.00 mile, 3.00 mile(8.00 mile)
Run Shoe: Solar Glide, Adidas Adios

14 Easy

Run: 7.40 mile
Run Time: 00:52:00
Run Pace: 07:01.62 /mile
Run Shoe: Peg 35 Gray/Pink

15 TN -> BOS

Run: 4.00 mile
Run Shoe: Solar Glide

16 Eh

Run: 6.00 mile
Run Shoe: Peg 35 Gray/Pink

Run: 50.00 mile
Run Time: 00:52:00

17 Easy

Run: 7.10 mile
Run Time: 00:48:22
Run Pace: 06:48.73 /mile
Run Shoe: Peg 35 Gray/Pink

18 Hurt

Run: 1.50 mile
Run Shoe: Peg 35 Gray/Pink

19 Kinda Hurt, Somewhat lazy
20 Easy with strides

Run: 9.00 mile
Run Time: 01:00:00
Run Pace: 06:40 /mile
Run Shoe: Solar Glide

21 3x400, 2x800, 2x200

Run: 5.00 mile, 4.00 mile(9.00 mile)
Run Time: 00:23:00(00:23:00)
Run Pace: 05:45 /mile
Run Shoe: Peg 35 Gray/Pink, Adidas Adios

22 Easy + 4x200

Run: 8.30 mile
Run Time: 00:57:00
Run Pace: 06:52.04 /mile
Run Shoe: Solar Glide

23 3xk,4x400,1xmile

Run: 4.00 mile, 5.00 mile(9.00 mile)
Run Shoe: Peg 35 Gray/Pink, Adidas Adios

Run: 43.90 mile
Run Time: 03:08:22

24
25 Long

Run: 12.05 mile
Run Time: 01:23:45
Run Pace: 06:57.01 /mile
Run Shoe: Peg 35 Gray/Pink

26
27
28
29
30 UMD Corsair

Run: 12.05 mile
Run Time: 01:23:45

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