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Calendar of Patrick Brett - February, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27 Long Run

Comments: 1
Run: 14.60 mile
Run Time: 01:42:18
Run Pace: 07:00.41 /mile
Run Shoe: Solar Glide

28 Easy CVL with Neighborhood

Run: 6.25 mile
Run Time: 00:46:00
Run Pace: 07:21.6 /mile
Run Shoe: Ride ISO Blue

29 Alter-G/Faster stuff

Run: 0.50 mile, 6.00 mile, 4.00 mile(10.50 mile)
Run Shoe: Peg 35 Gray/Pink, Peg 35 Gray/Pink, Adidas Adios

30 Easy Run

Run: 11.00 mile
Run Shoe: Clifton 5 (MS pair)

31 Very cold/ 2x(2x200, 2x400) @ F

Run: 3.60 mile, 5.50 mile, 3.75 mile(12.85 mile)
Run Time: 00:27:31(00:27:31)
Run Pace: 07:38.61 /mile
Run Shoe: Ride ISO Blue, Ride ISO Blue, Adidas Adios

1 Pre-Meet

Run: 5.50 mile
Run Shoe: Clifton 5 (MS pair)

2 Wesleyan (75)

Run: 6.90 mile, 3.00 km(8.76 mile)
Run Time: 00:09:13(00:09:13)
Run Pace: 04:56.65 /mile
Run Shoe: Peg 35 Gray/Pink, Spikes

Run: 69.46 mile
Run Time: 03:05:02

3 Easy

Run: 3.75 mile
Run Shoe: ON Cloudace

4 All In

Run: 13.00 mile
Run Time: 01:34:00
Run Pace: 07:13.84 /mile
Run Shoe: Solar Glide
CoreCompleted

5 4xmile+6x200

Run: 5.50 mile, 5.87 mile(11.37 mile)
Run Shoe: Ride ISO Blue, Adidas Adios

6 Hillside Left+4x200

Run: 7.00 mile
Run Time: 00:48:50
Run Pace: 06:58.57 /mile
Run Shoe: Peg 35 Gray/Pink

7 4xk 2x200

Run: 5.00 mile, 5.00 mile(10.00 mile)
Run Shoe: Solar Glide, Adidas Adios

8 Whitaker+6x100

Run: 5.00 mile
Run Shoe: Peg 35 Gray/Pink

9 (65) 2x3-2-1

Run: 4.50 mile, 4.00 mile(8.50 mile)
Run Shoe: Ride ISO Blue, Adidas Adios

Run: 58.62 mile
Run Time: 02:22:50

10 Recovery Run

Run: 3.50 mile
Run Shoe: Clifton 5 (MS pair)

11 Long

Run: 11.00 mile
Run Time: 01:23:19
Run Pace: 07:34.45 /mile
Run Shoe: Solar Glide

12 2x(k-4-2)

Run: 6.00 mile, 4200.00 m(8.61 mile)
Run Shoe: Peg 35 Gray/Pink, Adidas Adios

13 Easy + 6x200

Run: 6.00 mile, 1.50 mile(7.50 mile)
Run Time: 00:45:00(00:45:00)
Run Pace: 07:30 /mile
Run Shoe: Ride ISO Blue, Spikes

14 Easy+Strides

Run: 7.00 mile
Run Shoe: Peg 35 Gray/Pink

15 Pre Meet

Run: 5.50 mile
Run Shoe: Solar Glide

16 Alliance (65)

Comments: 5
Run: 7.50 mile, 3.00 mile(10.50 mile)
Run Shoe: Peg 35 Gray/Pink, Spikes

Run: 53.61 mile
Run Time: 02:08:19

17 Off
18 Off
19 Off
20 Off
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