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Calendar of Patrick Brett - December, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1 Long on Charles River

Run: 14.00 mile
Run Shoe: Ride ISO 2

2 Easy (Elmer Street)
3 Easy

Comments: 4
Run: 7.00 mile
Run Shoe: Vazee Prism V2

4 Easy

Run: 3.00 mile, 6.00 mile(9.00 mile)
Run Time: 00:45:00(00:45:00)
Run Pace: 07:30 /mile
Run Shoe: NB 880v9, NB 880v9
5 K@T, 4xmile, 4x30s hill

Comments: 1
Run: 4.70 mile, 7.33 mile(12.03 mile)
Run Time: 00:44:42(00:44:42)
Run Pace: 06:05.89 /mile
Run Shoe: Vazee Prism V2 , Spikes
6 Easy

Run: 6.00 mile
Run Time: 00:44:07
Run Pace: 07:21.16 /mile
Run Shoe: Ride ISO 2

7 Easy

Run: 6.00 mile, 3.00 mile(9.00 mile)
Run Shoe: NB 880v9, NB 880v9

Run: 57.03 mile
Run Time: 02:13:49
8 Long

Run: 12.25 mile
Run Time: 01:24:55
Run Pace: 06:55.91 /mile
Run Shoe: Vazee Prism V2

9 Easy (Elmer Street)

Run: 1.00 mile
Run Shoe: Kinvara 10 Turkey Trot Pair
10 Easy

Run: 6.75 mile
Run Shoe: Kinvara 10 Turkey Trot Pair
11 2 mile @ 10k, 3x400 @ R

Run: 7.00 mile, 5000.00 m(10.11 mile)
Run Shoe: NB 1080 V9, NB 1400 Green
12 Easy

Run: 2.65 mile, 5.20 mile(7.85 mile)
Run Time: 00:20:00, 00:39:20(00:59:20)
Run Pace: 07:32.83 /mile, 07:33.84 /mile
Run Shoe: Kinvara 10 Turkey Trot Pair, NB 880v9
13 Easy

Comments: 1
Run: 5.20 mile
Run Shoe: NB 880v9
14 Club XC Nats - 35:55 - 355/613

Run: 6.30 mile, 10.00 km(12.51 mile)
Run Shoe: Vazee Prism V2 , Spikes

Run: 55.67 mile
Run Time: 02:24:15
15 Rest -->
16
17
18
19
20 Interview

Comments: 2
21
22 Sick
23 Easy

Run: 3.00 mile
Run Shoe: NB 880v9
24 Easy

Run: 6.50 mile
Run Time: 00:46:59
Run Pace: 07:13.69 /mile
Run Shoe: Kinvara 10 Turkey Trot Pair
25 Fairytale of New York

Run: 7.00 mile
Run Time: 00:49:21
Run Pace: 07:03 /mile
Run Shoe: Ride ISO 2

26 7 w/ strides

Run: 7.50 mile
Run Time: 00:54:21
Run Pace: 07:14.8 /mile
Run Shoe: Vazee Prism V2

27 6 w/ strides

Run: 2.60 mile, 4.00 mile(6.60 mile)
Run Time: 00:20:00, 00:31:09(00:51:09)
Run Pace: 07:41.53 /mile, 07:47.25 /mile
Run Shoe: Fuel Cell Rebel, Spikes
28 Easy

Run: 7.00 mile
Run Time: 00:53:01
Run Pace: 07:34.42 /mile
Run Shoe: NB 880v9

Run: 37.60 mile
Run Time: 04:14:51
29 11

Run: 11.00 mile
Run Time: 01:19:00
Run Pace: 07:10.90 /mile
Run Shoe: 1080v10 Charitable Defect Pair
30 Easy

Run: 6.00 mile
Run Shoe: Vazee Prism V2

31 7 with strides

Run: 7.50 mile
Run Time: 00:54:10
Run Pace: 07:13.33 /mile
Run Shoe: Kinvara 10 Turkey Trot Pair
1 7 w/ strides

Run: 7.50 mile
Run Time: 00:54:28
Run Pace: 07:15.73 /mile
Run Shoe: NB 880v9
2 Easy but not easy

Comments: 1
Run: 7.00 mile
Run Time: 00:52:50
Run Pace: 07:32.85 /mile
Run Shoe: Ride ISO 2

3 7 w/ strides

Run: 7.25 mile
Run Time: 00:52:33
Run Pace: 07:14.89 /mile
Run Shoe: NB 880v9
4 7 (55)

Run: 7.00 mile
Run Time: 00:50:24
Run Pace: 07:12 /mile
Run Shoe: Kinvara 10 Turkey Trot Pair

Run: 53.25 mile
Run Time: 05:43:25
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