PM: Ran with Lukas on Oak street. Felt rough early on because I usually start out at 8:00 pace for a mile or 2 before not 7:30s from the get go. Felt better after mile 5 once my legs warmed up and ran three sub 7 miles in a row! Big running summer 2k19 accomplishment right there. Haven't done that since April I think. Daily average of the week was 6.66 which ends up being like 46.6 for 7 days in total. Still going to err on the side of caution and go up to 45 next week because my knee is acting weird.