The daily log of Patrick Brett for Thursday, May 02, 2019

4x200 @ 28

Run

: 5.00 Mile(s) : 00:00:00 : : Peg 35 Gray/Pink : 0.0

Run

: 2.00 Mile(s) : 00:00:00 : : Spikes : 0.0

Daily Note

PM: 3/2 wu/cd 4x200 @ 28 with 400 jog. Went 28-28-27-25. Finally have some turnover again which is good to see! Excited for the last go round Saturday

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