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Calendar of Bradley Davis - April, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31
1 Time Trial

Sleep Hours: 8.00
Run: 8.00 mile
Run Shoe: NB Pair 2 860x8

2 Recovery

Sleep Hours: 8.00
Run: 8.00 mile
Run Shoe: NB Pair 2 860x8

3 Lactate

Run: 8.00 mile
Run Shoe: NB Pair 2 860x8

4 sunshine on a cloudy day

Sleep Hours: 8.00
Run: 8.00 mile
Run Shoe: NB Pair 2 860x8

5 Harvester

Run: 6.25 mile
Run Shoe: NB Pair 2 860x8

6 long

Run: 13.75 mile
Run Time: 01:35:00
Run Pace: 06:54.54 /mile
Run Shoe: NB Pair 2 860x8

Run: 52.00 mile
Run Time: 01:35:00

7 reflection
8 lactate

Run: 6.00 mile
Run Shoe: NB Pair 2 860x8

9 meet day

Run: 4.00 mile
Run Shoe: NB Pair 2 860x8

10 Recovery

Run: 7.00 mile
Run Shoe: NB Pair 2 860x8

11 workout day

Run: 8.25 mile
Run Shoe: NB Pair 2 860x8

12 Recovery

Run: 4.25 mile
Run Shoe: NB Pair 2 860x8

13 workout day

Run: 7.50 mile
Run Shoe: NB Pair 2 860x8

Run: 37.00 mile

14 reflection
15 Premeet

Run: 6.50 mile
Run Shoe: NB Pair 2 860x8

16 HInsdale south meet.

Run: 4.00 mile
Run Shoe: NB Pair 2 860x8

17 Workout

Run: 8.00 mile
Run Shoe: NB Pair 2 860x8

18 Recovery

Run: 6.50 mile
Run Shoe: NB Pair 2 860x8

19 Recovery

Run: 6.50 mile
Run Shoe: NB Pair 2 860x8

20 Long

Run: 14.50 mile
Run Time: 01:35:01
Run Pace: 06:33.17 /mile
Run Shoe: NB Pair 2 860x8

Run: 46.00 mile
Run Time: 01:35:01

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