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Calendar of Bradley Davis - January, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 rest
31 semi long

Run: 10.00 mile
Run Shoe: NB Pair 2 860x8

1

Run: 6.00 mile
Run Time: 00:43:36
Run Pace: 07:16 /mile
Run Shoe: NB Pair 2 860x8

2 tempo

Run: 9.00 mile
Run Shoe: NB Pair 2 860x8

3

Run: 9.00 mile
Run Shoe: NB Pair 2 860x8

4 recovery

Run: 6.25 mile
Run Shoe: NB Pair 2 860x8

5 Progression

Run: 8.50 mile
Run Shoe: NB Pair 2 860x8

Run: 48.75 mile
Run Time: 00:43:36

6

Run: 4.00 mile
Run Shoe: NB Pair 2 860x8

7 long

Sleep Hours: 8.00
Run: 12.00 mile
Run Shoe: NB Pair 2 860x8

8 recovery

Sleep Hours: 8.00
Run: 7.25 mile
Run Shoe: NB Pair 2 860x8

9 tempo

Sleep Hours: 8.00
Run: 9.00 mile
Run Shoe: NB Pair 2 860x8

10 recovery

Run: 8.75 mile
Run Shoe: NB Pair 2 860x8

11 recovery

Run: 4.50 mile
Run Shoe: NB Pair 2 860x8

12 progression

Run: 8.00 mile
Run Shoe: NB Pair 2 860x8

Run: 53.50 mile

13 sunday

Sleep Hours: 8.00
Run: 4.00 mile
Run Shoe: NB Pair 2 860x8

14 long

Sleep Hours: 7.50
Run: 12.00 mile
Run Shoe: NB Pair 2 860x8

15 recovery

Run: 7.25 mile
Run Shoe: NB Pair 2 860x8

16 tempo

Sleep Hours: 7.50
Run: 8.50 mile
Run Shoe: NB Pair 2 860x8

17 recovery

Sleep Hours: 8.75
Run: 8.75 mile
Run Shoe: NB Pair 2 860x8

18 recovery

Run: 6.00 mile
Run Shoe: NB Pair 2 860x8

19

Run: 46.50 mile

20 sunday

Sleep Hours: 8.00
Run: 4.00 mile
Run Shoe: NB Pair 2 860x8

21 long

Run: 10.00 mile
Run Shoe: NB Pair 2 860x8

22 recovery

Sleep Hours: 8.00
Run: 8.00 mile
Run Shoe: NB Pair 2 860x8

23 tempo

Run: 9.00 mile
Run Shoe: NB Pair 2 860x8

24 recovery

Sleep Hours: 8.50
Run: 8.50 mile
Run Shoe: NB Pair 2 860x8

25 recovery

Sleep Hours: 8.00
Run: 8.00 mile
Run Time: 00:54:34
Run Pace: 06:49.25 /mile
Run Shoe: NB Pair 2 860x8

26

Run: 47.50 mile
Run Time: 00:54:34

27 progression

Sleep Hours: 8.20
Run: 9.50 mile
Run Time: 00:56:26
Run Pace: 05:56.42 /mile
Run Shoe: NB Pair 2 860x8

28 semilong

Run: 10.00 mile
Run Shoe: NB Pair 2 860x8

29 recovery

Run: 8.50 mile
Run Shoe: NB Pair 2 860x8

30 cold

Sleep Hours: 8.00

31 Tempo on a treadmill

Sleep Hours: 8.00
Run: 8.00 mile
Run Shoe: NB Pair 2 860x8

1 recovery

Sleep Hours: 8.00
Run: 6.25 mile
Run Shoe: NB Pair 2 860x8

2 long

Morning Pulse: 50
Sleep Hours: 9.25
Run: 13.00 mile, 0.50 mile(13.50 mile)
Run Time: 01:30:01(01:30:01)
Run Pace: 06:55.46 /mile
Run Shoe: NB Pair 2 860x8, NB Pair 2 860x8

Run: 55.75 mile
Run Time: 02:26:27

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