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Calendar of Bradley Davis - February, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28 Reflection/

Sleep Hours: 8.50
Run: 10.00 mile
Run Shoe: NB 860v8

29 Recovery

Sleep Hours: 9.00
Run: 10.00 mile
Run Shoe: NB 860v8

30 Ultra Harvester

Sleep Hours: 8.25
Run: 8.50 mile
Run Shoe: NB 860v8

31 Hills

Sleep Hours: 8.25
Run: 9.00 mile
Run Shoe: NB 860v8

1 Western springs

Sleep Hours: 8.00
Run: 8.50 mile
Run Shoe: NB 860v8

2 GrauE Mill

Sleep Hours: 9.00
Run: 8.00 mile
Run Shoe: NB 860v8

3 Long

Sleep Hours: 10.00
Run: 12.00 mile
Run Shoe: NB 860v8

Run: 66.00 mile

4 Reflection/Secret Pond 3.0

Sleep Hours: 8.75
Run: 8.00 mile
Run Shoe: NB 860v8

5 2xmile

Sleep Hours: 9.25
Run: 8.25 mile
Run Shoe: NB 860v8

6 Hills

Sleep Hours: 8.50
Run: 8.50 mile
Run Shoe: NB 860v8

7 GrauE

Sleep Hours: 9.50
Run: 9.00 mile
Run Shoe: NB 860v8

8 Lactate threshold

Sleep Hours: 9.00
Run: 8.50 mile
Run Shoe: NB 860v8

9 YMCA recovery

Sleep Hours: 10.00
Run: 9.00 mile
Run Time: 00:56:11
Run Pace: 06:14.55 /mile
Run Shoe: NB 860v8

10 Back

Sleep Hours: 9.00
Run: 4.00 mile
Run Shoe: NB 860v8

Run: 55.25 mile
Run Time: 00:56:11

11 High Road Pt. 2

Sleep Hours: 10.00
Run: 4.75 mile
Run Shoe: NB 860v8

12 Long

Sleep Hours: 9.00
Run: 12.00 mile
Run Shoe: NB 860v8

13 Lactate: Good Smells

Sleep Hours: 9.00
Run: 8.75 mile
Run Shoe: NB 860v8

14 8x400

Sleep Hours: 8.50
Run: 8.00 mile
Run Shoe: NB 860v8

15 Pre meet.

Sleep Hours: 8.25
Run: 7.00 mile
Run Shoe: NB 860v8

16 Proviso quad

Sleep Hours: 8.25
Run: 9.25 mile
Run Shoe: NB 860v8

17 Longish

Run: 10.25 mile
Run Shoe: NB 860v8

Run: 60.00 mile

18 Driftwood

Sleep Hours: 9.25
Run: 9.50 mile
Run Shoe: NB 860v8

19 8x800

Sleep Hours: 8.00
Run: 10.00 mile
Run Shoe: NB 860v8

20 Hills

Run: 9.25 mile
Run Shoe: NB 860v8

21 Ty Warner

Sleep Hours: 9.00
Run: 9.00 mile
Run Shoe: NB 860v8

22 Broken Tempo

Sleep Hours: 8.00
Run: 8.75 mile
Run Shoe: NB 860v8

23 Cass

Sleep Hours: 8.50
Run: 7.50 mile
Run Shoe: NB 860v8

24 Longish

Sleep Hours: 9.00
Run: 10.50 mile
Run Shoe: NB 860v8

Run: 64.50 mile

25 Oakwood Loop: Reflection

Sleep Hours: 7.50
Run: 13.00 mile
Run Shoe: NB 860v8

26 Western Springs

Sleep Hours: 8.25
Run: 8.25 mile
Run Shoe: NB 860v8

27 Lactate threshold

Run: 9.00 mile
Run Shoe: NB 860v8

28 Hills

Sleep Hours: 9.50
Run: 9.00 mile
Run Shoe: New Balance 860v7

1 Pre meet.

Sleep Hours: 10.00
Run: 6.50 mile
Run Shoe: New Balance 860v7

2 Meet Day H-F invite

Sleep Hours: 10.00
Run: 5.75 mile
Run Shoe: New Balance 860v7

3 Broken Tempo

Sleep Hours: 8.50
Run: 8.75 mile
Run Shoe: New Balance 860v7

Run: 60.25 mile

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