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Calendar of Bradley Davis - January, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31 New years Reflection

Sleep Hours: 9.45
Run: 6.00 mile
Run Shoe: New Balance 860v7

1 Long

Sleep Hours: 9.00
Run: 13.00 mile
Run Shoe: New Balance 860v7

2 Recovery

Sleep Hours: 9.00
Run: 7.75 mile
Run Shoe: New Balance 860v7

3 Tempo

Sleep Hours: 9.00
Run: 9.00 mile
Run Shoe: New Balance 860v7

4 Graue

Run: 7.00 mile, 4.25 mile(11.25 mile)
Run Shoe: New Balance 860v7, New Balance 860v7

5 Prospect Park/Westmont High School

Sleep Hours: 9.00
Run: 6.75 mile
Run Shoe: New Balance 860v7

6 Progression

Sleep Hours: 9.25
Run: 8.50 mile
Run Shoe: New Balance 860v7

Run: 62.25 mile

7 Reflection

Run: 4.00 mile
Run Time: 00:25:50
Run Pace: 06:27.5 /mile
Run Shoe: New Balance 860v7

8 Long

Sleep Hours: 9.00
Run: 14.25 mile
Run Shoe: New Balance 860v7

9 Garywood

Sleep Hours: 9.00
Run: 8.25 mile
Run Shoe: New Balance 860v7

10 Tempo

Run: 9.50 mile
Run Time: 00:25:25
Run Pace: 02:40.52 /mile
Run Shoe: New Balance 860v7

11 Ty

Run: 3.50 mile, 7.50 mile(11.00 mile)
Run Time: 00:25:02(00:25:02)
Run Pace: 07:09.14 /mile
Run Shoe: New Balance 860v7, New Balance 860v7

12 Recovery

Sleep Hours: 8.00
Run: 7.25 mile
Run Shoe: New Balance 860v7

13 Waterfall Progression

Sleep Hours: 9.00
Run: 9.00 mile
Run Shoe: New Balance 860v7

Run: 63.25 mile
Run Time: 01:16:17

14 Reflection

Sleep Hours: 9.00
Run: 5.50 mile
Run Shoe: New Balance 860v7

15 Long

Sleep Hours: 8.50
Run: 14.50 mile
Run Shoe: New Balance 860v7

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18
19
20

Run: 20.00 mile

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