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Calendar of Bradley Davis - January, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31 New years Reflection

Sleep Hours: 9.45
Run: 6.00 mile
Run Shoe: New Balance 860v7

1 Long

Sleep Hours: 9.00
Run: 13.00 mile
Run Shoe: New Balance 860v7

2 Recovery

Sleep Hours: 9.00
Run: 7.75 mile
Run Shoe: New Balance 860v7

3 Tempo

Sleep Hours: 9.00
Run: 9.00 mile
Run Shoe: New Balance 860v7

4 Graue

Run: 7.00 mile, 4.25 mile(11.25 mile)
Run Shoe: New Balance 860v7, New Balance 860v7

5 Prospect Park/Westmont High School

Sleep Hours: 9.00
Run: 6.75 mile
Run Shoe: New Balance 860v7

6 Progression

Sleep Hours: 9.25
Run: 8.50 mile
Run Shoe: New Balance 860v7

Run: 62.25 mile

7 Reflection

Run: 4.00 mile
Run Time: 00:25:50
Run Pace: 06:27.5 /mile
Run Shoe: New Balance 860v7

8 Long

Sleep Hours: 9.00
Run: 14.25 mile
Run Shoe: New Balance 860v7

9 Garywood

Sleep Hours: 9.00
Run: 8.25 mile
Run Shoe: NB 860v8

10 Tempo

Run: 9.50 mile
Run Time: 00:25:25
Run Pace: 02:40.52 /mile
Run Shoe: NB 860v8

11 Ty

Run: 3.50 mile, 7.50 mile(11.00 mile)
Run Time: 00:25:02(00:25:02)
Run Pace: 07:09.14 /mile
Run Shoe: NB 860v8, NB 860v8

12 Recovery

Sleep Hours: 8.00
Run: 7.25 mile
Run Shoe: NB 860v8

13 Waterfall Progression

Sleep Hours: 9.00
Run: 9.00 mile
Run Shoe: NB 860v8

Run: 63.25 mile
Run Time: 01:16:17

14 Reflection

Sleep Hours: 9.00
Run: 5.50 mile
Run Shoe: NB 860v8

15 Long

Sleep Hours: 8.50
Run: 14.50 mile
Run Shoe: NB 860v8

16 Mega Beaver

Sleep Hours: 8.25
Run: 7.50 mile
Run Shoe: NB 860v8

17 Tempo

Sleep Hours: 8.00
Run: 9.50 mile
Run Shoe: NB 860v8

18 Garywood

Run: 9.75 mile
Run Shoe: NB 860v8

19 Recovery

Sleep Hours: 8.50
Run: 8.00 mile
Run Shoe: NB 860v8

20 Progression

Sleep Hours: 9.00
Run: 9.50 mile
Run Shoe: NB 860v8

Run: 64.25 mile

21 Gank route

Sleep Hours: 8.50
Run: 6.75 mile
Run Shoe: NB 860v8

22 Long

Run: 13.00 mile
Run Shoe: NB 860v8

23 Western Woodlands

Sleep Hours: 8.00
Run: 8.50 mile
Run Shoe: NB 860v8

24 Recovery

Run: 8.50 mile
Run Shoe: NB 860v8

25 800 tryout.

Run: 8.25 mile, 2.50 mile(10.75 mile)
Run Time: 00:14:51(00:14:51)
Run Pace: 05:56.4 /mile
Run Shoe: NB 860v8, NB 860v8

26 Recovery

Sleep Hours: 8.25
Run: 8.00 mile
Run Shoe: NB 860v8

27 Intra-squad Meet

Sleep Hours: 8.50
Run: 4.25 mile, 5.50 mile(9.75 mile)
Run Shoe: NB 860v8, NB 860v8

Run: 65.25 mile
Run Time: 00:14:51

28 Reflection/

Sleep Hours: 8.50
Run: 10.00 mile
Run Shoe: NB 860v8

29 Recovery

Sleep Hours: 9.00
Run: 10.00 mile
Run Shoe: NB 860v8

30 Ultra Harvester

Sleep Hours: 8.25
Run: 8.50 mile
Run Shoe: NB 860v8

31 Hills

Sleep Hours: 8.25
Run: 9.00 mile
Run Shoe: NB 860v8

1 Western springs

Sleep Hours: 8.00
Run: 8.50 mile
Run Shoe: NB 860v8

2 GrauE Mill

Sleep Hours: 9.00
Run: 8.00 mile
Run Shoe: NB 860v8

3 Long

Sleep Hours: 10.00
Run: 12.00 mile
Run Shoe: NB 860v8

Run: 66.00 mile

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