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Calendar of Brad Pirok - August, 2012

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30

Run: 3.30 mile
Run Time: 00:25:00
Run Pace: 07:34.54 /mile
Run Shoe: Asic Gel 2150
Situps: 45
31

Run: 3.81 mile
Run Time: 00:28:00
Run Pace: 07:20.94 /mile
Run Shoe: Asic Gel 2150
1
2
3

Run: 3.95 mile
Run Time: 00:29:00
Run Pace: 07:20.50 /mile
Run Shoe: Asic Gel 2150
4
5

Run: 4.30 mile
Run Time: 00:31:00
Run Pace: 07:12.55 /mile
Run Shoe: Asic Gel 2150
Situps: 75

Run: 15.36 mile
Run Time: 01:53:00
Situps: 120
6

Run: 3.94 mile
Run Time: 00:28:00
Run Pace: 07:06.39 /mile
Run Shoe: Asic Gel 2150
Situps: 15
7
8

Run: 5.40 mile
Run Time: 00:39:00
Run Pace: 07:13.33 /mile
Run Shoe: Asic Gel 2150
Situps: 85
9

Run: 2.00 mile
Run Shoe: Asic Gel 2150
10
11
12

Run: 3.51 mile
Run Time: 00:26:00
Run Pace: 07:24.44 /mile
Run Shoe: Asic Gel 2150

Run: 14.85 mile
Run Time: 01:33:00
Situps: 100
13

Run: 3.80 mile
Run Time: 00:28:00
Run Pace: 07:22.10 /mile
Run Shoe: Asic Gel 2150
14

Run: 4.10 mile
Run Time: 00:29:00
Run Pace: 07:04.39 /mile
Run Shoe: Asic Gel 2150
Situps: 45
15
16

Run: 3.95 mile
Run Time: 00:29:00
Run Pace: 07:20.50 /mile
Run Shoe: Asic Gel 2150
Situps: 60
17

Run: 3.40 mile
Run Time: 00:25:00
Run Pace: 07:21.17 /mile
Run Shoe: Asic Gel 2150
Situps: 120
Pushups: 130
18
19

Run: 1.80 mile
Run Time: 00:14:00
Run Pace: 07:46.66 /mile
Run Shoe: Asic Gel 2150

Run: 17.05 mile
Run Time: 02:05:00
Situps: 225
Pushups: 130
20

Run: 3.60 mile
Run Time: 00:26:00
Run Pace: 07:13.33 /mile
Run Shoe: Asic Gel 2150
Situps: 160
Pushups: 155
21

Run: 3.60 mile
Run Time: 00:26:00
Run Pace: 07:13.33 /mile
Run Shoe: Asic Gel 2150
Situps: 15
22

Run: 3.70 mile
Run Time: 00:27:00
Run Pace: 07:17.83 /mile
Run Shoe: Asic Gel 2150
23

Run: 3.80 mile
Run Time: 00:28:00
Run Pace: 07:22.10 /mile
Run Shoe: Asic Gel 2150
24
25

Run: 2.80 mile
Run Time: 00:21:00
Run Pace: 07:30 /mile
Run Shoe: Asic Gel 2150
26

Run: 17.50 mile
Run Time: 02:08:00
Situps: 175
Pushups: 155
27

Run: 3.30 mile
Run Time: 00:25:00
Run Pace: 07:34.54 /mile
Run Shoe: Asic Gel 2150
28

Run: 3.84 mile
Run Time: 00:27:00
Run Pace: 07:01.87 /mile
Run Shoe: Asic Gel 2150
Situps: 60
29

Run: 3.72 mile
Run Time: 00:27:00
Run Pace: 07:15.48 /mile
Run Shoe: Asic Gel 2150
30
31

Run: 3.41 mile
Run Time: 00:25:00
Run Pace: 07:19.88 /mile
Run Shoe: Asic Gel 2150
1
2

Run: 3.60 mile
Run Time: 00:26:07
Run Pace: 07:15.27 /mile
Run Shoe: Asic Gel 2150

Run: 17.87 mile
Run Time: 02:10:07
Situps: 60
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