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Calendar of Brandon Kamp - April, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 Off Day

Weight: 154.00 lbs.
Sleep Hours: 8.00

30 3 Mile Pace

Weight: 154.00 lbs.
Sleep Hours: 8.00
Run: 9.79 mile
Run Time: 00:45:08
Run Pace: 04:36.60 /mile
Run Shoe: NIR2(B2)

31 Recovery Run

Weight: 154.00 lbs.
Sleep Hours: 8.00
Run: 10.10 mile
Run Time: 01:03:00
Run Pace: 06:14.25 /mile
Run Shoe: NIR2(B2)

1 Tempo

Weight: 154.00 lbs.
Sleep Hours: 8.00
Run: 10.63 mile
Run Time: 01:00:30
Run Pace: 05:41.48 /mile
Run Shoe: NIR2(B2)

2 Pre-Meet

Weight: 154.00 lbs.
Sleep Hours: 6.00
Run: 14.38 mile
Run Time: 01:22:52
Run Pace: 05:45.75 /mile
Run Shoe: NIR2(B2)

3 Hills + CV

Weight: 154.00 lbs.
Sleep Hours: 6.00
Run: 9.93 mile
Run Time: 00:44:07
Run Pace: 04:26.56 /mile
Run Shoe: NIR2(B2)

4 Long Run

Weight: 154.00 lbs.
Sleep Hours: 7.00
Run: 15.58 mile
Run Time: 01:36:17
Run Pace: 06:10.79 /mile
Run Shoe: NIR2(B2)

Run: 70.41 mile
Run Time: 06:31:54

5 Off Day

Weight: 154.00 lbs.
Sleep Hours: 11.00

6 400's @ Mile

Weight: 154.00 lbs.
Sleep Hours: 7.00
Run: 7.86 mile, 4.98 mile(12.84 mile)
Run Time: 00:38:56, 00:31:22(01:10:18)
Run Pace: 04:57.20 /mile, 06:17.91 /mile
Run Shoe: NIR2(B2), NIR2(B2)

7 Upbeat

Weight: 154.00 lbs.
Sleep Hours: 7.00
Run: 10.80 mile
Run Time: 01:03:35
Run Pace: 05:53.24 /mile
Run Shoe: NIR2(B2)

8 Recovery Run

Weight: 154.00 lbs.
Sleep Hours: 8.00
Run: 9.86 mile
Run Time: 01:04:44
Run Pace: 06:33.91 /mile
Run Shoe: NIR2(B2)

9 Tinman 7's Workout

Weight: 154.00 lbs.
Sleep Hours: 7.00
Run: 9.90 mile
Run Time: 00:44:48
Run Pace: 04:31.51 /mile
Run Shoe: NIR2(B2)

10 Long Run

Weight: 154.00 lbs.
Sleep Hours: 6.00
Run: 15.39 mile
Run Time: 01:37:01
Run Pace: 06:18.23 /mile
Run Shoe: NIR2(B2)

11 Easy Run

Weight: 154.00 lbs.
Sleep Hours: 8.00
Run: 3.18 mile
Run Time: 00:22:09
Run Pace: 06:57.92 /mile
Run Shoe: NIR2(B2)

Run: 61.97 mile
Run Time: 06:02:35

12 VO2

Weight: 154.00 lbs.
Sleep Hours: 7.00
Run: 10.18 mile
Run Time: 00:46:40
Run Pace: 04:35.04 /mile
Run Shoe: NIR2(B2)

13 Tempo

Weight: 154.00 lbs.
Sleep Hours: 6.00
Run: 4.60 mile, 9.33 mile(13.93 mile)
Run Time: 00:31:53, 00:53:20(01:25:13)
Run Pace: 06:55.86 /mile, 05:42.97 /mile
Run Shoe: NIR2(B2), NIR2(B2)

14 Recovery Run

Weight: 154.00 lbs.
Sleep Hours: 8.00
Run: 10.03 mile
Run Time: 01:04:18
Run Pace: 06:24.64 /mile
Run Shoe: NIR2(B2)

15 800 Pace

Weight: 154.00 lbs.
Sleep Hours: 8.00
Run: 7.39 mile
Run Time: 00:36:03
Run Pace: 04:52.69 /mile
Run Shoe: NIR2(B2)

16 Pre-Meet

Weight: 154.00 lbs.
Sleep Hours: 8.00
Run: 8.86 mile
Run Time: 00:49:41
Run Pace: 05:36.45 /mile
Run Shoe: NIR2(B2)

17 16, 8, 4, workout

Weight: 154.00 lbs.
Sleep Hours: 7.00
Run: 7.11 mile, 3.18 mile(10.29 mile)
Run Time: 00:36:42, 00:22:14(00:58:56)
Run Pace: 05:09.70 /mile, 06:59.49 /mile
Run Shoe: NIR2(B2), NIR2(B2)

18 Long Run

Weight: 154.00 lbs.
Sleep Hours: 7.00
Run: 14.61 mile
Run Time: 01:36:13
Run Pace: 06:35.14 /mile
Run Shoe: NIR2(B2)

Run: 75.29 mile
Run Time: 07:17:04

19 Off Day

Weight: 154.00 lbs.
Sleep Hours: 7.00

20 Tinman 7's Workout

Weight: 154.00 lbs.
Sleep Hours: 7.50
Run: 9.90 mile
Run Time: 00:45:33
Run Pace: 04:36.06 /mile
Run Shoe: NIR2(B2)

21
22
23
24
25

Run: 9.90 mile
Run Time: 00:45:33

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30
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