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Calendar of Brandon Kamp - March, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 VO2

Weight: 154.00 lbs.
Sleep Hours: 7.00
Run: 8.38 mile
Run Time: 00:32:17
Run Pace: 03:51.14 /mile
Run Shoe: NIR2(B)

2 Recovery Run

Weight: 145.00 lbs.
Sleep Hours: 8.50
Run: 9.32 mile
Run Time: 01:01:37
Run Pace: 06:36.67 /mile
Run Shoe: NIR2(B)

3 Tempo, CV, Hills

Weight: 154.00 lbs.
Sleep Hours: 7.00
Run: 11.19 mile
Run Time: 01:02:19
Run Pace: 05:34.13 /mile
Run Shoe: NIR2(B)

4 Upbeat w/ 20/40's

Weight: 154.00 lbs.
Sleep Hours: 8.00
Run: 10.02 mile
Run Time: 01:00:04
Run Pace: 05:59.68 /mile
Run Shoe: NIR2(B)

5 Pre-Meet

Weight: 154.00 lbs.
Sleep Hours: 6.00
Run: 11.03 mile
Run Time: 01:02:25
Run Pace: 05:39.52 /mile
Run Shoe: NIR2(B)

6 Race Day

Weight: 154.00 lbs.
Sleep Hours: 9.00
Run: 5.43 mile
Run Time: 00:26:44
Run Pace: 04:55.39 /mile
Run Shoe: NIR2(B)

7 Long Run

Weight: 154.00 lbs.
Sleep Hours: 7.00
Run: 14.78 mile
Run Time: 01:36:49
Run Pace: 06:33.03 /mile
Run Shoe: NIR2(B)

Run: 70.15 mile
Run Time: 06:42:15

8 Hills + Fartleks

Weight: 154.00 lbs.
Sleep Hours: 8.00
Run: 9.32 mile
Run Time: 00:25:06
Run Pace: 02:41.58 /mile
Run Shoe: NIR2(B)

9 Recovery Run

Weight: 154.00 lbs.
Sleep Hours: 8.00
Run: 5.77 mile
Run Time: 00:37:44
Run Pace: 06:32.37 /mile
Run Shoe: NIR2(B)

10 Tempo & CV

Weight: 154.00 lbs.
Sleep Hours: 7.00
Run: 8.86 mile
Run Time: 00:51:49
Run Pace: 05:50.90 /mile
Run Shoe: NIR2(B)

11 Pre-Meet

Weight: 154.00 lbs.
Sleep Hours: 8.00
Run: 5.61 mile
Run Time: 00:30:44
Run Pace: 05:28.69 /mile
Run Shoe: NIR2(B)

12 400's

Weight: 145.00 lbs.
Sleep Hours: 7.00
Run: 8.06 mile
Run Time: 00:36:42
Run Pace: 04:33.20 /mile
Run Shoe: NIR2(B)

13 Long Run

Weight: 154.00 lbs.
Sleep Hours: 6.50
Run: 10.28 mile
Run Time: 01:08:23
Run Pace: 06:39.12 /mile
Run Shoe: NIR2(B)

14 Off Day

Weight: 154.00 lbs.
Sleep Hours: 9.00

Run: 47.90 mile
Run Time: 04:10:28

15 Tempo & CV

Weight: 154.00 lbs.
Sleep Hours: 7.00
Run: 15.37 mile
Run Time: 01:32:40
Run Pace: 06:01.74 /mile
Run Shoe: NIR2(B)

16 200's @ 800

Weight: 154.00 lbs.
Sleep Hours: 8.00
Run: 6.14 mile
Run Time: 00:31:17
Run Pace: 05:05.70 /mile
Run Shoe: NIR2(B)

17 Recovery Run

Weight: 154.00 lbs.
Sleep Hours: 8.00
Run: 7.73 mile
Run Time: 00:51:13
Run Pace: 06:37.54 /mile
Run Shoe: NIR2(B)

18 Combo Workout

Weight: 154.00 lbs.
Sleep Hours: 8.00
Run: 8.00 mile
Run Time: 00:41:36
Run Pace: 05:12 /mile
Run Shoe: NIR2(B)

19 Pre-Meet

Weight: 154.00 lbs.
Sleep Hours: 7.00
Run: 8.88 mile
Run Time: 00:45:41
Run Pace: 05:08.67 /mile
Run Shoe: NIR2(B)

20 Race Day

Weight: 154.00 lbs.
Sleep Hours: 9.00
Run: 7.38 mile
Run Time: 00:44:24
Run Pace: 06:00.97 /mile
Run Shoe: NIR2(B)

21 Long Run

Weight: 154.00 lbs.
Sleep Hours: 5.00
Run: 15.50 mile
Run Time: 01:36:13
Run Pace: 06:12.45 /mile
Run Shoe: NIR2(B)

Run: 69.00 mile
Run Time: 06:43:04

22 Off Day

Weight: 154.00 lbs.
Sleep Hours: 8.00

23 VO2 800's

Weight: 154.00 lbs.
Sleep Hours: 7.00
Run: 8.87 mile
Run Time: 00:44:02
Run Pace: 04:57.85 /mile
Run Shoe: NIR2(B)

24 Recovery Run

Weight: 154.00 lbs.
Sleep Hours: 7.00
Run: 9.45 mile
Run Time: 01:01:22
Run Pace: 06:29.62 /mile
Run Shoe: NIR2(B)

25 Tempo + Hills

Weight: 154.00 lbs.
Sleep Hours: 8.50
Run: 10.59 mile
Run Time: 00:58:04
Run Pace: 05:28.98 /mile
Run Shoe: NIR2(B)

26 Pre-Meet

Weight: 154.00 lbs.
Sleep Hours: 8.00
Run: 9.93 mile
Run Time: 00:51:32
Run Pace: 05:11.37 /mile
Run Shoe: NIR2(B)

27 Race Day

Weight: 154.00 lbs.
Sleep Hours: 8.00
Run: 5.79 mile
Run Time: 00:29:06
Run Pace: 05:01.55 /mile
Run Shoe: NIR2(B)

28 Long Run

Weight: 154.00 lbs.
Sleep Hours: 6.00
Run: 14.43 mile
Run Time: 01:36:26
Run Pace: 06:40.97 /mile
Run Shoe: NIR2(B)

Run: 59.06 mile
Run Time: 05:40:32

29 Off Day

Weight: 154.00 lbs.
Sleep Hours: 8.00

30 3 Mile Pace

Weight: 154.00 lbs.
Sleep Hours: 8.00
Run: 9.79 mile
Run Time: 00:45:08
Run Pace: 04:36.60 /mile
Run Shoe: NIR2(B2)

31 Recovery Run

Weight: 154.00 lbs.
Sleep Hours: 8.00
Run: 10.10 mile
Run Time: 01:03:00
Run Pace: 06:14.25 /mile
Run Shoe: NIR2(B2)

1 Tempo

Weight: 154.00 lbs.
Sleep Hours: 8.00
Run: 10.63 mile
Run Time: 01:00:30
Run Pace: 05:41.48 /mile
Run Shoe: NIR2(B2)

2 Pre-Meet

Weight: 154.00 lbs.
Sleep Hours: 6.00
Run: 14.38 mile
Run Time: 01:22:52
Run Pace: 05:45.75 /mile
Run Shoe: NIR2(B2)

3 Hills + CV

Weight: 154.00 lbs.
Sleep Hours: 6.00
Run: 9.93 mile
Run Time: 00:44:07
Run Pace: 04:26.56 /mile
Run Shoe: NIR2(B2)

4 Long Run

Weight: 154.00 lbs.
Sleep Hours: 7.00
Run: 15.58 mile
Run Time: 01:36:17
Run Pace: 06:10.79 /mile
Run Shoe: NIR2(B2)

Run: 70.41 mile
Run Time: 06:31:54

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