Weight: 156.00 lbs. Sleep Hours: 7.00 Run: 14.36 mile Run Time: 01:30:57 Run Pace: 06:20.01 /mile Run Shoe: NIR2(B)
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Weight: 145.00 lbs. Sleep Hours: 7.00 Run: 8.63 mile Run Time: 00:56:17 Run Pace: 06:31.30 /mile Run Shoe: NIR2(B)
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Weight: 156.00 lbs. Sleep Hours: 7.00 Run: 10.29 mile Run Time: 00:49:42 Run Pace: 04:49.79 /mile Run Shoe: NIR2(B)
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Weight: 156.00 lbs. Sleep Hours: 7.50 Run: 9.85 mile Run Time: 01:00:00 Run Pace: 06:05.48 /mile Run Shoe: NIR2(B)
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Weight: 145.00 lbs. Sleep Hours: 7.50 Run: 8.47 mile Run Time: 00:46:00 Run Pace: 05:25.85 /mile Run Shoe: NIR2(B)
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Weight: 156.00 lbs. Sleep Hours: 8.50 Run: 5.35 mile Run Time: 00:33:56 Run Pace: 06:20.56 /mile Run Shoe: NIR2(B)
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Weight: 155.00 lbs. Sleep Hours: 9.00 Run: 13.55 mile Run Time: 01:28:29 Run Pace: 06:31.80 /mile Run Shoe: NIR2(B)
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Run: 70.50 mile Run Time: 07:05:21
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Weight: 154.00 lbs. Sleep Hours: 7.50 Run: 8.51 mile Run Time: 00:47:40 Run Pace: 05:36.07 /mile Run Shoe: NIR2(B)
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Weight: 154.00 lbs. Sleep Hours: 7.00
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10
CV 1k's and 300's @ Mile
Weight: 155.00 lbs. Sleep Hours: 7.00 Run: 8.23 mile Run Time: 00:45:59 Run Pace: 05:35.23 /mile Run Shoe: NIR2(B)
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Weight: 154.00 lbs. Sleep Hours: 7.00 Run: 7.20 mile Run Time: 00:39:01 Run Pace: 05:25.13 /mile Run Shoe: NIR2(B)
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Weight: 154.00 lbs. Sleep Hours: 7.00 Run: 7.15 mile Run Time: 00:35:39 Run Pace: 04:59.16 /mile Run Shoe: NIR2(B)
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Weight: 154.00 lbs. Sleep Hours: 8.00 Run: 10.87 mile Run Time: 01:11:21 Run Pace: 06:33.83 /mile Run Shoe: NIR2(B)
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Weight: 154.00 lbs. Sleep Hours: 8.00
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Run: 41.96 mile Run Time: 03:59:40
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Weight: 154.00 lbs. Sleep Hours: 6.50 Run: 9.04 mile Run Time: 00:54:27 Run Pace: 06:01.39 /mile Run Shoe: NIR2(B)
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Weight: 153.00 lbs. Sleep Hours: 9.00 Run: 8.50 mile Run Time: 00:56:26 Run Pace: 06:38.35 /mile Run Shoe: NIR2(B)
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Weight: 154.00 lbs. Sleep Hours: 7.50 Run: 7.22 mile Run Time: 00:34:06 Run Pace: 04:43.37 /mile Run Shoe: NIR2(B)
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Weight: 154.00 lbs. Sleep Hours: 8.50 Run: 8.82 mile Run Time: 00:55:11 Run Pace: 06:15.39 /mile Run Shoe: NIR2(B)
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Weight: 154.00 lbs. Sleep Hours: 7.50 Run: 8.62 mile Run Time: 00:45:58 Run Pace: 05:19.95 /mile Run Shoe: NIR2(B)
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Weight: 154.00 lbs. Sleep Hours: 8.50 Run: 6.84 mile Run Time: 00:37:37 Run Pace: 05:29.97 /mile Run Shoe: NIR2(B)
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Weight: 154.00 lbs. Sleep Hours: 8.00 Run: 13.64 mile Run Time: 01:31:22 Run Pace: 06:41.90 /mile Run Shoe: NIR2(B)
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Run: 62.68 mile Run Time: 06:15:07
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Weight: 154.00 lbs. Sleep Hours: 8.00 Run: 8.15 mile Run Time: 00:41:22 Run Pace: 05:04.53 /mile Run Shoe: NIR2(B)
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Weight: 154.00 lbs. Sleep Hours: 8.00 Run: 8.58 mile Run Time: 00:56:39 Run Pace: 06:36.15 /mile Run Shoe: NIR2(B)
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Weight: 154.00 lbs. Sleep Hours: 8.00 Run: 10.02 mile Run Time: 00:54:06 Run Pace: 05:23.95 /mile Run Shoe: NIR2(B)
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Weight: 154.00 lbs. Sleep Hours: 8.00 Run: 8.65 mile Run Time: 00:46:07 Run Pace: 05:19.88 /mile Run Shoe: NIR2(B)
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Weight: 154.00 lbs. Sleep Hours: 7.00 Run: 14.40 mile Run Time: 01:12:23 Run Pace: 05:01.59 /mile Run Shoe: NIR2(B)
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Weight: 154.00 lbs. Sleep Hours: 8.00 Run: 14.28 mile Run Time: 01:31:54 Run Pace: 06:26.13 /mile Run Shoe: NIR2(B)
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Weight: 154.00 lbs. Sleep Hours: 9.00
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Run: 64.08 mile Run Time: 06:02:31
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