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Calendar of Brandon Kamp - February, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Tempo + Hills

Weight: 156.00 lbs.
Sleep Hours: 7.00
Run: 14.36 mile
Run Time: 01:30:57
Run Pace: 06:20.01 /mile
Run Shoe: NIR2(B)

2 Recovery Run

Weight: 145.00 lbs.
Sleep Hours: 7.00
Run: 8.63 mile
Run Time: 00:56:17
Run Pace: 06:31.30 /mile
Run Shoe: NIR2(B)

3 Hills + Mile Pace

Weight: 156.00 lbs.
Sleep Hours: 7.00
Run: 10.29 mile
Run Time: 00:49:42
Run Pace: 04:49.79 /mile
Run Shoe: NIR2(B)

4 Upbeat

Weight: 156.00 lbs.
Sleep Hours: 7.50
Run: 9.85 mile
Run Time: 01:00:00
Run Pace: 06:05.48 /mile
Run Shoe: NIR2(B)

5 Pre-Meet

Weight: 145.00 lbs.
Sleep Hours: 7.50
Run: 8.47 mile
Run Time: 00:46:00
Run Pace: 05:25.85 /mile
Run Shoe: NIR2(B)

6 1600 Race

Weight: 156.00 lbs.
Sleep Hours: 8.50
Run: 5.35 mile
Run Time: 00:33:56
Run Pace: 06:20.56 /mile
Run Shoe: NIR2(B)

7 Long Run

Weight: 155.00 lbs.
Sleep Hours: 9.00
Run: 13.55 mile
Run Time: 01:28:29
Run Pace: 06:31.80 /mile
Run Shoe: NIR2(B)

Run: 70.50 mile
Run Time: 07:05:21

8 Tempo + Hills

Weight: 154.00 lbs.
Sleep Hours: 7.50
Run: 8.51 mile
Run Time: 00:47:40
Run Pace: 05:36.07 /mile
Run Shoe: NIR2(B)

9 Off Day

Weight: 154.00 lbs.
Sleep Hours: 7.00

10 CV 1k's and 300's @ Mile

Weight: 155.00 lbs.
Sleep Hours: 7.00
Run: 8.23 mile
Run Time: 00:45:59
Run Pace: 05:35.23 /mile
Run Shoe: NIR2(B)

11 100's

Weight: 154.00 lbs.
Sleep Hours: 7.00
Run: 7.20 mile
Run Time: 00:39:01
Run Pace: 05:25.13 /mile
Run Shoe: NIR2(B)

12 VO2 800's

Weight: 154.00 lbs.
Sleep Hours: 7.00
Run: 7.15 mile
Run Time: 00:35:39
Run Pace: 04:59.16 /mile
Run Shoe: NIR2(B)

13 Long Run

Weight: 154.00 lbs.
Sleep Hours: 8.00
Run: 10.87 mile
Run Time: 01:11:21
Run Pace: 06:33.83 /mile
Run Shoe: NIR2(B)

14 Off Day

Weight: 154.00 lbs.
Sleep Hours: 8.00

Run: 41.96 mile
Run Time: 03:59:40

15 Tempo + Hills

Weight: 154.00 lbs.
Sleep Hours: 6.50
Run: 9.04 mile
Run Time: 00:54:27
Run Pace: 06:01.39 /mile
Run Shoe: NIR2(B)

16 Recovery Run

Weight: 153.00 lbs.
Sleep Hours: 9.00
Run: 8.50 mile
Run Time: 00:56:26
Run Pace: 06:38.35 /mile
Run Shoe: NIR2(B)

17 400's @ Mile

Weight: 154.00 lbs.
Sleep Hours: 7.50
Run: 7.22 mile
Run Time: 00:34:06
Run Pace: 04:43.37 /mile
Run Shoe: NIR2(B)

18 Upbeat

Weight: 154.00 lbs.
Sleep Hours: 8.50
Run: 8.82 mile
Run Time: 00:55:11
Run Pace: 06:15.39 /mile
Run Shoe: NIR2(B)

19 Pre-Meet

Weight: 154.00 lbs.
Sleep Hours: 7.50
Run: 8.62 mile
Run Time: 00:45:58
Run Pace: 05:19.95 /mile
Run Shoe: NIR2(B)

20 Race Day

Weight: 154.00 lbs.
Sleep Hours: 8.50
Run: 6.84 mile
Run Time: 00:37:37
Run Pace: 05:29.97 /mile
Run Shoe: NIR2(B)

21 Long Run

Weight: 154.00 lbs.
Sleep Hours: 8.00
Run: 13.64 mile
Run Time: 01:31:22
Run Pace: 06:41.90 /mile
Run Shoe: NIR2(B)

Run: 62.68 mile
Run Time: 06:15:07

22 3 Mile Pace

Weight: 154.00 lbs.
Sleep Hours: 8.00
Run: 8.15 mile
Run Time: 00:41:22
Run Pace: 05:04.53 /mile
Run Shoe: NIR2(B)

23 Recovery Run

Weight: 154.00 lbs.
Sleep Hours: 8.00
Run: 8.58 mile
Run Time: 00:56:39
Run Pace: 06:36.15 /mile
Run Shoe: NIR2(B)

24 Tempo

Weight: 154.00 lbs.
Sleep Hours: 8.00
Run: 10.02 mile
Run Time: 00:54:06
Run Pace: 05:23.95 /mile
Run Shoe: NIR2(B)

25 100's

Weight: 154.00 lbs.
Sleep Hours: 8.00
Run: 8.65 mile
Run Time: 00:46:07
Run Pace: 05:19.88 /mile
Run Shoe: NIR2(B)

26 Hills

Weight: 154.00 lbs.
Sleep Hours: 7.00
Run: 14.40 mile
Run Time: 01:12:23
Run Pace: 05:01.59 /mile
Run Shoe: NIR2(B)

27 Long Run

Weight: 154.00 lbs.
Sleep Hours: 8.00
Run: 14.28 mile
Run Time: 01:31:54
Run Pace: 06:26.13 /mile
Run Shoe: NIR2(B)

28 Off Day

Weight: 154.00 lbs.
Sleep Hours: 9.00

Run: 64.08 mile
Run Time: 06:02:31

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