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Calendar of Brandon Kamp - January, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 Recovery Run

Weight: 145.00 lbs.
Sleep Hours: 8.00
Run: 7.33 mile
Run Time: 00:48:10
Run Pace: 06:34.27 /mile
Run Shoe: NIR(WP)

29 Tempo

Weight: 145.00 lbs.
Sleep Hours: 7.00
Run: 5.82 mile
Run Time: 00:37:03
Run Pace: 06:21.95 /mile
Run Shoe: NIR(WP)

30 Off Day

Weight: 145.00 lbs.
Sleep Hours: 9.00

31 Fartleks

Weight: 145.00 lbs.
Sleep Hours: 8.00
Run: 5.98 mile
Run Time: 00:33:25
Run Pace: 05:35.28 /mile
Run Shoe: NIR(WP)

1 Pre-Meet

Weight: 145.00 lbs.
Sleep Hours: 8.00
Run: 7.82 mile
Run Time: 00:46:58
Run Pace: 06:00.35 /mile
Run Shoe: NIR(WP)

2 i don't want to talk about it

Weight: 145.00 lbs.
Sleep Hours: 8.00
Run: 5.89 mile
Run Time: 00:31:56
Run Pace: 05:25.29 /mile
Run Shoe: NIR(WP)

3 Long Run

Weight: 145.00 lbs.
Sleep Hours: 8.00
Run: 11.30 mile
Run Time: 01:12:03
Run Pace: 06:22.56 /mile
Run Shoe: NIR(WP)

Run: 44.14 mile
Run Time: 04:29:35

4 Tempo + Hills

Weight: 145.00 lbs.
Sleep Hours: 8.00
Run: 8.18 mile
Run Time: 00:48:52
Run Pace: 05:58.43 /mile
Run Shoe: NIR(WP)

5 Recovery Run

Weight: 145.00 lbs.
Sleep Hours: 8.00
Run: 6.69 mile
Run Time: 00:46:11
Run Pace: 06:54.20 /mile
Run Shoe: NIR(WP)

6 Upbeat + VO2

Weight: 145.00 lbs.
Sleep Hours: 8.00
Run: 9.37 mile
Run Time: 00:47:20
Run Pace: 05:03.09 /mile
Run Shoe: NIR(WP)

7 100's

Weight: 145.00 lbs.
Sleep Hours: 8.00
Run: 7.80 mile
Run Time: 00:45:56
Run Pace: 05:53.33 /mile
Run Shoe: NIR(WP)

8 Fartleks

Weight: 145.00 lbs.
Sleep Hours: 8.00
Run: 5.38 mile
Run Time: 00:32:15
Run Pace: 05:59.66 /mile
Run Shoe: NIR(WP)

9 Long Run

Weight: 145.00 lbs.
Sleep Hours: 7.00
Run: 10.60 mile
Run Time: 01:11:41
Run Pace: 06:45.75 /mile
Run Shoe: NIR(WP)

10 Off Day

Weight: 145.00 lbs.
Sleep Hours: 9.00

Run: 48.02 mile
Run Time: 04:52:15

11 Tempo and 200's

Weight: 145.00 lbs.
Sleep Hours: 6.00
Run: 8.46 mile
Run Time: 00:46:20
Run Pace: 05:28.60 /mile
Run Shoe: NIR(WP)

12 Recovery Run

Weight: 145.00 lbs.
Sleep Hours: 7.00
Run: 7.31 mile
Run Time: 00:49:19
Run Pace: 06:44.78 /mile
Run Shoe: NIR(WP)

13 CV 1k's and 300's @ Mile

Weight: 145.00 lbs.
Sleep Hours: 7.00
Run: 9.44 mile
Run Time: 00:48:28
Run Pace: 05:08.05 /mile
Run Shoe: NIR(WP)

14 100's

Weight: 145.00 lbs.
Sleep Hours: 7.50
Run: 8.27 mile
Run Time: 00:45:10
Run Pace: 05:27.69 /mile
Run Shoe: NIR(WP)

15 3-Mile Pace

Weight: 145.00 lbs.
Sleep Hours: 5.00
Run: 9.08 mile
Run Time: 00:43:28
Run Pace: 04:47.22 /mile
Run Shoe: NIR(WP)

16 Long Run

Weight: 145.00 lbs.
Sleep Hours: 7.00
Run: 12.06 mile
Run Time: 01:21:12
Run Pace: 06:43.98 /mile
Run Shoe: NIR(WP)

17 Off Day

Weight: 145.00 lbs.
Sleep Hours: 9.00

Run: 54.62 mile
Run Time: 05:13:57

18 Tempo + Hills

Weight: 145.00 lbs.
Sleep Hours: 8.00
Run: 8.98 mile
Run Time: 00:49:20
Run Pace: 05:29.62 /mile
Run Shoe: NIR(WP)

19 Recovery Run

Weight: 145.00 lbs.
Sleep Hours: 7.00
Run: 8.42 mile
Run Time: 00:53:34
Run Pace: 06:21.71 /mile
Run Shoe: NIR(WP)

20 Upbeat + VO2

Weight: 145.00 lbs.
Sleep Hours: 7.00
Run: 10.77 mile
Run Time: 01:00:15
Run Pace: 05:35.65 /mile
Run Shoe: NIR(WP)

21 100's

Weight: 145.00 lbs.
Sleep Hours: 7.50
Run: 8.29 mile
Run Time: 00:45:54
Run Pace: 05:32.20 /mile
Run Shoe: NIR(WP)

22 Hills

Weight: 145.00 lbs.
Sleep Hours: 6.00
Run: 7.87 mile
Run Time: 00:35:37
Run Pace: 04:31.53 /mile
Run Shoe: NIR(WP)

23 Long Run

Weight: 145.00 lbs.
Sleep Hours: 7.00
Run: 12.55 mile
Run Time: 01:21:15
Run Pace: 06:28.44 /mile
Run Shoe: NIR(WP)

24 Off Day

Weight: 145.00 lbs.
Sleep Hours: 9.00

Run: 56.88 mile
Run Time: 05:25:55

25 Tempo and 200's

Weight: 145.00 lbs.
Sleep Hours: 7.50
Run: 13.62 mile
Run Time: 01:21:48
Run Pace: 06:00.35 /mile
Run Shoe: NIR(WP)

26 Recovery Run

Weight: 145.00 lbs.
Sleep Hours: 7.00
Run: 9.01 mile
Run Time: 00:58:36
Run Pace: 06:30.23 /mile
Run Shoe: NIR(WP)

27 CV 1k's and 300's @ Mile

Weight: 145.00 lbs.
Sleep Hours: 6.00
Run: 10.16 mile
Run Time: 00:46:09
Run Pace: 04:32.53 /mile
Run Shoe: NIR(WP)

28 100's

Weight: 145.00 lbs.
Sleep Hours: 8.00
Run: 8.42 mile
Run Time: 00:46:05
Run Pace: 05:28.38 /mile
Run Shoe: NIR(WP)

29 Fartleks

Weight: 145.00 lbs.
Sleep Hours: 7.50
Run: 7.87 mile
Run Time: 00:49:55
Run Pace: 06:20.55 /mile
Run Shoe: NIR(WP)

30 Long Run

Weight: 145.00 lbs.
Sleep Hours: 6.00
Run: 13.53 mile
Run Time: 01:26:15
Run Pace: 06:22.48 /mile
Run Shoe: NIR(WP)

31 Off Day

Weight: 145.00 lbs.
Sleep Hours: 9.00

Run: 62.61 mile
Run Time: 06:08:48

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