The daily log of Brandon Kamp for Saturday, April 17, 2021

16, 8, 4, workout

Health

: 154.00 lbs. : 0 bpm : 7.00 hrs. : 0.00

Run

: 7.11 Mile(s) : 00:36:42 : 00:05:09.70 /mile : NIR2(B2)

Split

: 2.19 Mile(s) : 00:15:00 : 00:06:50.95 /mile : Warmup/Cooldown : Roads : 0.0 : 0.00 Yard(s) : 0.00 : 0.00

Split

: 1.00 Mile(s) : 00:04:43 : 00:04:43 /mile : Interval : Track : 0.0 : 0.00 Yard(s) : 0.00 : 0.00

Split

: 0.50 Mile(s) : 00:02:09 : 00:04:18 /mile : Interval : Track : 0.0 : 0.00 Yard(s) : 0.00 : 0.00

Split

: 0.25 Mile(s) : 00:01:00 : 00:04:00 /mile : Interval : Track : 0.0 : 0.00 Yard(s) : 0.00 : 0.00

Split

: 0.18 Mile(s) : 00:00:50 : 00:04:37.77 /mile : Interval : Track : 0.0 : 0.00 Yard(s) : 0.00 : 0.00

Split

: 0.18 Mile(s) : 00:00:47 : 00:04:21.11 /mile : Interval : Track : 0.0 : 0.00 Yard(s) : 0.00 : 0.00

Split

: 0.18 Mile(s) : 00:00:46 : 00:04:15.55 /mile : Interval : Track : 0.0 : 0.00 Yard(s) : 0.00 : 0.00

Split

: 0.18 Mile(s) : 00:00:45 : 00:04:10 /mile : Interval : Track : 0.0 : 0.00 Yard(s) : 0.00 : 0.00

Split

: 1.64 Mile(s) : 00:10:42 : 00:06:31.46 /mile : Warmup/Cooldown : Track : 0.0 : 0.00 Yard(s) : 0.00 : 0.00

Split

: 0.81 Mile(s) : 00:00:00 : : Recovery Run : Track : 0.0 : 0.00 Yard(s) : 0.00 : 0.00
: 0.0

Run

: 3.18 Mile(s) : 00:22:14 : 00:06:59.49 /mile : NIR2(B2) : 0.0

Daily Note

15 minute warm up, hips + drills, hot lap, VO2 mile, 800 @ mile pace, 400 all out, 4x300 mile/800 pace, 10 minute cool down, 2 set mini circuit, core, roll, stretch

21 minute double run, 2 strides, roll, stretch

Really good workout today, the reason I think it wasn’t the best at some times was because it wasn’t that hard and I feel like it should have been harder. The mile felt really easy and really good, I was fast, then slow, then on the last two laps, hit pace exactly on so I am pretty happy about that. The 800 was great, the first lap was a 61, and I hit 2:09, which was right on pace. 60 seconds after we had an all out 400, that I straight up died in. I still hit a 60 which is ok but it was pretty good. Afterwards I had to do the 300’s which I thought were gonna be bad, but it was really good. I hit great paces and felt super good. Double run was good. Ran with Speezy, super easy chill run.



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