The daily log of Brandon Kamp for Wednesday, April 14, 2021

Recovery Run

Health

: 154.00 lbs. : 0 bpm : 8.00 hrs. : 0.00

Run

: 10.03 Mile(s) : 01:04:18 : 00:06:24.64 /mile : NIR2(B2) : 0.0

Daily Note

Core, 64 minute recovery run, 4 strides, hips + hurdles, roll, stretch

Recovery run was pretty nice today to be honest. It was pretty cold outside and my hands are still pretty cold from the run when I am typing this. Ran with Arthur and we went down the springbrook prairie trail. The wind on the way out was pretty bad to be honest, but after turning it got a lot better. I went out 5 minutes extra than Arthur because I was going 63 and he was only going 55. Legs felt great during the run and felt super fresh when doing the strides. Pace was a little fast today (6:25), well fast for arthur cause he recovers slower than I do, but 6:25 felt really good for me. Solid day today though.

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