The daily log of Brandon Kamp for Saturday, April 10, 2021

Long Run

Health

: 154.00 lbs. : 0 bpm : 6.00 hrs. : 0.00

Run

: 15.39 Mile(s) : 01:37:01 : 00:06:18.23 /mile : NIR2(B2) : 0.0

Daily Note

96 minute long run, hips + hurdles, core, mini circuit, roll, stretch

Long run felt amazing today. It was actually a lot of fun getting up early and getting out on the trails before everyone else. I wore shorts and a thin long sleeve, and regretted it for the first 25 minutes but I eventually started to warm up a decent amount and felt good. I drove to central and started from there and ran on McDowell. It has been a while since I’ve rant there and it was pretty fun. I really enjoyed the trail and the weather was pretty nice. Light ran, no sun, and not too much wind. I made it to St. James farm and a little it further, the trails there were pretty nice, I might have to do a run there sometime.


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