The daily log of Brandon Kamp for Thursday, April 08, 2021

Recovery Run

Health

: 154.00 lbs. : 0 bpm : 8.00 hrs. : 0.00

Run

: 9.86 Mile(s) : 01:04:44 : 00:06:33.91 /mile : NIR2(B2) : 0.0

Daily Note

64 minute recovery run, 4 strides, hips + hurdles, roll, stretch, core

Run was great today. Weather was actually really nice when Arthur and I ran. We went before practice so at practice we could help out with giving out jerseys to the team. Legs felt amazing though during the run, just an overall good day of recovery. At practice group 4 won the competition and it was super fun. Got to talk for a bit at practice too so that was nice to give a few words before we broke up into our respective groups. Running today was good though, like I felt very very fresh and legs just felt overall amazing. Pretty excited for this 7’s workout tomorrow too should be great.


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