Brandon Kamp Running Data - LogARun.com

The daily log of Brandon Kamp for Wednesday, April 07, 2021 <Prev Day Calendar Next Day>
Upbeat
Health Weight: 154.00 lbs. Morning Pulse: 0 bpm Sleep Hours: 7.00 hrs. Body Fat %: 0.00 Run Distance: 10.80 Mile(s) Time: 01:03:35 Pace: 00:05:53.24 /mile Shoes: NIR2(B2) Split Distance: 1.00 Mile(s) Time: 00:06:33 Pace: 00:06:33 /mile Training Type: Warmup/Cooldown Terrain Type: Roads Avg HR: 0.0 Avg Altitude: 0.00 Yard(s) Min Altitude: 0.00 Max Altitude: 0.00 Split Distance: 8.00 Mile(s) Time: 00:45:19 Pace: 00:05:39.87 /mile Training Type: Threshold Terrain Type: Roads Avg HR: 0.0 Avg Altitude: 0.00 Yard(s) Min Altitude: 0.00 Max Altitude: 0.00 Split Distance: 1.80 Mile(s) Time: 00:11:43 Pace: 00:06:30.55 /mile Training Type: Warmup/Cooldown Terrain Type: Roads Avg HR: 0.0 Avg Altitude: 0.00 Yard(s) Min Altitude: 0.00 Max Altitude: 0.00 Split Distance: 0.00 Mile(s) Time: 00:00:00 Pace: Training Type: Warmup/Cooldown Terrain Type: Roads Avg HR: 0.0 Avg Altitude: 0.00 Yard(s) Min Altitude: 0.00 Max Altitude: 0.00 Avg HR: 0.0 Daily Note Core, 7 minute warm up, 44 minute upbeat, 2 min jog, hips + drills, sprint mechanics, 4x40 fast, 10 minute cool down, roll, stretch Upbeat splits: 5:37, 5:40, 5:31, 5:40, 5:44, 5:42, 5:37, 5:45 Upbeat was interesting today. Started with Arthur for the first mile then he turned around because his toe hurt. Did the first half alone and was kinda speeding a bit. But I didn’t slow down because I told myself not too when I definitely should have. On the way back I saw Arthur and he really helped me through the last bit. My breathing was absolute dog water and was “horrible” as Arthur said. And I agree. He told me to stop for a minute and fix my breathing and I did and it was good for the last 5 minutes. Rest of the stuff was good. Overall good day, pushed through it and showed good strength. Comments