The daily log of Brandon Kamp for Sunday, April 04, 2021

Long Run

Health

: 154.00 lbs. : 0 bpm : 7.00 hrs. : 0.00

Run

: 15.58 Mile(s) : 01:36:17 : 00:06:10.79 /mile : NIR2(B2) : 0.0

Daily Note

96 minute long run, 4 strides, hips + hurdles, core, roll, stretch

Long run was super dope today. I ran on the naperville loop today. Probably one of my favorite loops to run on because it is a little over 15 miles but goes by fairly quickly. It is also pretty flat and the hills I do run on are mostly down, and when they are up they are fairly gradual. Was unsure about being able to mentally do a 15 mile run today cause I was pretty tired, but I managed to get it done with no problems. Overall, good day and a good way to end the week. Feeling good about the training and mileage.


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