The daily log of Brandon Kamp for Wednesday, March 31, 2021

Recovery Run

Health

: 154.00 lbs. : 0 bpm : 8.00 hrs. : 0.00

Run

: 10.10 Mile(s) : 01:03:00 : 00:06:14.25 /mile : NIR2(B2) : 0.0

Daily Note

60 minute recovery run, 4 strides, hips + hurdles, roll, stretch, core

Recovery run was weird today. It was so hard to get good miles in because the roads were so hilly so I had to do it in one small area to make sure I was safe and stuff. On my way back for my first loop a dog came up to me and I could tell he was lost but he wanted to play so I played with him for a bit and tried to find the owner but couldn’t, so I ran and the dog kept following me. Super cute dog, eventually I found the owner. Then forgot to start and pause my watch so that was bad. So I ended up getting 10 miles lol.


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