Core, 61 minute recovery run, 4 strides hips + hurdles, roll, stretch Recovery run was nice today. Ran with the guys for the first few miles then split off with Ryan. He wanted to hang with me for the run so I didn’t question it. He hung on up until the 45 minute mark, and then dropped cause he was tired and took the short way back. It was pretty nice to run with someone not gonna lie. I really enjoyed it cause I haven’t ran a recovery with someone in a while so it was nice to catch up with him and have some good convos with him. Run felt so good though, my legs felt super fresh and I just felt smooth throughout the run. Excited tomorrow for the nice weather and a soon to be juicy tempo run and a good lift.