Brandon Kamp Running Data - LogARun.com

The daily log of Brandon Kamp for Monday, January 25, 2021 <Prev Day Calendar Next Day>
Tempo and 200's
Health Weight: 145.00 lbs. Morning Pulse: 0 bpm Sleep Hours: 7.50 hrs. Body Fat %: 0.00 Run Distance: 13.62 Mile(s) Time: 01:21:48 Pace: 00:06:00.35 /mile Shoes: NIR(WP) Split Distance: 2.19 Mile(s) Time: 00:15:01 Pace: 00:06:51.41 /mile Training Type: Warmup/Cooldown Terrain Type: Roads Avg HR: 0.0 Avg Altitude: 0.00 Yard(s) Min Altitude: 0.00 Max Altitude: 0.00 Split Distance: 4.32 Mile(s) Time: 00:23:00 Pace: 00:05:19.44 /mile Training Type: Threshold Terrain Type: Roads Avg HR: 0.0 Avg Altitude: 0.00 Yard(s) Min Altitude: 0.00 Max Altitude: 0.00 Split Distance: 0.12 Mile(s) Time: 00:00:31 Pace: 00:04:18.33 /mile Training Type: Interval Terrain Type: Roads Avg HR: 0.0 Avg Altitude: 0.00 Yard(s) Min Altitude: 0.00 Max Altitude: 0.00 Split Distance: 0.12 Mile(s) Time: 00:00:32 Pace: 00:04:26.66 /mile Training Type: Interval Terrain Type: Roads Avg HR: 0.0 Avg Altitude: 0.00 Yard(s) Min Altitude: 0.00 Max Altitude: 0.00 Split Distance: 0.12 Mile(s) Time: 00:00:30 Pace: 00:04:10 /mile Training Type: Interval Terrain Type: Roads Avg HR: 0.0 Avg Altitude: 0.00 Yard(s) Min Altitude: 0.00 Max Altitude: 0.00 Split Distance: 0.12 Mile(s) Time: 00:00:28 Pace: 00:03:53.33 /mile Training Type: Interval Terrain Type: Roads Avg HR: 0.0 Avg Altitude: 0.00 Yard(s) Min Altitude: 0.00 Max Altitude: 0.00 Split Distance: 0.22 Mile(s) Time: 00:00:00 Pace: Training Type: Recovery Run Terrain Type: Roads Avg HR: 0.0 Avg Altitude: 0.00 Yard(s) Min Altitude: 0.00 Max Altitude: 0.00 Split Distance: 1.53 Mile(s) Time: 00:10:35 Pace: 00:06:55.03 /mile Training Type: Warmup/Cooldown Terrain Type: Roads Avg HR: 0.0 Avg Altitude: 0.00 Yard(s) Min Altitude: 0.00 Max Altitude: 0.00 Split Distance: 4.88 Mile(s) Time: 00:31:11 Pace: 00:06:23.40 /mile Training Type: Recovery Run Terrain Type: Roads Avg HR: 0.0 Avg Altitude: 0.00 Yard(s) Min Altitude: 0.00 Max Altitude: 0.00 Avg HR: 0.0 Daily Note 15 minute warm up, hips + drills, 23 minute tempo, 4x200 @ 800 pace, 10 minute cool down, plyos, roll, stretch Workout was pretty good. I got up at 8 to run before online zooms so I didn’t have to do the workout after, especially because I have a double run with lifting after. Workout went well though, definitely got out too hard in the tempo but I recovered fine and held a consistent 5:20 pace after running a 5:11 first mile. Legs felt pretty gross after the tempo, but breathing did not feel hard at all which was the annoying part because it was my legs that were the problems. the 200's felt fine too, nothing special. Double run was fantastic, legs felt really good, it was almost like it was a recovery run to the workout. Lifting was good too, I lifted weights for the first time in a while and felt pretty good about. Gonna lift weights two times a week and do minis on fridays/saturdays. Overall great day. 30 minute double run, 2 strides, lifting Comments