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Calendar of Brandon Kamp - September, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 3 Mile Pace

Weight: 145.00 lbs.
Sleep Hours: 8.00
Run: 8.61 mile
Run Time: 00:48:12
Run Pace: 05:35.88 /mile
Run Shoe: Nike Infinity Reacts (WPG)

1 Recovery Run

Weight: 145.00 lbs.
Sleep Hours: 8.00
Run: 6.30 mile
Run Time: 00:46:13
Run Pace: 07:20.15 /mile
Run Shoe: Nike Infinity Reacts (WPG)

2 Tempo

Weight: 145.00 lbs.
Sleep Hours: 8.00
Run: 9.11 mile
Run Time: 00:52:18
Run Pace: 05:44.45 /mile
Run Shoe: Nike Infinity Reacts (WPG)

3 Pre-Meet

Weight: 145.00 lbs.
Sleep Hours: 8.00
Run: 6.17 mile
Run Time: 00:40:11
Run Pace: 06:30.76 /mile
Run Shoe: Nike Infinity Reacts (WPG)

4 Race Day

Weight: 145.00 lbs.
Sleep Hours: 8.00
Run: 6.93 mile
Run Time: 02:25:00
Run Pace: 20:55.41 /mile
Run Shoe: Nike Infinity Reacts (WPG)

5 Down Week Long Run

Weight: 145.00 lbs.
Sleep Hours: 8.00
Run: 10.10 mile
Run Time: 01:11:30
Run Pace: 07:04.75 /mile
Run Shoe: Nike Infinity Reacts (WPG)

6 Off Day

Weight: 145.00 lbs.
Sleep Hours: 9.00

Run: 47.22 mile
Run Time: 06:43:24

7 3 Mile Pace

Weight: 145.00 lbs.
Sleep Hours: 8.00
Run: 13.37 mile
Run Time: 02:02:34
Run Pace: 09:10.03 /mile
Run Shoe: Nike Infinity Reacts (WPG)

8 Recovery Run

Weight: 145.00 lbs.
Sleep Hours: 8.00
Run: 8.91 mile
Run Time: 01:01:24
Run Pace: 06:53.46 /mile
Run Shoe: Nike Infinity Reacts (WPG)

9 Tempo & CV

Weight: 145.00 lbs.
Sleep Hours: 8.00
Run: 9.95 mile
Run Time: 01:44:00
Run Pace: 10:27.13 /mile
Run Shoe: Nike Infinity Reacts (WPG)

10 Pre-Meet

Weight: 145.00 lbs.
Sleep Hours: 8.00
Run: 12.07 mile
Run Time: 01:20:00
Run Pace: 06:37.68 /mile
Run Shoe: Nike Infinity Reacts (WPG)

11 RACE DAY BABY

Weight: 145.00 lbs.
Sleep Hours: 8.00
Run: 8.49 mile
Run Time: 00:49:28
Run Pace: 05:49.58 /mile
Run Shoe: Nike Infinity Reacts (WPG)

12 Long Run

Weight: 145.00 lbs.
Sleep Hours: 8.00
Run: 14.04 mile
Run Time: 01:36:46
Run Pace: 06:53.53 /mile
Run Shoe: Nike Infinity Reacts (WPG)

13 Off Day

Weight: 145.00 lbs.
Sleep Hours: 8.00

Run: 66.83 mile
Run Time: 08:34:12

14 Mile Pace

Weight: 145.00 lbs.
Sleep Hours: 8.00
Run: 11.41 mile
Run Time: 01:09:51
Run Pace: 06:07.30 /mile
Run Shoe: Nike Infinity Reacts (WPG)

15 Upbeat Run

Weight: 145.00 lbs.
Sleep Hours: 8.00
Run: 10.38 mile
Run Time: 01:02:07
Run Pace: 05:59.05 /mile
Run Shoe: Nike Infinity Reacts (WPG)

16 Recovery Run

Weight: 145.00 lbs.
Sleep Hours: 8.00
Run: 7.27 mile
Run Time: 00:51:08
Run Pace: 07:02.00 /mile
Run Shoe: Nike Infinity Reacts (WPG)

17 3 Mile Pace

Weight: 145.00 lbs.
Sleep Hours: 8.00
Run: 14.42 mile
Run Time: 01:20:30
Run Pace: 05:34.95 /mile
Run Shoe: Nike Infinity Reacts (WPG)

18 Long Run

Weight: 145.00 lbs.
Sleep Hours: 8.00
Run: 14.21 mile
Run Time: 01:37:54
Run Pace: 06:53.37 /mile
Run Shoe: Nike Infinity Reacts (WPG)

19 Pre-Meet

Weight: 145.00 lbs.
Sleep Hours: 8.00
Run: 8.90 mile
Run Time: 01:05:27
Run Pace: 07:21.23 /mile
Run Shoe: Nike Infinity Reacts (B)

20 Tempo & CV

Weight: 145.00 lbs.
Sleep Hours: 8.00
Run: 10.56 mile
Run Time: 01:02:56
Run Pace: 05:57.57 /mile
Run Shoe: Nike Infinity Reacts (B)

Run: 77.15 mile
Run Time: 08:09:53

21 Off Day

Weight: 145.00 lbs.
Sleep Hours: 8.00

22 3 Mile Pace and VO2

Weight: 145.00 lbs.
Sleep Hours: 8.00
Run: 12.55 mile
Run Time: 01:15:31
Run Pace: 06:01.03 /mile
Run Shoe: Nike Infinity Reacts (B)

23 Recovery Run

Weight: 145.00 lbs.
Sleep Hours: 8.00
Run: 9.10 mile
Run Time: 01:01:57
Run Pace: 06:48.46 /mile
Run Shoe: Nike Infinity Reacts (B)

24 CV

Weight: 145.00 lbs.
Sleep Hours: 8.00
Run: 13.52 mile
Run Time: 01:22:13
Run Pace: 06:04.86 /mile
Run Shoe: Nike Infinity Reacts (B)

25 Pre-Meet

Weight: 145.00 lbs.
Sleep Hours: 8.00
Run: 8.39 mile
Run Time: 00:50:22
Run Pace: 06:00.19 /mile
Run Shoe: Nike Infinity Reacts (B)

26 Race Day

Weight: 145.00 lbs.
Sleep Hours: 8.00
Run: 7.45 mile
Run Time: 03:58:53
Run Pace: 32:03.89 /mile
Run Shoe: Nike Infinity Reacts (B)

27 Long Run

Weight: 145.00 lbs.
Sleep Hours: 8.00
Run: 14.52 mile
Run Time: 01:36:06
Run Pace: 06:37.10 /mile
Run Shoe: Nike Infinity Reacts (B)

Run: 65.53 mile
Run Time: 10:05:02

28 Tempo + Hills

Weight: 145.00 lbs.
Sleep Hours: 8.00
Run: 10.43 mile
Run Time: 01:02:38
Run Pace: 06:00.30 /mile
Run Shoe: Nike Infinity Reacts (B)

29 Off Day

Weight: 145.00 lbs.
Sleep Hours: 8.00

30 3 Mile Pace

Weight: 145.00 lbs.
Sleep Hours: 8.00
Run: 9.05 mile
Run Time: 01:04:29
Run Pace: 07:07.51 /mile
Run Shoe: Nike Infinity Reacts (B)

1 Pre-Meet

Weight: 145.00 lbs.
Sleep Hours: 8.00
Run: 7.00 mile
Run Time: 00:41:05
Run Pace: 05:52.14 /mile
Run Shoe: Nike Infinity Reacts (B)

2 Race (kind of/not really)

Weight: 145.00 lbs.
Sleep Hours: 8.00
Run: 7.15 mile
Run Time: 00:42:58
Run Pace: 06:00.55 /mile
Run Shoe: Nike Infinity Reacts (B)

3 Long Run

Weight: 145.00 lbs.
Sleep Hours: 8.00
Run: 10.53 mile
Run Time: 01:11:54
Run Pace: 06:49.68 /mile
Run Shoe: Nike Infinity Reacts (B)

4 Off Day

Weight: 145.00 lbs.
Sleep Hours: 800.00

Run: 44.16 mile
Run Time: 04:43:04

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