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Calendar of Brandon Kamp - September, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 3 Mile Pace

Weight: 145.00 lbs.
Sleep Hours: 8.00
Run: 8.61 mile
Run Time: 00:48:12
Run Pace: 05:35.88 /mile
Run Shoe: Nike Infinity Reacts

1 Recovery Run

Weight: 145.00 lbs.
Sleep Hours: 8.00
Run: 6.30 mile
Run Time: 00:46:13
Run Pace: 07:20.15 /mile
Run Shoe: Nike Infinity Reacts

2 Tempo

Weight: 145.00 lbs.
Sleep Hours: 8.00
Run: 9.11 mile
Run Time: 00:52:18
Run Pace: 05:44.45 /mile
Run Shoe: Nike Infinity Reacts

3 Pre-Meet

Weight: 145.00 lbs.
Sleep Hours: 8.00
Run: 6.17 mile
Run Time: 00:40:11
Run Pace: 06:30.76 /mile
Run Shoe: Nike Infinity Reacts

4 Race Day

Weight: 145.00 lbs.
Sleep Hours: 8.00
Run: 6.93 mile
Run Time: 02:25:00
Run Pace: 20:55.41 /mile
Run Shoe: Nike Infinity Reacts

5 Down Week Long Run

Weight: 145.00 lbs.
Sleep Hours: 8.00
Run: 10.10 mile
Run Time: 01:11:30
Run Pace: 07:04.75 /mile
Run Shoe: Nike Infinity Reacts

6 Off Day

Weight: 145.00 lbs.
Sleep Hours: 9.00

Run: 47.22 mile
Run Time: 06:43:24

7 3 Mile Pace

Weight: 145.00 lbs.
Sleep Hours: 8.00
Run: 13.37 mile
Run Time: 02:02:34
Run Pace: 09:10.03 /mile
Run Shoe: Nike Infinity Reacts

8 Recovery Run

Weight: 145.00 lbs.
Sleep Hours: 8.00
Run: 8.91 mile
Run Time: 01:01:24
Run Pace: 06:53.46 /mile
Run Shoe: Nike Infinity Reacts

9 Tempo & CV

Weight: 145.00 lbs.
Sleep Hours: 8.00
Run: 9.95 mile
Run Time: 01:44:00
Run Pace: 10:27.13 /mile
Run Shoe: Nike Infinity Reacts

10 Pre-Meet

Weight: 145.00 lbs.
Sleep Hours: 8.00
Run: 12.07 mile
Run Time: 01:20:00
Run Pace: 06:37.68 /mile
Run Shoe: Nike Infinity Reacts

11 RACE DAY BABY

Weight: 145.00 lbs.
Sleep Hours: 8.00
Run: 8.49 mile
Run Time: 00:49:28
Run Pace: 05:49.58 /mile
Run Shoe: Nike Infinity Reacts

12 Long Run

Weight: 145.00 lbs.
Sleep Hours: 8.00
Run: 14.04 mile
Run Time: 01:36:46
Run Pace: 06:53.53 /mile
Run Shoe: Nike Infinity Reacts

13 Off Day

Weight: 145.00 lbs.
Sleep Hours: 8.00

Run: 66.83 mile
Run Time: 08:34:12

14 Mile Pace

Weight: 145.00 lbs.
Sleep Hours: 8.00
Run: 11.41 mile
Run Time: 01:09:51
Run Pace: 06:07.30 /mile
Run Shoe: Nike Infinity Reacts

15 Upbeat Run

Weight: 145.00 lbs.
Sleep Hours: 8.00
Run: 10.38 mile
Run Time: 01:02:07
Run Pace: 05:59.05 /mile
Run Shoe: Nike Infinity Reacts

16 Recovery Run

Weight: 145.00 lbs.
Sleep Hours: 8.00
Run: 7.27 mile
Run Time: 00:51:08
Run Pace: 07:02.00 /mile
Run Shoe: Nike Infinity Reacts

17 3 Mile Pace

Weight: 145.00 lbs.
Sleep Hours: 8.00
Run: 14.42 mile
Run Time: 01:20:30
Run Pace: 05:34.95 /mile
Run Shoe: Nike Infinity Reacts

18 Long Run

Weight: 145.00 lbs.
Sleep Hours: 8.00
Run: 14.21 mile
Run Time: 01:37:54
Run Pace: 06:53.37 /mile
Run Shoe: Nike Infinity Reacts

19
20

Run: 57.69 mile
Run Time: 06:01:30

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