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Calendar of Brandon Kamp - August, 2020

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 Off Day

Weight: 145.00 lbs.
Sleep Hours: 8.00

27 3 Mile Pace

Weight: 145.00 lbs.
Sleep Hours: 8.00
Run: 9.29 mile
Run Time: 00:47:15
Run Pace: 05:05.16 /mile
Run Shoe: Nike Infinity Reacts

28 Long Run

Weight: 145.00 lbs.
Sleep Hours: 8.00
Run: 12.00 mile
Run Time: 01:26:00
Run Pace: 07:10 /mile
Run Shoe: Nike Infinity Reacts

29 Pre-Meet

Weight: 145.00 lbs.
Sleep Hours: 8.00
Run: 10.50 mile
Run Time: 01:11:30
Run Pace: 06:48.57 /mile
Run Shoe: Nike Infinity Reacts

30 RACE DAY BABY

Weight: 145.00 lbs.
Sleep Hours: 8.00
Run: 7.27 mile
Run Time: 00:40:33
Run Pace: 05:34.66 /mile
Run Shoe: Nike Infinity Reacts

31 Recovery Run

Weight: 145.00 lbs.
Sleep Hours: 8.00
Run: 8.41 mile
Run Time: 00:56:45
Run Pace: 06:44.87 /mile
Run Shoe: Nike Infinity Reacts

1 Tempo

Weight: 145.00 lbs.
Sleep Hours: 8.00
Run: 11.56 mile
Run Time: 01:15:55
Run Pace: 06:34.03 /mile
Run Shoe: Nike Infinity Reacts

Run: 59.03 mile
Run Time: 06:17:58

2 Off Day

Weight: 145.00 lbs.
Sleep Hours: 8.00

3 400's

Weight: 145.00 lbs.
Sleep Hours: 8.00
Run: 7.00 mile
Run Time: 00:37:35
Run Pace: 05:22.14 /mile
Run Shoe: Nike Infinity Reacts

4 Long Run

Weight: 145.00 lbs.
Sleep Hours: 8.00
Run: 10.80 mile
Run Time: 01:06:00
Run Pace: 06:06.66 /mile
Run Shoe: Nike Infinity Reacts

5 CV and 200's

Weight: 145.00 lbs.
Sleep Hours: 8.00
Run: 8.95 mile
Run Time: 00:44:01
Run Pace: 04:55.08 /mile
Run Shoe: Nike Infinity Reacts

6 Recovery Run

Weight: 145.00 lbs.
Sleep Hours: 8.00
Run: 5.76 mile
Run Time: 00:41:00
Run Pace: 07:07.08 /mile
Run Shoe: Nike Infinity Reacts

7
8

Run: 32.51 mile
Run Time: 03:08:36

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