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Calendar of Brandon Kamp - August, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 3 Mile Pace

Weight: 145.00 lbs.
Sleep Hours: 8.00
Run: 9.29 mile
Run Time: 00:47:15
Run Pace: 05:05.16 /mile
Run Shoe: Nike Infinity Reacts (WPG)

28 Long Run

Weight: 145.00 lbs.
Sleep Hours: 8.00
Run: 12.00 mile
Run Time: 01:26:00
Run Pace: 07:10 /mile
Run Shoe: Nike Infinity Reacts (WPG)

29 Pre-Meet

Weight: 145.00 lbs.
Sleep Hours: 8.00
Run: 10.50 mile
Run Time: 01:11:30
Run Pace: 06:48.57 /mile
Run Shoe: Nike Infinity Reacts (WPG)

30 RACE DAY BABY

Weight: 145.00 lbs.
Sleep Hours: 8.00
Run: 7.27 mile
Run Time: 00:40:33
Run Pace: 05:34.66 /mile
Run Shoe: Nike Infinity Reacts (WPG)

31 Recovery Run

Weight: 145.00 lbs.
Sleep Hours: 8.00
Run: 8.41 mile
Run Time: 00:56:45
Run Pace: 06:44.87 /mile
Run Shoe: Nike Infinity Reacts (WPG)

1 Tempo

Weight: 145.00 lbs.
Sleep Hours: 8.00
Run: 11.56 mile
Run Time: 01:15:55
Run Pace: 06:34.03 /mile
Run Shoe: Nike Infinity Reacts (WPG)

2 Off Day

Weight: 145.00 lbs.
Sleep Hours: 8.00

Run: 59.03 mile
Run Time: 06:17:58

3 400's

Weight: 145.00 lbs.
Sleep Hours: 8.00
Run: 7.00 mile
Run Time: 00:37:35
Run Pace: 05:22.14 /mile
Run Shoe: Nike Infinity Reacts (WPG)

4 Long Run

Weight: 145.00 lbs.
Sleep Hours: 8.00
Run: 10.80 mile
Run Time: 01:06:00
Run Pace: 06:06.66 /mile
Run Shoe: Nike Infinity Reacts (WPG)

5 CV and 200's

Weight: 145.00 lbs.
Sleep Hours: 8.00
Run: 8.95 mile
Run Time: 00:44:01
Run Pace: 04:55.08 /mile
Run Shoe: Nike Infinity Reacts (WPG)

6 Recovery Run

Weight: 145.00 lbs.
Sleep Hours: 8.00
Run: 5.76 mile
Run Time: 00:41:00
Run Pace: 07:07.08 /mile
Run Shoe: Nike Infinity Reacts (WPG)

7 Pre-Meet

Weight: 145.00 lbs.
Sleep Hours: 8.00
Run: 6.33 mile
Run Time: 00:39:00
Run Pace: 06:09.66 /mile
Run Shoe: Nike Infinity Reacts (WPG)

8 3-Mile Pace

Weight: 145.00 lbs.
Sleep Hours: 8.00
Run: 8.73 mile
Run Time: 00:44:12
Run Pace: 05:03.78 /mile
Run Shoe: Nike Infinity Reacts (WPG)

9 Off Day

Weight: 145.00 lbs.
Sleep Hours: 8.00

Run: 47.57 mile
Run Time: 04:31:48

10 Tempo

Weight: 145.00 lbs.
Sleep Hours: 8.00
Run: 9.06 mile
Run Time: 00:53:18
Run Pace: 05:52.98 /mile
Run Shoe: Nike Infinity Reacts (WPG)

11 Recovery Run

Weight: 145.00 lbs.
Sleep Hours: 8.00
Run: 8.02 mile
Run Time: 00:56:10
Run Pace: 07:00.19 /mile
Run Shoe: Nike Infinity Reacts (WPG)

12 Hills

Weight: 145.00 lbs.
Sleep Hours: 8.00
Run: 7.67 mile
Run Time: 00:36:48
Run Pace: 04:47.87 /mile
Run Shoe: Nike Infinity Reacts (WPG)

13 The Road to Recovery Day 1

Weight: 145.00 lbs.
Sleep Hours: 8.00
Bike: 9.48 mile, 3.70 mile(13.18 mile)
Bike Time: 00:37:11, 00:16:08(00:53:19)
Bike Pace: 03:55.33 /mile, 04:21.62 /mile

14 The Road to Recovery Day 2

Weight: 145.00 lbs.
Sleep Hours: 8.00
Bike: 12.60 mile
Bike Time: 00:55:00
Bike Pace: 04:21.90 /mile

15 The Road to Recovery Day 3

Weight: 145.00 lbs.
Sleep Hours: 8.00
Bike: 22.78 mile
Bike Time: 01:32:30
Bike Pace: 04:03.63 /mile

16 The Road to Recovery Day 4

Weight: 145.00 lbs.
Sleep Hours: 8.00

Run: 24.75 mile
Run Time: 02:26:16
Bike: 48.56 mile
Bike Time: 03:20:49

17 The Road to Recovery Day 5

Weight: 145.00 lbs.
Sleep Hours: 8.00
Run: 7.62 mile
Run Time: 00:41:29
Run Pace: 05:26.64 /mile
Run Shoe: Nike Infinity Reacts (WPG)

18 The Road to Recovery Day 6

Weight: 145.00 lbs.
Sleep Hours: 8.00
Run: 9.00 mile
Run Time: 01:01:24
Run Pace: 06:49.33 /mile
Run Shoe: Nike Infinity Reacts (WPG)

19 The Road to Recovery Day 7

Weight: 145.00 lbs.
Sleep Hours: 8.00
Run: 9.48 mile
Run Time: 00:54:28
Run Pace: 05:44.72 /mile
Run Shoe: Nike Infinity Reacts (WPG)

20 The Road to Recovery Day 8

Weight: 145.00 lbs.
Sleep Hours: 8.00
Run: 8.20 mile
Run Time: 00:52:27
Run Pace: 06:23.78 /mile
Run Shoe: Nike Infinity Reacts (WPG)

21 Fire Long Run

Weight: 145.00 lbs.
Sleep Hours: 8.00
Run: 15.28 mile
Run Time: 01:33:09
Run Pace: 06:05.77 /mile
Run Shoe: Nike Infinity Reacts (WPG)

22 Recovery Run w/ Pickups

Weight: 145.00 lbs.
Sleep Hours: 8.00
Run: 9.02 mile
Run Time: 01:01:59
Run Pace: 06:52.30 /mile
Run Shoe: Nike Infinity Reacts (WPG)

23 Off Day

Weight: 145.00 lbs.
Sleep Hours: 8.00

Run: 58.60 mile
Run Time: 06:04:56

24 400's

Weight: 145.00 lbs.
Sleep Hours: 8.00
Run: 6.29 mile
Run Time: 12:16:00
Run Pace: 01:57:00.66 /mile
Run Shoe: Nike Infinity Reacts (WPG)

25 Recovery Run

Weight: 145.00 lbs.
Sleep Hours: 8.00
Run: 8.73 mile
Run Time: 01:01:43
Run Pace: 07:04.16 /mile
Run Shoe: Nike Infinity Reacts (WPG)

26 Tempo & CV

Weight: 145.00 lbs.
Sleep Hours: 8.00
Run: 7.51 mile
Run Time: 00:42:00
Run Pace: 05:35.55 /mile
Run Shoe: Nike Infinity Reacts (WPG)

27 Pre-Meet

Weight: 145.00 lbs.
Sleep Hours: 8.00
Run: 7.65 mile
Run Time: 00:45:00
Run Pace: 05:52.94 /mile
Run Shoe: Nike Infinity Reacts (WPG)

28 VO2

Weight: 145.00 lbs.
Sleep Hours: 8.00
Run: 7.70 mile
Run Time: 00:43:44
Run Pace: 05:40.77 /mile
Run Shoe: Nike Infinity Reacts (WPG)

29 Long Run

Weight: 145.00 lbs.
Sleep Hours: 8.00
Run: 14.23 mile
Run Time: 01:37:25
Run Pace: 06:50.75 /mile
Run Shoe: Nike Infinity Reacts (WPG)

30 Double Run / Off Day

Weight: 145.00 lbs.
Sleep Hours: 8.00
Run: 4.25 mile
Run Time: 00:30:00
Run Pace: 07:03.52 /mile
Run Shoe: Nike Infinity Reacts (WPG)

Run: 56.36 mile
Run Time: 17:35:52

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