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Calendar of Brandon Kamp - July, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 Long Run

Weight: 145.00 lbs.
Sleep Hours: 8.00
Run: 7.00 mile
Run Time: 00:50:00
Run Pace: 07:08.57 /mile
Run Shoe: {ShoeID:40425}

30 Tempo

Weight: 145.00 lbs.
Sleep Hours: 8.00
Run: 6.70 mile
Run Time: 00:41:00
Run Pace: 06:07.16 /mile
Run Shoe: {ShoeID:40425}

1 Recovery Run

Weight: 145.00 lbs.
Sleep Hours: 8.00
Run: 4.28 mile
Run Time: 00:30:00
Run Pace: 07:00.56 /mile
Run Shoe: {ShoeID:40425}

2 Fartleks

Weight: 145.00 lbs.
Sleep Hours: 8.00
Run: 6.98 mile
Run Time: 00:38:20
Run Pace: 05:29.51 /mile
Run Shoe: {ShoeID:40425}

3 Pre-Meet

Weight: 145.00 lbs.
Sleep Hours: 8.00
Run: 5.57 mile
Run Time: 00:36:00
Run Pace: 06:27.79 /mile
Run Shoe: {ShoeID:40425}

4 VO2

Weight: 145.00 lbs.
Sleep Hours: 8.00
Run: 6.36 mile
Run Time: 00:37:06
Run Pace: 05:50 /mile
Run Shoe: {ShoeID:40425}

5 Off Day

Weight: 145.00 lbs.
Sleep Hours: 8.00

Run: 36.89 mile
Run Time: 03:52:26

6 Long Run

Weight: 145.00 lbs.
Sleep Hours: 8.00
Run: 8.50 mile
Run Time: 01:00:00
Run Pace: 07:03.52 /mile
Run Shoe: {ShoeID:40425}

7 Tempo and Hills

Weight: 145.00 lbs.
Sleep Hours: 8.00
Run: 6.92 mile
Run Time: 00:43:30
Run Pace: 06:17.16 /mile
Run Shoe: {ShoeID:40425}

8 Recovery Run

Weight: 145.00 lbs.
Sleep Hours: 8.00
Run: 4.84 mile
Run Time: 00:36:00
Run Pace: 07:26.28 /mile
Run Shoe: {ShoeID:40425}

9 Fartleks

Weight: 145.00 lbs.
Sleep Hours: 8.00
Run: 6.43 mile
Run Time: 00:34:25
Run Pace: 05:21.15 /mile
Run Shoe: {ShoeID:40425}

10 Pre-Meet

Weight: 145.00 lbs.
Sleep Hours: 8.00
Run: 6.95 mile
Run Time: 00:45:00
Run Pace: 06:28.48 /mile
Run Shoe: {ShoeID:40425}

11 Hills and Mile Pace

Weight: 145.00 lbs.
Sleep Hours: 8.00
Run: 8.55 mile
Run Time: 03:56:53
Run Pace: 27:42.33 /mile
Run Shoe: {ShoeID:40425}

12 Off Day

Weight: 145.00 lbs.
Sleep Hours: 8.00

Run: 42.19 mile
Run Time: 07:35:48

13 Long run

Weight: 145.00 lbs.
Sleep Hours: 8.00
Run: 10.23 mile
Run Time: 01:15:00
Run Pace: 07:19.88 /mile
Run Shoe: {ShoeID:40425}

14 400's

Weight: 145.00 lbs.
Sleep Hours: 8.00
Run: 7.15 mile
Run Time: 02:55:14
Run Pace: 24:30.48 /mile
Run Shoe: {ShoeID:40425}

15 Pre-Meet

Weight: 145.00 lbs.
Sleep Hours: 8.00
Run: 7.00 mile
Run Time: 00:45:00
Run Pace: 06:25.71 /mile
Run Shoe: {ShoeID:40425}

16 Tempo, CV, Hills

Weight: 145.00 lbs.
Sleep Hours: 8.00
Run: 10.51 mile
Run Time: 00:53:22
Run Pace: 05:04.66 /mile
Run Shoe: {ShoeID:40425}

17 Recovery Run

Weight: 145.00 lbs.
Sleep Hours: 8.00
Run: 5.23 mile
Run Time: 00:36:00
Run Pace: 06:53.00 /mile
Run Shoe: {ShoeID:40425}

18 3 mile Pace

Weight: 145.00 lbs.
Sleep Hours: 8.00
Run: 7.92 mile
Run Time: 02:55:00
Run Pace: 22:05.75 /mile
Run Shoe: {ShoeID:40425}

19 Off Day

Weight: 145.00 lbs.
Sleep Hours: 8.00

Run: 48.04 mile
Run Time: 09:19:36

20 Long Run

Weight: 145.00 lbs.
Sleep Hours: 8.00
Run: 11.11 mile
Run Time: 01:20:00
Run Pace: 07:12.04 /mile
Run Shoe: Nike Infinity Reacts (White/Purp/Green)

21 VO2 800's

Weight: 145.00 lbs.
Sleep Hours: 8.00
Run: 8.78 mile
Run Time: 00:45:07
Run Pace: 05:08.31 /mile
Run Shoe: Nike Infinity Reacts (White/Purp/Green)

22 Pre-Meet

Weight: 145.00 lbs.
Sleep Hours: 8.00
Run: 6.70 mile
Run Time: 00:47:00
Run Pace: 07:00.89 /mile
Run Shoe: Nike Infinity Reacts (White/Purp/Green)

23 Springbrook

Weight: 145.00 lbs.
Sleep Hours: 8.00
Run: 10.01 mile
Run Time: 01:01:40
Run Pace: 06:09.63 /mile
Run Shoe: Nike Infinity Reacts (White/Purp/Green)

24 Recovery Run

Weight: 145.00 lbs.
Sleep Hours: 8.00
Run: 5.75 mile
Run Time: 00:40:00
Run Pace: 06:57.39 /mile
Run Shoe: Nike Infinity Reacts (White/Purp/Green)

25 CV and 800

Weight: 145.00 lbs.
Sleep Hours: 8.00
Run: 12.50 mile
Run Time: 01:09:02
Run Pace: 05:31.36 /mile
Run Shoe: Nike Infinity Reacts (White/Purp/Green)

26 Off Day

Weight: 145.00 lbs.
Sleep Hours: 8.00

Run: 54.85 mile
Run Time: 05:42:49

27 3 Mile Pace

Weight: 145.00 lbs.
Sleep Hours: 8.00
Run: 9.29 mile
Run Time: 00:47:15
Run Pace: 05:05.16 /mile
Run Shoe: Nike Infinity Reacts (White/Purp/Green)

28 Long Run

Weight: 145.00 lbs.
Sleep Hours: 8.00
Run: 12.00 mile
Run Time: 01:26:00
Run Pace: 07:10 /mile
Run Shoe: Nike Infinity Reacts (White/Purp/Green)

29 Pre-Meet

Weight: 145.00 lbs.
Sleep Hours: 8.00
Run: 10.50 mile
Run Time: 01:11:30
Run Pace: 06:48.57 /mile
Run Shoe: Nike Infinity Reacts (White/Purp/Green)

30 RACE DAY BABY

Weight: 145.00 lbs.
Sleep Hours: 8.00
Run: 7.27 mile
Run Time: 00:40:33
Run Pace: 05:34.66 /mile
Run Shoe: Nike Infinity Reacts (White/Purp/Green)

31 Recovery Run

Weight: 145.00 lbs.
Sleep Hours: 8.00
Run: 8.41 mile
Run Time: 00:56:45
Run Pace: 06:44.87 /mile
Run Shoe: Nike Infinity Reacts (White/Purp/Green)

1 Tempo

Weight: 145.00 lbs.
Sleep Hours: 8.00
Run: 11.56 mile
Run Time: 01:15:55
Run Pace: 06:34.03 /mile
Run Shoe: Nike Infinity Reacts (White/Purp/Green)

2 Off Day

Weight: 145.00 lbs.
Sleep Hours: 8.00

Run: 59.03 mile
Run Time: 06:17:58

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