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Calendar of Brandon Kamp - June, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 VO2 Pace

Weight: 142.00 lbs.
Sleep Hours: 8.00
Run: 5.93 mile
Run Time: 00:35:01
Run Pace: 05:54.30 /mile
Run Shoe: {ShoeID:40425}

2 Recovery Run

Weight: 142.00 lbs.
Sleep Hours: 8.00
Run: 4.25 mile
Run Time: 00:30:00
Run Pace: 07:03.52 /mile
Run Shoe: {ShoeID:40425}

3 Pre-Meet

Weight: 142.00 lbs.
Sleep Hours: 8.00
Run: 4.37 mile
Run Time: 00:27:30
Run Pace: 06:17.57 /mile
Run Shoe: {ShoeID:40425}

4 RACE DAY BABY

Weight: 142.00 lbs.
Sleep Hours: 8.00
Run: 4.80 mile
Run Time: 00:29:39
Run Pace: 06:10.62 /mile
Run Shoe: {ShoeID:40425}

5 Last Run

Weight: 142.00 lbs.
Sleep Hours: 8.00
Run: 6.40 mile
Run Time: 00:45:00
Run Pace: 07:01.87 /mile
Run Shoe: {ShoeID:40425}

6 Break Day #1

Weight: 142.00 lbs.
Sleep Hours: 8.00

7 Break Day #2

Weight: 142.00 lbs.
Sleep Hours: 8.00

Run: 25.75 mile
Run Time: 02:47:10

8 Break Day #3

Weight: 142.00 lbs.
Sleep Hours: 9.00

9 Break Day #4

Weight: 142.00 lbs.
Sleep Hours: 8.00

10 Break Day #5

Weight: 142.00 lbs.
Sleep Hours: 8.00

11 Break Day #6

Weight: 142.00 lbs.
Sleep Hours: 9.00

12 Break Day #7

Weight: 142.00 lbs.
Sleep Hours: 8.00

13 Break Day #8

Weight: 142.00 lbs.
Sleep Hours: 8.00

14 Break Day #9

Weight: 142.00 lbs.
Sleep Hours: 8.00

15 Break Day #10 (easy run)

Weight: 142.00 lbs.
Sleep Hours: 8.00
Run: 3.00 mile
Run Time: 00:21:00
Run Pace: 07:00 /mile
Run Shoe: {ShoeID:40425}

16 Break Day #11

Weight: 142.00 lbs.
Sleep Hours: 8.00

17 Break Day Day #12

Weight: 142.00 lbs.
Sleep Hours: 8.00

18 Break Day #13

Weight: 142.00 lbs.
Sleep Hours: 8.00

19 Break Day #14

Weight: 142.00 lbs.
Sleep Hours: 8.00

20 Break Day #15

Weight: 142.00 lbs.
Sleep Hours: 8.00

21 Break Day #16

Weight: 142.00 lbs.
Sleep Hours: 8.00

Run: 3.00 mile
Run Time: 00:21:00

22 Easy Recovey Run

Weight: 142.00 lbs.
Sleep Hours: 8.00
Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: {ShoeID:40425}

23 Recovery Run w/ Upbeat

Weight: 142.00 lbs.
Sleep Hours: 8.00
Run: 5.77 mile
Run Time: 00:40:00
Run Pace: 06:55.94 /mile
Run Shoe: {ShoeID:40425}

24 Easy Recovery Run

Weight: 142.00 lbs.
Sleep Hours: 8.00
Run: 3.80 mile
Run Time: 00:27:00
Run Pace: 07:06.31 /mile
Run Shoe: {ShoeID:40425}

25 Tempo

Weight: 142.00 lbs.
Sleep Hours: 8.00
Run: 6.25 mile
Run Time: 00:41:00
Run Pace: 06:33.6 /mile
Run Shoe: {ShoeID:40425}

26 Recovery Run w/ 100's

Weight: 142.00 lbs.
Sleep Hours: 8.00
Run: 3.50 mile
Run Time: 00:25:00
Run Pace: 07:08.57 /mile
Run Shoe: {ShoeID:40425}

27 Fartleks

Weight: 142.00 lbs.
Sleep Hours: 8.00
Run: 6.05 mile
Run Time: 00:32:30
Run Pace: 05:22.31 /mile
Run Shoe: {ShoeID:40425}

28 Off Day

Weight: 145.00 lbs.
Sleep Hours: 8.00

Run: 29.37 mile
Run Time: 03:15:30

29 Long Run

Weight: 145.00 lbs.
Sleep Hours: 8.00
Run: 7.00 mile
Run Time: 00:50:00
Run Pace: 07:08.57 /mile
Run Shoe: {ShoeID:40425}

30 Tempo

Weight: 145.00 lbs.
Sleep Hours: 8.00
Run: 6.70 mile
Run Time: 00:41:00
Run Pace: 06:07.16 /mile
Run Shoe: {ShoeID:40425}

1 Recovery Run

Weight: 145.00 lbs.
Sleep Hours: 8.00
Run: 4.28 mile
Run Time: 00:30:00
Run Pace: 07:00.56 /mile
Run Shoe: {ShoeID:40425}

2 Fartleks

Weight: 145.00 lbs.
Sleep Hours: 8.00
Run: 6.98 mile
Run Time: 00:38:20
Run Pace: 05:29.51 /mile
Run Shoe: {ShoeID:40425}

3 Pre-Meet

Weight: 145.00 lbs.
Sleep Hours: 8.00
Run: 5.57 mile
Run Time: 00:36:00
Run Pace: 06:27.79 /mile
Run Shoe: {ShoeID:40425}

4 VO2

Weight: 145.00 lbs.
Sleep Hours: 8.00
Run: 6.36 mile
Run Time: 00:37:06
Run Pace: 05:50 /mile
Run Shoe: {ShoeID:40425}

5 Off Day

Weight: 145.00 lbs.
Sleep Hours: 8.00

Run: 36.89 mile
Run Time: 03:52:26

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