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Calendar of Brandon Kamp - May, 2020

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 Pre-Meet

Weight: 142.00 lbs.
Sleep Hours: 8.00
Run: 6.70 mile
Run Time: 00:40:30
Run Pace: 06:02.68 /mile
Run Shoe: New Balance 860's V.9.1

27 Race

Weight: 142.00 lbs.
Sleep Hours: 8.00
Run: 6.85 mile
Run Time: 01:46:45
Run Pace: 15:35.03 /mile
Run Shoe: New Balance 860's V.9.1

28 Upbeat

Weight: 142.00 lbs.
Sleep Hours: 8.00
Run: 8.53 mile
Run Time: 00:52:00
Run Pace: 06:05.76 /mile
Run Shoe: New Balance 860's V.9.1

29 Off Day

Weight: 142.00 lbs.
Sleep Hours: 8.50

30 500's @ 800

Weight: 142.00 lbs.
Sleep Hours: 8.00
Run: 6.09 mile
Run Time: 00:40:58
Run Pace: 06:43.61 /mile
Run Shoe: New Balance 860's V.9.1

1 Recovery Run

Weight: 142.00 lbs.
Sleep Hours: 8.00
Run: 8.23 mile
Run Time: 00:54:00
Run Pace: 06:33.68 /mile
Run Shoe: New Balance 860's V.9.1

2 Pre-Meet

Weight: 142.00 lbs.
Sleep Hours: 8.00
Run: 6.00 mile
Run Time: 00:40:00
Run Pace: 06:40 /mile
Run Shoe: New Balance 860's V.9.1

Run: 42.40 mile
Run Time: 05:34:13

3 Race Day

Weight: 142.00 lbs.
Sleep Hours: 8.00
Run: 7.58 mile
Run Time: 00:47:38
Run Pace: 06:17.04 /mile
Run Shoe: New Balance 860's V.9.1

4 Long Run

Weight: 142.00 lbs.
Sleep Hours: 8.00
Run: 9.87 mile
Run Time: 01:10:00
Run Pace: 07:05.53 /mile
Run Shoe: New Balance 860's V.9.1

5 Off Day

Weight: 142.00 lbs.
Sleep Hours: 8.00

6 Tempo / Sets

Weight: 142.00 lbs.
Sleep Hours: 8.00
Run: 7.23 mile
Run Time: 00:40:07
Run Pace: 05:32.91 /mile
Run Shoe: New Balance 860's V.9.1

7 Recovery Run

Weight: 142.00 lbs.
Sleep Hours: 8.00
Run: 7.10 mile
Run Time: 00:47:00
Run Pace: 06:37.18 /mile
Run Shoe: New Balance 860's V.9.1

8 500's @ 800

Weight: 142.00 lbs.
Sleep Hours: 8.00
Run: 5.59 mile
Run Time: 00:32:36
Run Pace: 05:49.91 /mile
Run Shoe: New Balance 860's V.9.1

9 Recovery Run w/ Upbeat

Weight: 142.00 lbs.
Sleep Hours: 8.00
Run: 7.75 mile
Run Time: 00:50:00
Run Pace: 06:27.09 /mile
Run Shoe: New Balance 860's V.9.1

Run: 45.12 mile
Run Time: 04:47:21

10 Pre-Meet

Weight: 142.00 lbs.
Sleep Hours: 8.00
Run: 6.00 mile
Run Time: 00:40:00
Run Pace: 06:40 /mile
Run Shoe: New Balance 860's V.9.1

11 Tempo/CV, VO2, and Mile

Weight: 142.00 lbs.
Sleep Hours: 8.00
Run: 6.56 mile
Run Time: 00:40:47
Run Pace: 06:13.01 /mile
Run Shoe: New Balance 860's V.9.1

12 Light Recovery Run

Weight: 142.00 lbs.
Sleep Hours: 8.00
Run: 3.50 mile
Run Time: 00:25:00
Run Pace: 07:08.57 /mile
Run Shoe: New Balance 860's V.9.1

13 Mile Pace

Weight: 142.00 lbs.
Sleep Hours: 8.00
Run: 5.12 mile
Run Time: 00:32:30
Run Pace: 06:20.85 /mile
Run Shoe: New Balance 860's V.9.1

14 Pre-Meet

Weight: 142.00 lbs.
Sleep Hours: 8.00
Run: 6.70 mile
Run Time: 00:40:00
Run Pace: 05:58.20 /mile
Run Shoe: New Balance 860's V.9.1

15 RACE DAY BABY

Weight: 142.00 lbs.
Sleep Hours: 8.00
Run: 7.05 mile
Run Time: 00:44:34
Run Pace: 06:19.29 /mile
Run Shoe: New Balance 860's V.9.1

16 Long Run

Weight: 142.00 lbs.
Sleep Hours: 8.00
Run: 9.21 mile
Run Time: 01:05:00
Run Pace: 07:03.45 /mile
Run Shoe: New Balance 860's V.9.1

Run: 44.14 mile
Run Time: 04:47:51

17 Off Day

Weight: 142.00 lbs.
Sleep Hours: 8.00

18 Mile Pace

Weight: 142.00 lbs.
Sleep Hours: 8.00
Run: 4.88 mile
Run Time: 00:31:21
Run Pace: 06:25.45 /mile
Run Shoe: New Balance 860's V.9.1

19 Recovery Run

Weight: 142.00 lbs.
Sleep Hours: 8.00
Run: 5.25 mile
Run Time: 00:35:00
Run Pace: 06:40 /mile
Run Shoe: New Balance 860's V.9.1

20 Ladder Workout

Weight: 142.00 lbs.
Sleep Hours: 8.00
Run: 5.39 mile
Run Time: 00:35:44
Run Pace: 06:37.77 /mile
Run Shoe: New Balance 860's V.9.1

21 Pre-Meet

Weight: 142.00 lbs.
Sleep Hours: 8.00
Run: 4.49 mile
Run Time: 00:27:30
Run Pace: 06:07.48 /mile
Run Shoe: New Balance 860's V.9.1

22 RACE DAY BABY

Weight: 142.00 lbs.
Sleep Hours: 8.00
Run: 6.25 mile
Run Time: 00:38:34
Run Pace: 06:10.24 /mile
Run Shoe: New Balance 860's V.9.1

23 Long Run

Weight: 142.00 lbs.
Sleep Hours: 8.00
Run: 9.00 mile
Run Time: 01:05:00
Run Pace: 07:13.33 /mile
Run Shoe: New Balance 860's V.9.1

Run: 35.26 mile
Run Time: 03:53:09

24 Off Day

Weight: 142.00 lbs.
Sleep Hours: 8.00

25 Recovery Run w/ Upbeat

Weight: 142.00 lbs.
Sleep Hours: 8.00
Run: 5.00 mile
Run Time: 00:32:00
Run Pace: 06:24 /mile
Run Shoe: New Balance 860's V.9.1

26 300's @ Goal Mile

Weight: 142.00 lbs.
Sleep Hours: 8.00
Run: 3.88 mile
Run Time: 00:24:48
Run Pace: 06:23.50 /mile
Run Shoe: New Balance 860's V.9.1

27
28
29
30

Run: 8.88 mile
Run Time: 00:56:48

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