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Calendar of Brandon Kamp - May, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 Race

Weight: 142.00 lbs.
Sleep Hours: 8.00
Run: 6.85 mile
Run Time: 01:46:45
Run Pace: 15:35.03 /mile
Run Shoe: {ShoeID:40425}

28 Upbeat

Weight: 142.00 lbs.
Sleep Hours: 8.00
Run: 8.53 mile
Run Time: 00:52:00
Run Pace: 06:05.76 /mile
Run Shoe: {ShoeID:40425}

29 Off Day

Weight: 142.00 lbs.
Sleep Hours: 8.50

30 500's @ 800

Weight: 142.00 lbs.
Sleep Hours: 8.00
Run: 6.09 mile
Run Time: 00:40:58
Run Pace: 06:43.61 /mile
Run Shoe: {ShoeID:40425}

1 Recovery Run

Weight: 142.00 lbs.
Sleep Hours: 8.00
Run: 8.23 mile
Run Time: 00:54:00
Run Pace: 06:33.68 /mile
Run Shoe: {ShoeID:40425}

2 Pre-Meet

Weight: 142.00 lbs.
Sleep Hours: 8.00
Run: 6.00 mile
Run Time: 00:40:00
Run Pace: 06:40 /mile
Run Shoe: {ShoeID:40425}

3 Race Day

Weight: 142.00 lbs.
Sleep Hours: 8.00
Run: 7.58 mile
Run Time: 00:47:38
Run Pace: 06:17.04 /mile
Run Shoe: {ShoeID:40425}

Run: 43.28 mile
Run Time: 05:41:21

4 Long Run

Weight: 142.00 lbs.
Sleep Hours: 8.00
Run: 9.87 mile
Run Time: 01:10:00
Run Pace: 07:05.53 /mile
Run Shoe: {ShoeID:40425}

5 Off Day

Weight: 142.00 lbs.
Sleep Hours: 8.00

6 Tempo / Sets

Weight: 142.00 lbs.
Sleep Hours: 8.00
Run: 7.23 mile
Run Time: 00:40:07
Run Pace: 05:32.91 /mile
Run Shoe: {ShoeID:40425}

7 Recovery Run

Weight: 142.00 lbs.
Sleep Hours: 8.00
Run: 7.10 mile
Run Time: 00:47:00
Run Pace: 06:37.18 /mile
Run Shoe: {ShoeID:40425}

8 500's @ 800

Weight: 142.00 lbs.
Sleep Hours: 8.00
Run: 5.59 mile
Run Time: 00:32:36
Run Pace: 05:49.91 /mile
Run Shoe: {ShoeID:40425}

9 Recovery Run w/ Upbeat

Weight: 142.00 lbs.
Sleep Hours: 8.00
Run: 7.75 mile
Run Time: 00:50:00
Run Pace: 06:27.09 /mile
Run Shoe: {ShoeID:40425}

10 Pre-Meet

Weight: 142.00 lbs.
Sleep Hours: 8.00
Run: 6.00 mile
Run Time: 00:40:00
Run Pace: 06:40 /mile
Run Shoe: {ShoeID:40425}

Run: 43.54 mile
Run Time: 04:39:43

11 Tempo/CV, VO2, and Mile

Weight: 142.00 lbs.
Sleep Hours: 8.00
Run: 6.56 mile
Run Time: 00:40:47
Run Pace: 06:13.01 /mile
Run Shoe: {ShoeID:40425}

12 Light Recovery Run

Weight: 142.00 lbs.
Sleep Hours: 8.00
Run: 3.50 mile
Run Time: 00:25:00
Run Pace: 07:08.57 /mile
Run Shoe: {ShoeID:40425}

13 Mile Pace

Weight: 142.00 lbs.
Sleep Hours: 8.00
Run: 5.12 mile
Run Time: 00:32:30
Run Pace: 06:20.85 /mile
Run Shoe: {ShoeID:40425}

14 Pre-Meet

Weight: 142.00 lbs.
Sleep Hours: 8.00
Run: 6.70 mile
Run Time: 00:40:00
Run Pace: 05:58.20 /mile
Run Shoe: {ShoeID:40425}

15 RACE DAY BABY

Weight: 142.00 lbs.
Sleep Hours: 8.00
Run: 7.05 mile
Run Time: 00:44:34
Run Pace: 06:19.29 /mile
Run Shoe: {ShoeID:40425}

16 Long Run

Weight: 142.00 lbs.
Sleep Hours: 8.00
Run: 9.21 mile
Run Time: 01:05:00
Run Pace: 07:03.45 /mile
Run Shoe: {ShoeID:40425}

17 Off Day

Weight: 142.00 lbs.
Sleep Hours: 8.00

Run: 38.14 mile
Run Time: 04:07:51

18 Mile Pace

Weight: 142.00 lbs.
Sleep Hours: 8.00
Run: 4.88 mile
Run Time: 00:31:21
Run Pace: 06:25.45 /mile
Run Shoe: {ShoeID:40425}

19 Recovery Run

Weight: 142.00 lbs.
Sleep Hours: 8.00
Run: 5.25 mile
Run Time: 00:35:00
Run Pace: 06:40 /mile
Run Shoe: {ShoeID:40425}

20 Ladder Workout

Weight: 142.00 lbs.
Sleep Hours: 8.00
Run: 5.39 mile
Run Time: 00:35:44
Run Pace: 06:37.77 /mile
Run Shoe: {ShoeID:40425}

21 Pre-Meet

Weight: 142.00 lbs.
Sleep Hours: 8.00
Run: 4.49 mile
Run Time: 00:27:30
Run Pace: 06:07.48 /mile
Run Shoe: {ShoeID:40425}

22 RACE DAY BABY

Weight: 142.00 lbs.
Sleep Hours: 8.00
Run: 6.25 mile
Run Time: 00:38:34
Run Pace: 06:10.24 /mile
Run Shoe: {ShoeID:40425}

23 Long Run

Weight: 142.00 lbs.
Sleep Hours: 8.00
Run: 9.00 mile
Run Time: 01:05:00
Run Pace: 07:13.33 /mile
Run Shoe: {ShoeID:40425}

24 Off Day

Weight: 142.00 lbs.
Sleep Hours: 8.00

Run: 35.26 mile
Run Time: 03:53:09

25 Recovery Run w/ Upbeat

Weight: 142.00 lbs.
Sleep Hours: 8.00
Run: 5.00 mile
Run Time: 00:32:00
Run Pace: 06:24 /mile
Run Shoe: {ShoeID:40425}

26 300's @ Goal Mile

Weight: 142.00 lbs.
Sleep Hours: 8.00
Run: 3.88 mile
Run Time: 00:24:48
Run Pace: 06:23.50 /mile
Run Shoe: {ShoeID:40425}

27 Recovery Run

Weight: 142.00 lbs.
Sleep Hours: 8.00
Run: 4.80 mile
Run Time: 00:32:00
Run Pace: 06:40 /mile
Run Shoe: {ShoeID:40425}

28 Pre-Meet

Weight: 142.00 lbs.
Sleep Hours: 8.00
Run: 4.77 mile
Run Time: 00:30:00
Run Pace: 06:17.35 /mile
Run Shoe: {ShoeID:40425}

29 RACE DAY BABY

Weight: 142.00 lbs.
Sleep Hours: 8.00
Run: 5.37 mile
Run Time: 00:36:33
Run Pace: 06:48.37 /mile
Run Shoe: {ShoeID:40425}

30 Long Run

Weight: 142.00 lbs.
Sleep Hours: 8.00
Run: 7.30 mile
Run Time: 00:52:00
Run Pace: 07:07.39 /mile
Run Shoe: {ShoeID:40425}

31 Off Day

Weight: 142.00 lbs.
Sleep Hours: 9.00

Run: 31.12 mile
Run Time: 03:27:21

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