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Calendar of Brandon Kamp - April, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 VO2 800's

Weight: 142.00 lbs.
Sleep Hours: 8.00
Run: 6.40 mile
Run Time: 00:39:42
Run Pace: 06:12.18 /mile
Run Shoe: {ShoeID:40425}

31 Tempo and Mile Pace

Weight: 142.00 lbs.
Sleep Hours: 8.00
Run: 8.86 mile
Run Time: 02:33:00
Run Pace: 17:16.11 /mile
Run Shoe: {ShoeID:40425}

1 Recovery Run

Weight: 142.00 lbs.
Sleep Hours: 8.00
Run: 5.80 mile
Run Time: 00:40:00
Run Pace: 06:53.79 /mile
Run Shoe: {ShoeID:40425}

2 CV, 3-Mile, 800

Weight: 142.00 lbs.
Sleep Hours: 8.00
Run: 9.44 mile
Run Time: 03:58:49
Run Pace: 25:17.90 /mile
Run Shoe: {ShoeID:40425}

3 50's and 100's

Weight: 142.00 lbs.
Sleep Hours: 8.00
Run: 6.33 mile
Run Time: 00:41:00
Run Pace: 06:28.62 /mile
Run Shoe: {ShoeID:40425}

4 Upbeat Long Run

Weight: 142.00 lbs.
Sleep Hours: 8.00
Run: 13.80 mile
Run Time: 01:30:13
Run Pace: 06:32.24 /mile
Run Shoe: {ShoeID:40425}

5 Off Day

Weight: 142.00 lbs.
Sleep Hours: 8.00

Run: 50.63 mile
Run Time: 10:02:44

6 800 and Mile Pace

Weight: 142.00 lbs.
Sleep Hours: 8.00
Run: 7.00 mile
Run Time: 00:43:53
Run Pace: 06:16.14 /mile
Run Shoe: {ShoeID:40425}

7 Recovery Run

Weight: 142.00 lbs.
Sleep Hours: 8.00
Run: 8.50 mile
Run Time: 00:55:00
Run Pace: 06:28.23 /mile
Run Shoe: {ShoeID:40425}

8 Tempo & CV

Weight: 142.00 lbs.
Sleep Hours: 8.00
Run: 9.60 mile
Run Time: 01:02:00
Run Pace: 06:27.5 /mile
Run Shoe: {ShoeID:40425}

9 Pre-Meet

Weight: 142.00 lbs.
Sleep Hours: 8.00
Run: 6.96 mile
Run Time: 00:44:40
Run Pace: 06:25.05 /mile
Run Shoe: {ShoeID:40425}

10 Half-Race Day

Weight: 142.00 lbs.
Sleep Hours: 8.00
Run: 6.95 mile
Run Time: 00:44:14
Run Pace: 06:21.87 /mile
Run Shoe: {ShoeID:40425}

11 Recovery Long Run

Weight: 142.00 lbs.
Sleep Hours: 8.00
Run: 13.18 mile
Run Time: 01:32:00
Run Pace: 06:58.81 /mile
Run Shoe: {ShoeID:40425}

12 Off Day

Weight: 142.00 lbs.
Sleep Hours: 8.00

Run: 52.19 mile
Run Time: 05:41:47

13 400's

Weight: 142.00 lbs.
Sleep Hours: 8.00
Run: 5.90 mile
Run Time: 12:25:00
Run Pace: 02:06:16.27 /mile
Run Shoe: {ShoeID:40425}

14 Tempo Mile Repeats

Weight: 142.00 lbs.
Sleep Hours: 8.00
Run: 8.40 mile
Run Time: 00:52:11
Run Pace: 06:12.73 /mile
Run Shoe: {ShoeID:40425}

15 Recovery Run

Weight: 142.00 lbs.
Sleep Hours: 8.00
Run: 7.30 mile
Run Time: 00:50:00
Run Pace: 06:50.95 /mile
Run Shoe: {ShoeID:40425}

16 200's @ 800

Weight: 142.00 lbs.
Sleep Hours: 8.00
Run: 7.25 mile
Run Time: 00:45:48
Run Pace: 06:19.03 /mile
Run Shoe: {ShoeID:40425}

17 50's

Weight: 142.00 lbs.
Sleep Hours: 8.00
Run: 6.43 mile
Run Time: 00:40:00
Run Pace: 06:13.25 /mile
Run Shoe: {ShoeID:40425}

18 800's @ VO2

Weight: 142.00 lbs.
Sleep Hours: 8.00
Run: 7.00 mile
Run Time: 00:39:40
Run Pace: 05:40 /mile
Run Shoe: {ShoeID:40425}

19 Long run

Weight: 142.00 lbs.
Sleep Hours: 8.00
Run: 13.20 mile
Run Time: 01:32:00
Run Pace: 06:58.18 /mile
Run Shoe: {ShoeID:40425}

Run: 55.48 mile
Run Time: 17:44:39

20 Off Day

Weight: 142.00 lbs.
Sleep Hours: 8.00

21 Off Day

Weight: 142.00 lbs.
Sleep Hours: 8.00

22 Recovery Run

Weight: 142.00 lbs.
Sleep Hours: 8.00
Run: 6.00 mile
Run Time: 01:00:00
Run Pace: 10:00 /mile
Run Shoe: {ShoeID:40425}

23 Ladder Workout

Weight: 142.00 lbs.
Sleep Hours: 8.00
Run: 6.35 mile
Run Time: 00:39:28
Run Pace: 06:12.91 /mile
Run Shoe: {ShoeID:40425}

24 Down Week Long Run

Weight: 142.00 lbs.
Sleep Hours: 8.00
Run: 11.50 mile
Run Time: 01:15:00
Run Pace: 06:31.30 /mile
Run Shoe: {ShoeID:40425}

25 Tempo

Weight: 142.00 lbs.
Sleep Hours: 8.00
Run: 8.02 mile
Run Time: 00:48:14
Run Pace: 06:00.84 /mile
Run Shoe: {ShoeID:40425}

26 Pre-Meet

Weight: 142.00 lbs.
Sleep Hours: 8.00
Run: 6.70 mile
Run Time: 00:40:30
Run Pace: 06:02.68 /mile
Run Shoe: {ShoeID:40425}

Run: 38.57 mile
Run Time: 04:23:12

27 Race

Weight: 142.00 lbs.
Sleep Hours: 8.00
Run: 6.85 mile
Run Time: 01:46:45
Run Pace: 15:35.03 /mile
Run Shoe: {ShoeID:40425}

28 Upbeat

Weight: 142.00 lbs.
Sleep Hours: 8.00
Run: 8.53 mile
Run Time: 00:52:00
Run Pace: 06:05.76 /mile
Run Shoe: {ShoeID:40425}

29 Off Day

Weight: 142.00 lbs.
Sleep Hours: 8.50

30 500's @ 800

Weight: 142.00 lbs.
Sleep Hours: 8.00
Run: 6.09 mile
Run Time: 00:40:58
Run Pace: 06:43.61 /mile
Run Shoe: {ShoeID:40425}

1 Recovery Run

Weight: 142.00 lbs.
Sleep Hours: 8.00
Run: 8.23 mile
Run Time: 00:54:00
Run Pace: 06:33.68 /mile
Run Shoe: {ShoeID:40425}

2 Pre-Meet

Weight: 142.00 lbs.
Sleep Hours: 8.00
Run: 6.00 mile
Run Time: 00:40:00
Run Pace: 06:40 /mile
Run Shoe: {ShoeID:40425}

3 Race Day

Weight: 142.00 lbs.
Sleep Hours: 8.00
Run: 7.58 mile
Run Time: 00:47:38
Run Pace: 06:17.04 /mile
Run Shoe: {ShoeID:40425}

Run: 43.28 mile
Run Time: 05:41:21

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