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Calendar of Brandon Kamp - March, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
24 Mile and 800 Pace

Weight: 142.00 lbs.
Sleep Hours: 7.00
Run: 5.21 mile
Run Time: 00:32:35
Run Pace: 06:15.23 /mile
Run Shoe: {ShoeID:40425}

25 Recovery Run

Weight: 142.00 lbs.
Sleep Hours: 7.00
Run: 7.65 mile
Run Time: 00:55:00
Run Pace: 07:11.37 /mile
Run Shoe: {ShoeID:40425}

26 Tempo & CV

Weight: 142.00 lbs.
Sleep Hours: 8.00
Run: 7.88 mile
Run Time: 00:45:29
Run Pace: 05:46.31 /mile
Run Shoe: {ShoeID:40425}

27 Pre-Meet

Weight: 142.00 lbs.
Sleep Hours: 8.00
Run: 3.50 mile
Run Time: 00:25:00
Run Pace: 07:08.57 /mile
Run Shoe: {ShoeID:40425}

28 Race Day

Weight: 142.00 lbs.
Sleep Hours: 9.00
Run: 5.00 mile
Run Shoe: {ShoeID:40425}

29 Long Run

Weight: 142.00 lbs.
Sleep Hours: 8.00
Run: 10.75 mile
Run Time: 01:20:00
Run Pace: 07:26.51 /mile
Run Shoe: {ShoeID:40425}

1 Off Day

Weight: 142.00 lbs.
Sleep Hours: 9.00

Run: 39.99 mile
Run Time: 03:58:04

2 400's

Weight: 142.00 lbs.
Sleep Hours: 8.00
Run: 7.00 mile
Run Time: 00:40:44
Run Pace: 05:49.14 /mile
Run Shoe: {ShoeID:40425}

3 Recovery Run

Weight: 142.00 lbs.
Sleep Hours: 7.50
Run: 7.27 mile
Run Time: 00:50:00
Run Pace: 06:52.65 /mile
Run Shoe: {ShoeID:40425}

4 Tempo & CV

Weight: 142.00 lbs.
Sleep Hours: 9.00
Run: 9.00 mile
Run Time: 00:38:15
Run Pace: 04:15 /mile
Run Shoe: {ShoeID:40425}

5 Pre-Meet

Weight: 142.00 lbs.
Sleep Hours: 8.00
Run: 6.00 mile
Run Shoe: {ShoeID:40425}

6 VO2

Weight: 142.00 lbs.
Sleep Hours: 8.00
Run: 6.46 mile
Run Time: 00:40:11
Run Pace: 06:13.21 /mile
Run Shoe: {ShoeID:40425}

7 Long Run

Weight: 142.00 lbs.
Sleep Hours: 8.00
Run: 12.80 mile
Run Time: 01:30:00
Run Pace: 07:01.87 /mile
Run Shoe: {ShoeID:40425}

8 Off Day

Weight: 142.00 lbs.
Sleep Hours: 9.00

Run: 48.53 mile
Run Time: 04:19:10

9 Ladder Workout

Weight: 142.00 lbs.
Sleep Hours: 7.00
Run: 5.92 mile
Run Time: 00:36:19
Run Pace: 06:08.07 /mile
Run Shoe: {ShoeID:40425}

10 Recovery Run

Weight: 142.00 lbs.
Sleep Hours: 7.50
Run: 7.80 mile
Run Time: 00:55:00
Run Pace: 07:03.07 /mile
Run Shoe: {ShoeID:40425}

11 Tempo & CV

Weight: 142.00 lbs.
Sleep Hours: 8.00
Run: 9.80 mile
Run Time: 01:00:28
Run Pace: 06:10.20 /mile
Run Shoe: {ShoeID:40425}

12 Pre-Meet

Weight: 142.00 lbs.
Sleep Hours: 8.00
Run: 5.60 mile
Run Time: 00:40:00
Run Pace: 07:08.57 /mile
Run Shoe: {ShoeID:40425}

13 Mixed Workout

Weight: 142.00 lbs.
Sleep Hours: 7.00
Run: 5.11 mile
Run Time: 00:32:10
Run Pace: 06:17.69 /mile
Run Shoe: {ShoeID:40425}

14 Long Run

Weight: 142.00 lbs.
Sleep Hours: 8.00
Run: 12.88 mile
Run Time: 01:30:00
Run Pace: 06:59.25 /mile
Run Shoe: {ShoeID:40425}

15 Off Day

Weight: 142.00 lbs.
Sleep Hours: 8.00

Run: 47.11 mile
Run Time: 05:13:57

16 800 Pace

Weight: 142.00 lbs.
Sleep Hours: 8.00
Run: 5.50 mile
Run Time: 00:14:46
Run Pace: 02:41.09 /mile
Run Shoe: {ShoeID:40425}

17 Recovery Run

Weight: 142.00 lbs.
Sleep Hours: 8.00
Run: 7.83 mile
Run Time: 00:55:00
Run Pace: 07:01.45 /mile
Run Shoe: {ShoeID:40425}

18 CV and Mile

Weight: 142.00 lbs.
Sleep Hours: 8.00
Run: 7.66 mile
Run Time: 00:47:10
Run Pace: 06:09.45 /mile
Run Shoe: {ShoeID:40425}

19 Pre-Meet

Weight: 142.00 lbs.
Sleep Hours: 8.00
Run: 5.70 mile
Run Time: 00:40:00
Run Pace: 07:01.05 /mile
Run Shoe: {ShoeID:40425}

20 6-6-5

Weight: 142.00 lbs.
Sleep Hours: 8.00
Run: 6.40 mile
Run Time: 00:41:18
Run Pace: 06:27.18 /mile
Run Shoe: {ShoeID:40425}

21 Long Run

Weight: 142.00 lbs.
Sleep Hours: 8.00
Run: 12.80 mile
Run Time: 01:30:00
Run Pace: 07:01.87 /mile
Run Shoe: {ShoeID:40425}

22 Off Day

Weight: 142.00 lbs.
Sleep Hours: 8.00

Run: 45.89 mile
Run Time: 04:48:14

23 400's

Weight: 142.00 lbs.
Sleep Hours: 8.00
Run: 5.90 mile
Run Time: 11:45:00
Run Pace: 01:59:29.49 /mile
Run Shoe: {ShoeID:40425}

24 Recovery Run

Weight: 142.00 lbs.
Sleep Hours: 8.00
Run: 6.80 mile
Run Time: 00:45:00
Run Pace: 06:37.05 /mile
Run Shoe: {ShoeID:40425}

25 Tempo

Weight: 142.00 lbs.
Sleep Hours: 8.00
Run: 7.73 mile
Run Time: 00:49:00
Run Pace: 06:20.33 /mile
Run Shoe: {ShoeID:40425}

26 Pre-Meet

Weight: 142.00 lbs.
Sleep Hours: 8.00
Run: 5.00 mile
Run Time: 00:35:00
Run Pace: 07:00 /mile
Run Shoe: {ShoeID:40425}

27 RACE DAY BABY

Weight: 142.00 lbs.
Sleep Hours: 8.00
Run: 6.23 mile
Run Time: 02:46:29
Run Pace: 26:43.37 /mile
Run Shoe: {ShoeID:40425}

28 Down Week Long Run

Weight: 142.00 lbs.
Sleep Hours: 8.00
Run: 9.80 mile
Run Time: 01:10:00
Run Pace: 07:08.57 /mile
Run Shoe: {ShoeID:40425}

29 Off Day

Weight: 142.00 lbs.
Sleep Hours: 8.00

Run: 41.46 mile
Run Time: 17:50:29

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