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Calendar of Brandon Kamp - February, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 Hills

Weight: 142.00 lbs.
Sleep Hours: 8.00
Run: 7.85 mile
Run Time: 00:25:00
Run Pace: 03:11.08 /mile
Run Shoe: {ShoeID:40425}

28 Recovery Run

Weight: 142.00 lbs.
Sleep Hours: 8.00
Run: 7.00 mile
Run Time: 00:50:00
Run Pace: 07:08.57 /mile
Run Shoe: {ShoeID:40425}

29 TINMAN TEMPO

Weight: 142.00 lbs.
Sleep Hours: 8.00
Run: 9.00 mile
Run Time: 00:54:18
Run Pace: 06:02 /mile
Run Shoe: {ShoeID:40425}

30 Long Run

Weight: 142.00 lbs.
Sleep Hours: 7.00
Run: 11.10 mile
Run Time: 01:20:00
Run Pace: 07:12.43 /mile
Run Shoe: {ShoeID:40425}

31 Pre-Meet

Weight: 142.00 lbs.
Sleep Hours: 8.00
Run: 5.75 mile
Run Shoe: {ShoeID:40425}

1 Recovery Run w/ Upbeat

Weight: 142.00 lbs.
Sleep Hours: 8.00
Run: 9.00 mile
Run Time: 00:55:00
Run Pace: 06:06.66 /mile
Run Shoe: {ShoeID:40425}

2 Off Day

Weight: 142.00 lbs.
Sleep Hours: 9.00

Run: 49.70 mile
Run Time: 04:24:18

3 Huffman Hills

Weight: 143.00 lbs.
Sleep Hours: 7.00
Run: 7.20 mile
Run Time: 00:20:00
Run Pace: 02:46.66 /mile
Run Shoe: {ShoeID:40425}

4 Recovery Run

Weight: 142.00 lbs.
Sleep Hours: 7.00
Run: 7.00 mile
Run Time: 00:50:00
Run Pace: 07:08.57 /mile
Run Shoe: {ShoeID:40425}

5 Tempo

Weight: 142.00 lbs.
Sleep Hours: 8.50
Run: 9.16 mile
Run Time: 00:57:00
Run Pace: 06:13.36 /mile
Run Shoe: {ShoeID:40425}

6 Long Run

Weight: 142.00 lbs.
Sleep Hours: 7.00
Run: 11.20 mile
Run Time: 01:20:00
Run Pace: 07:08.57 /mile
Run Shoe: {ShoeID:40425}

7 Pre-Meet

Weight: 142.00 lbs.
Sleep Hours: 8.00
Run: 5.50 mile
Run Time: 00:40:00
Run Pace: 07:16.36 /mile
Run Shoe: {ShoeID:40425}

8 RACE DAY BABY

Weight: 142.00 lbs.
Sleep Hours: 8.00
Run: 6.77 mile
Run Time: 00:44:05
Run Pace: 06:30.69 /mile
Run Shoe: {ShoeID:40425}

9 Off Day

Weight: 142.00 lbs.
Sleep Hours: 9.00

Run: 46.83 mile
Run Time: 04:51:05

10 9x400's @ mile

Weight: 142.00 lbs.
Sleep Hours: 7.00
Run: 6.60 mile
Run Time: 00:35:08
Run Pace: 05:19.39 /mile
Run Shoe: {ShoeID:40425}

11 Sick Day

Weight: 142.00 lbs.
Sleep Hours: 7.00

12 Sick Day

Weight: 142.00 lbs.
Sleep Hours: 10.00

13 Sick Day

Weight: 142.00 lbs.
Sleep Hours: 8.00

14 Pre-Meet

Weight: 142.00 lbs.
Sleep Hours: 8.00
Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: {ShoeID:40425}

15 Progression Long Run

Weight: 142.00 lbs.
Sleep Hours: 8.00
Run: 9.80 mile
Run Time: 01:07:00
Run Pace: 06:50.20 /mile
Run Shoe: {ShoeID:40425}

16 Recovery Run

Weight: 142.00 lbs.
Sleep Hours: 9.00
Run: 6.45 mile
Run Time: 00:45:00
Run Pace: 06:58.60 /mile
Run Shoe: {ShoeID:40425}

Run: 26.85 mile
Run Time: 02:57:08

17 VO2

Weight: 142.00 lbs.
Sleep Hours: 9.00
Run: 7.16 mile
Run Time: 00:45:29
Run Pace: 06:21.14 /mile
Run Shoe: {ShoeID:40425}

18 Recovery Run

Weight: 142.00 lbs.
Sleep Hours: 8.00
Run: 7.55 mile
Run Time: 00:53:00
Run Pace: 07:01.19 /mile
Run Shoe: {ShoeID:40425}

19 Tempo

Weight: 142.00 lbs.
Sleep Hours: 8.00
Run: 9.42 mile
Run Time: 00:57:06
Run Pace: 06:03.69 /mile
Run Shoe: {ShoeID:40425}

20 Pre-Meet

Weight: 142.00 lbs.
Sleep Hours: 8.00
Run: 5.00 mile
Run Time: 00:35:00
Run Pace: 07:00 /mile
Run Shoe: {ShoeID:40425}

21 Race Day

Weight: 142.00 lbs.
Sleep Hours: 8.00
Run: 6.00 mile
Run Shoe: {ShoeID:40425}

22 Long Run

Weight: 142.00 lbs.
Sleep Hours: 8.00
Run: 10.80 mile
Run Time: 01:20:00
Run Pace: 07:24.44 /mile
Run Shoe: {ShoeID:40425}

23 Off Day

Weight: 142.00 lbs.
Sleep Hours: 8.00

Run: 45.93 mile
Run Time: 04:30:35

24 Mile and 800 Pace

Weight: 142.00 lbs.
Sleep Hours: 7.00
Run: 5.21 mile
Run Time: 00:32:35
Run Pace: 06:15.23 /mile
Run Shoe: {ShoeID:40425}

25 Recovery Run

Weight: 142.00 lbs.
Sleep Hours: 7.00
Run: 7.65 mile
Run Time: 00:55:00
Run Pace: 07:11.37 /mile
Run Shoe: {ShoeID:40425}

26 Tempo & CV

Weight: 142.00 lbs.
Sleep Hours: 8.00
Run: 7.88 mile
Run Time: 00:45:29
Run Pace: 05:46.31 /mile
Run Shoe: {ShoeID:40425}

27 Pre-Meet

Weight: 142.00 lbs.
Sleep Hours: 8.00
Run: 3.50 mile
Run Time: 00:25:00
Run Pace: 07:08.57 /mile
Run Shoe: {ShoeID:40425}

28 Race Day

Weight: 142.00 lbs.
Sleep Hours: 9.00
Run: 5.00 mile
Run Shoe: {ShoeID:40425}

29 Long Run

Weight: 142.00 lbs.
Sleep Hours: 8.00
Run: 10.75 mile
Run Time: 01:20:00
Run Pace: 07:26.51 /mile
Run Shoe: {ShoeID:40425}

1 Off Day

Weight: 142.00 lbs.
Sleep Hours: 9.00

Run: 39.99 mile
Run Time: 03:58:04

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