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Calendar of Brandon Kamp - December, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 8k Workout

Weight: 145.00 lbs.
Sleep Hours: 8.00
Run: 9.48 mile
Run Time: 01:00:50
Run Pace: 06:25.02 /mile
Run Shoe: NIR(WP)

1 Recovery Run

Weight: 145.00 lbs.
Sleep Hours: 8.00
Run: 6.74 mile
Run Time: 00:46:11
Run Pace: 06:51.12 /mile
Run Shoe: NIR(WP)

2 Half Marathon Race

Weight: 145.00 lbs.
Sleep Hours: 9.00
Run: 13.32 mile
Run Time: 01:15:00
Run Pace: 05:37.83 /mile
Run Shoe: NIR(WP)

3 Recovery Run (Last Day)

Weight: 145.00 lbs.
Sleep Hours: 9.00
Run: 7.41 mile
Run Time: 00:51:34
Run Pace: 06:57.54 /mile
Run Shoe: NIR(WP)

4 Break Day #1 (First Day)

Weight: 145.00 lbs.
Sleep Hours: 8.00

5 Break Day #2

Weight: 145.00 lbs.
Sleep Hours: 8.00

6 Break Day #3

Weight: 145.00 lbs.
Sleep Hours: 8.00

Run: 36.95 mile
Run Time: 03:53:35

7 Break Day #4

Weight: 145.00 lbs.
Sleep Hours: 8.00

8 Break Day #5

Weight: 145.00 lbs.
Sleep Hours: 8.00

9 Break Day #6

Weight: 145.00 lbs.
Sleep Hours: 8.00

10 Break Day #7

Weight: 145.00 lbs.
Sleep Hours: 8.00

11 Break Day #8

Weight: 145.00 lbs.
Sleep Hours: 8.00

12 Break Day #9

Weight: 145.00 lbs.
Sleep Hours: 8.00

13 Break Day #10

Weight: 145.00 lbs.
Sleep Hours: 8.00

14 Break Day #11

Weight: 145.00 lbs.
Sleep Hours: 8.00

15 Break Day #12

Weight: 145.00 lbs.
Sleep Hours: 8.00

16 Break Day #13

Weight: 145.00 lbs.
Sleep Hours: 8.00

17 Break Day #14

Weight: 145.00 lbs.
Sleep Hours: 8.00

18 Easy Run

Weight: 145.00 lbs.
Sleep Hours: 7.00
Run: 3.34 mile
Run Time: 00:22:14
Run Pace: 06:39.40 /mile
Run Shoe: NIR(WP)

19 Break day #16

Weight: 145.00 lbs.
Sleep Hours: 8.00

20 Break Day #17

Weight: 145.00 lbs.
Sleep Hours: 8.00

Run: 3.34 mile
Run Time: 00:22:14

21 The Grind Begins

Weight: 145.00 lbs.
Sleep Hours: 7.00
Run: 4.58 mile
Run Time: 00:31:21
Run Pace: 06:50.69 /mile
Run Shoe: NIR(WP)

22 Recovery Run

Weight: 145.00 lbs.
Sleep Hours: 7.00
Run: 4.63 mile
Run Time: 00:31:20
Run Pace: 06:46.04 /mile
Run Shoe: NIR(WP)

23 Upbeat Recovery Run

Weight: 145.00 lbs.
Sleep Hours: 8.00
Run: 6.15 mile
Run Time: 00:40:00
Run Pace: 06:30.24 /mile
Run Shoe: NIR(WP)

24 Recovery Run

Weight: 145.00 lbs.
Sleep Hours: 7.00
Run: 5.39 mile
Run Time: 00:36:21
Run Pace: 06:44.63 /mile
Run Shoe: NIR(WP)

25 Fartleks

Weight: 145.00 lbs.
Sleep Hours: 7.00
Run: 5.92 mile
Run Time: 00:32:55
Run Pace: 05:33.61 /mile
Run Shoe: NIR(WP)

26 Off Day

Weight: 145.00 lbs.
Sleep Hours: 9.00

27 Long Run

Weight: 145.00 lbs.
Sleep Hours: 6.00
Run: 10.31 mile
Run Time: 01:08:30
Run Pace: 06:38.64 /mile
Run Shoe: NIR(WP)

Run: 36.98 mile
Run Time: 04:00:27

28 Recovery Run

Weight: 145.00 lbs.
Sleep Hours: 8.00
Run: 7.33 mile
Run Time: 00:48:10
Run Pace: 06:34.27 /mile
Run Shoe: NIR(WP)

29 Tempo

Weight: 145.00 lbs.
Sleep Hours: 7.00
Run: 5.82 mile
Run Time: 00:37:03
Run Pace: 06:21.95 /mile
Run Shoe: NIR(WP)

30 Off Day

Weight: 145.00 lbs.
Sleep Hours: 9.00

31 Fartleks

Weight: 145.00 lbs.
Sleep Hours: 8.00
Run: 5.98 mile
Run Time: 00:33:25
Run Pace: 05:35.28 /mile
Run Shoe: NIR(WP)

1 Pre-Meet

Weight: 145.00 lbs.
Sleep Hours: 8.00
Run: 7.82 mile
Run Time: 00:46:58
Run Pace: 06:00.35 /mile
Run Shoe: NIR(WP)

2 i don't want to talk about it

Weight: 145.00 lbs.
Sleep Hours: 8.00
Run: 5.89 mile
Run Time: 00:31:56
Run Pace: 05:25.29 /mile
Run Shoe: NIR(WP)

3 Long Run

Weight: 145.00 lbs.
Sleep Hours: 8.00
Run: 11.30 mile
Run Time: 01:12:03
Run Pace: 06:22.56 /mile
Run Shoe: NIR(WP)

Run: 44.14 mile
Run Time: 04:29:35

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