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Calendar of Brandon Kamp - November, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 Off Day

Weight: 145.00 lbs.
Sleep Hours: 9.50

27 CV

Weight: 145.00 lbs.
Sleep Hours: 8.00
Run: 7.48 mile
Run Time: 00:39:57
Run Pace: 05:20.45 /mile
Run Shoe: Nike Infinity Reacts (B)

28 Recovery Run

Weight: 145.00 lbs.
Sleep Hours: 8.00
Run: 6.01 mile
Run Time: 00:41:48
Run Pace: 06:57.30 /mile
Run Shoe: Nike Infinity Reacts (B)

29 Tempo + Mile Pace

Weight: 145.00 lbs.
Sleep Hours: 8.00
Run: 6.91 mile
Run Time: 00:35:40
Run Pace: 05:09.69 /mile
Run Shoe: Nike Infinity Reacts (B)

30 Pre-Meet

Weight: 145.00 lbs.
Sleep Hours: 8.00
Run: 4.49 mile
Run Time: 00:27:02
Run Pace: 06:01.24 /mile
Run Shoe: Nike Infinity Reacts (B)

31 Race Day

Weight: 145.00 lbs.
Sleep Hours: 9.00
Run: 8.00 mile
Run Time: 00:49:35
Run Pace: 06:11.87 /mile
Run Shoe: Nike Infinity Reacts (B)

1 Long Run

Weight: 145.00 lbs.
Sleep Hours: 7.00
Run: 10.55 mile
Run Time: 01:06:16
Run Pace: 06:16.87 /mile
Run Shoe: Nike Infinity Reacts (B)

Run: 43.44 mile
Run Time: 04:20:18

2 Off Day

Weight: 145.00 lbs.
Sleep Hours: 8.00

3 Tempo and Mile Effort

Weight: 145.00 lbs.
Sleep Hours: 8.00
Run: 7.82 mile
Run Time: 00:31:35
Run Pace: 04:02.32 /mile
Run Shoe: Nike Infinity Reacts (B)

4 Recovery Run

Weight: 145.00 lbs.
Sleep Hours: 6.00
Run: 6.50 mile
Run Time: 00:43:41
Run Pace: 06:43.23 /mile
Run Shoe: Nike Infinity Reacts (B)

5 3 Mile Pace

Weight: 145.00 lbs.
Sleep Hours: 6.00
Run: 6.15 mile
Run Time: 00:32:22
Run Pace: 05:15.77 /mile
Run Shoe: Nike Infinity Reacts (B)

6 Recovery Run w/ Upbeat

Weight: 145.00 lbs.
Sleep Hours: 6.00
Run: 8.00 mile
Run Time: 00:55:01
Run Pace: 06:52.62 /mile
Run Shoe: Nike Infinity Reacts (B)

7 Pre-Meet

Weight: 145.00 lbs.
Sleep Hours: 9.50
Run: 4.36 mile
Run Time: 00:27:00
Run Pace: 06:11.55 /mile
Run Shoe: Nike Infinity Reacts (B)

8 STATE BABY

Weight: 145.00 lbs.
Sleep Hours: 6.50
Run: 8.25 mile
Run Time: 00:50:46
Run Pace: 06:09.21 /mile
Run Shoe: Nike Infinity Reacts (B)

Run: 41.08 mile
Run Time: 04:00:25

9 Long Run

Weight: 145.00 lbs.
Sleep Hours: 6.00
Run: 10.37 mile
Run Time: 01:08:58
Run Pace: 06:39.03 /mile
Run Shoe: Nike Infinity Reacts (B)

10 Recovery Run

Weight: 145.00 lbs.
Sleep Hours: 7.00
Run: 3.86 mile
Run Time: 00:27:10
Run Pace: 07:02.27 /mile
Run Shoe: Nike Infinity Reacts (B)

11 TT

Weight: 145.00 lbs.
Sleep Hours: 6.00
Run: 7.31 mile
Run Time: 00:41:59
Run Pace: 05:44.59 /mile
Run Shoe: Nike Infinity Reacts (B)

12 Recovery Run

Weight: 145.00 lbs.
Sleep Hours: 6.00
Run: 6.28 mile
Run Time: 00:41:34
Run Pace: 06:37.13 /mile
Run Shoe: Nike Infinity Reacts (B)

13 3 Mile and Mile Pace

Weight: 145.00 lbs.
Sleep Hours: 7.00
Run: 7.39 mile
Run Time: 00:36:01
Run Pace: 04:52.42 /mile
Run Shoe: Nike Infinity Reacts (B)

14 Recovery Run

Weight: 145.00 lbs.
Sleep Hours: 9.00
Run: 4.78 mile
Run Time: 00:27:01
Run Pace: 05:39.12 /mile
Run Shoe: Nike Infinity Reacts (B)

15 Race Day

Weight: 145.00 lbs.
Sleep Hours: 7.00
Run: 8.33 mile
Run Time: 00:52:44
Run Pace: 06:19.83 /mile
Run Shoe: Nike Infinity Reacts (B)

Run: 48.32 mile
Run Time: 04:55:27

16 Long Run

Weight: 145.00 lbs.
Sleep Hours: 7.00
Run: 14.22 mile
Run Time: 01:22:22
Run Pace: 05:47.53 /mile
Run Shoe: Nike Infinity Reacts (WP)

17 Off Day

Weight: 145.00 lbs.
Sleep Hours: 7.00

18 VO2

Weight: 145.00 lbs.
Sleep Hours: 7.00
Run: 6.24 mile
Run Time: 00:34:30
Run Pace: 05:31.73 /mile
Run Shoe: Nike Infinity Reacts (WP)

19 Pre-Meet

Weight: 145.00 lbs.
Sleep Hours: 6.00
Run: 7.15 mile
Run Time: 00:40:54
Run Pace: 05:43.21 /mile
Run Shoe: Nike Infinity Reacts (WP)

20 Race Day

Weight: 145.00 lbs.
Sleep Hours: 7.00
Run: 5.38 mile
Run Time: 00:37:02
Run Pace: 06:53.01 /mile
Run Shoe: Nike Infinity Reacts (WP)

21 Long Run

Weight: 145.00 lbs.
Sleep Hours: 9.00
Run: 9.21 mile
Run Time: 01:07:00
Run Pace: 07:16.48 /mile
Run Shoe: Nike Infinity Reacts (WP)

22 Off Day

Weight: 145.00 lbs.
Sleep Hours: 9.00

Run: 42.20 mile
Run Time: 04:21:48

23 400's

Weight: 145.00 lbs.
Sleep Hours: 8.00
Run: 6.47 mile
Run Time: 10:39:03
Run Pace: 01:38:46.27 /mile
Run Shoe: Nike Infinity Reacts (WP)

24 Cross Training Recovery

Weight: 145.00 lbs.
Sleep Hours: 10.00
Bike: 10.00 mile
Bike Time: 00:46:15
Bike Pace: 04:37.5 /mile

25 Tempo and Hills

Weight: 145.00 lbs.
Sleep Hours: 8.00
Run: 7.81 mile
Run Time: 00:49:13
Run Pace: 06:18.10 /mile
Run Shoe: Nike Infinity Reacts (WP)

26 Pre-Meet

Weight: 145.00 lbs.
Sleep Hours: 6.00
Run: 7.21 mile
Run Time: 00:41:18
Run Pace: 05:43.68 /mile
Run Shoe: Nike Infinity Reacts (WP)

27 Race Day

Weight: 145.00 lbs.
Sleep Hours: 9.00
Run: 7.15 mile
Run Time: 00:41:06
Run Pace: 05:44.89 /mile
Run Shoe: Nike Infinity Reacts (WP)

28 Long Run

Weight: 145.00 lbs.
Sleep Hours: 8.00
Run: 11.31 mile
Run Time: 01:21:20
Run Pace: 07:11.47 /mile
Run Shoe: Nike Infinity Reacts (WP)

29 Off Day

Weight: 145.00 lbs.
Sleep Hours: 9.00

Run: 39.95 mile
Run Time: 14:12:00
Bike: 10.00 mile
Bike Time: 00:46:15

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