The daily log of Brandon Kamp for Friday, October 30, 2020

Pre-Meet

Health

: 145.00 lbs. : 0 bpm : 8.00 hrs. : 0.00

Run

: 4.49 Mile(s) : 00:27:02 : 00:06:01.24 /mile : Nike Infinity Reacts (Blue)

Split

: 3.74 Mile(s) : 00:27:02 : 00:07:13.68 /mile : Warmup/Cooldown : Roads : 0.0 : 0.00 Yard(s) : 0.00 : 0.00

Split

: 0.75 Mile(s) : 00:00:00 : : Fartlek : Trails : 0.0 : 0.00 Yard(s) : 0.00 : 0.00
: 0.0

Daily Note

27 minute warm up, hips + drills, light sprint mechanics, 6x100, stretch, roll

Very easy pre-meet day today. Starting to feel too easy not gonna lie. I feel fantastic, legs, breathing, everything feels great, I just feel like I should be doing more. Like after practice it does not feel as rewarding anymore. I feel much better than I have ever felt before so it's time to let it all out tomorrow. I am ready for a big race tomorrow, and am ready to pop off. Not looking for any time, just placement and pure strength to power through this. I am fast, I am strong, I am confident, I am ready.

Comments