The daily log of Brandon Kamp for Thursday, October 29, 2020

Tempo + Mile Pace

Health

: 145.00 lbs. : 0 bpm : 8.00 hrs. : 0.00

Run

: 6.91 Mile(s) : 00:35:40 : 00:05:09.69 /mile : Nike Infinity Reacts (B)

Split

: 2.08 Mile(s) : 00:15:01 : 00:07:13.17 /mile : Warmup/Cooldown : Roads : 0.0 : 0.00 Yard(s) : 0.00 : 0.00

Split

: 1.25 Mile(s) : 00:06:56 : 00:05:32.8 /mile : Threshold : Trails : 0.0 : 0.00 Yard(s) : 0.00 : 0.00

Split

: 0.15 Mile(s) : 00:00:39 : 00:04:20 /mile : Interval : Trails : 0.0 : 0.00 Yard(s) : 0.00 : 0.00

Split

: 0.15 Mile(s) : 00:00:39 : 00:04:20 /mile : Interval : Trails : 0.0 : 0.00 Yard(s) : 0.00 : 0.00

Split

: 0.15 Mile(s) : 00:00:39 : 00:04:20 /mile : Interval : Trails : 0.0 : 0.00 Yard(s) : 0.00 : 0.00

Split

: 0.16 Mile(s) : 00:00:38 : 00:03:57.5 /mile : Interval : Trails : 0.0 : 0.00 Yard(s) : 0.00 : 0.00

Split

: 0.15 Mile(s) : 00:00:38 : 00:04:13.33 /mile : Interval : Trails : 0.0 : 0.00 Yard(s) : 0.00 : 0.00

Split

: 0.07 Mile(s) : 00:00:15 : 00:03:34.28 /mile : Interval : Trails : 0.0 : 0.00 Yard(s) : 0.00 : 0.00

Split

: 0.07 Mile(s) : 00:00:15 : 00:03:34.28 /mile : Interval : Trails : 0.0 : 0.00 Yard(s) : 0.00 : 0.00

Split

: 1.30 Mile(s) : 00:00:00 : : Recovery Run : Trails : 0.0 : 0.00 Yard(s) : 0.00 : 0.00

Split

: 1.38 Mile(s) : 00:10:00 : 00:07:14.78 /mile : Warmup/Cooldown : Roads : 0.0 : 0.00 Yard(s) : 0.00 : 0.00
: 0.0

Daily Note

Core 15 minute warm up, hips + drills, 2k @ tempo, 5x250 @ mile/800 pace, 2x50 fast but controlled, 10 min cool down, stretch, roll

5:32 pace for tempo, 39, 39, 39, 38, 38, (4:20-3:57 pace)

Pretty cold out today. It was not super cold when I left but when I got to school it felt like it dropped 10 degrees. I think the wind picked up a decent amount when we started running but we didn’t run into it very much for the workout so I did not notice it. The 2k at tempo felt good, we hit the mile in 5:30 which is perfect and nothing to worry about. The 5x250’s felt really good, they were fast and felt really smooth. Form felt good on the 50’s, honestly a good day, super pumped for sectionals.

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