The daily log of Brandon Kamp for Wednesday, October 28, 2020

Recovery Run


: 145.00 lbs. : 0 bpm : 8.00 hrs. : 0.00


: 6.01 Mile(s) : 00:41:48 : 00:06:57.30 /mile : Nike Infinity Reacts (B) : 0.0

Daily Note

41:48 minute recovery run, 4 strides, stretch, core, roll

First off, recovery run felt really good. Legs felt fresh, and had no pains. However, Nick, Arthur, and I all had to use the bathroom but could not find one. On a positive note, the course is absolutely amazing I love it. It is very flat, and the loop is genuinely a lot of fun. The start narrows down pretty quick, and there is a tiny bump, a ton of pavement crossings, but besides that I love it. There is a curved downhill section that is a lot of fun, and a downhill on the backside of the course that is fun. It is honestly a pretty narrow course, like you can only consistently only run 2 wide. I really enjoy it and think that it will run really fun. Super excited. I don’t have a time goal for sectionals, running under 15 would be great but I would much rather place very high than sub 15.