The daily log of Brandon Kamp for Sunday, October 25, 2020

Long Run


: 145.00 lbs. : 0 bpm : 6.50 hrs. : 0.00


: 9.76 Mile(s) : 01:06:35 : 00:06:49.32 /mile : Nike Infinity Reacts (Blue) : 0.0

Daily Note

66:35 minute recovery, 4 strides, core, roll, stretch

Long run was great today. Ran with PJ and Nick. It was super nice to run with PJ again, it felt like the good old days. Legs felt great during the run, it was kinda chilly in the beginning but as the run progressed I felt much better. Also the blueberry clif bars slap. Good way to end off the week.