The daily log of Brandon Kamp for Friday, October 23, 2020

Pre-Meet

Health

: 145.00 lbs. : 0 bpm : 8.00 hrs. : 0.00

Run

: 5.90 Mile(s) : 00:35:39 : 00:06:02.54 /mile : Nike Infinity Reacts (Blue)

Split

: 3.72 Mile(s) : 00:27:15 : 00:07:19.51 /mile : Warmup/Cooldown : Roads : 0.0 : 0.00 Yard(s) : 0.00 : 0.00

Split

: 1.00 Mile(s) : 00:00:00 : : Fartlek : Track : 0.0 : 0.00 Yard(s) : 0.00 : 0.00

Split

: 1.18 Mile(s) : 00:08:24 : 00:07:07.11 /mile : Warmup/Cooldown : Roads : 0.0 : 0.00 Yard(s) : 0.00 : 0.00
: 0.0

Daily Note

27 minute warm up, hips + drills, sprint mechanics, 7x100, 8 minute cool down, stretch, roll

Pre-meet felt good today. Weather is pretty crummy, but crummy weather before a race means a good race is ahead. While it was pretty cold, after running for a bit I warmed up pretty good. Legs felt really good today, especially during the strides I felt great. I am more than excited for tomorrow. It is going to be a super great day. I am confident in my ability, let's get it done today.

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