The daily log of Brandon Kamp for Monday, October 19, 2020

Recovery Run

Health

: 145.00 lbs. : 0 bpm : 8.00 hrs. : 0.00

Run

: 3.77 Mile(s) : 00:26:32 : 00:07:02.28 /mile : Nike Infinity Reacts (B) : 0.0

Daily Note

26:32 minute easy recovery run, 4 strides, core, roll, stretch

Had a super easy recovery run today. Was supposed to go 20 max but I wanted to go a little bit further to get a little extra mileage because I feel better on more miles. Felt really good on the run, legs felt fresh so I restrained from pushing pace to save my legs for tomorrow. Pretty excited for the mile TT tomorrow. Should be a lot of fun hoping to go under 4:29

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